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Office Yoga Exercises Resources

Below are top resources on SparkPeople for Office Yoga Exercises.

1SHARES
Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

How SparkPeople Employees Squeeze in Quick Workouts

We all have days when finding an hour to exercise just isn't an option. That doesn't mean you should skip your workout. Instead, you just need to get creative about how you'll fit in some activity. The people behind SparkPeople.com are av...  Read more

10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

How to Overcome Any Excuse Not to Exercise

Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the...  Read more

25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

I need motivation! Started exercising a week ago.
Updated 5/26/2016 11:41:36 AM

I need motivation! Started exercising a week ago. Down 1.2 pounds in week. I guess that's good. I'm proud of myself. Just wish it would have been a little better. Any tips? What are good foods to eat when trying to lose weight? Meals...any recipes?...  Read more

Any ideas for indoor exercise? Small area very sma
Updated 5/26/2016 11:04:44 PM

Any ideas for indoor exercise? Small area very small actually no equipment and it's raining right now so no walking with my babies....  Read more

I have noticed that if I do any other exercise for
Updated 5/27/2016 3:48:00 AM

I have noticed that if I do any other exercise for the week besides walking, then I gain for the week. It's very discouraging. Anyone else have this issue?...  Read more

Gotta catch up on my exercise routine today! #Moti
Updated 5/26/2016 8:01:22 AM

Gotta catch up on my exercise routine today! #Motivation...  Read more

Is it better to have a rest day than to exercise d
Updated 5/26/2016 7:25:52 AM

Is it better to have a rest day than to exercise daily?...  Read more

Change exercise patterns.

Change the ype of exercise...instead of walking or weight exercise, try swimiming or rollerblading or yoga...tricking the body...  Read more

Yoga

Yoga is not just for stretching. It can also be meditative.I love the mind body connection with yoga.There are a lot of different types of yoga. I happen to love the following types of yoga:1. Kundalini - where you do a lot of fire breathing.2. H...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

Win 'Yoga for Small Spaces' Cards

Today's giveaway is great for anyone who travels often, has limited mobility or spends a good deal of time sitting. (That's pretty much everyone, right?) We're giving away two sets of Yoga for Small Spaces cards (a $19.99 value)! We say: Yoga is g...  Read more

13 Ways to Get Moving at Work

Like so many of you, I suffer from back pain, which I keep in check by taking care of my body with daily yoga, weekly Pilates classes, and being conscious about my posture. And though my job is pretty awesome, I do spend my days in front of a compute...  Read more