Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? You could learn the tricks of the trade, straight from the experiences in their own lives. Do what they do, make the healthy choices they m... Read more
We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or... Read more
Almost every time we turn on the television or glance at a magazine cover in the supermarket checkout line, we are bombarded with the new weight-loss rules and diet plans. We're constantly given suggestions to drink a special shake, cut out carbs... Read more
Skim and almond and soy, oh my! The days of the milkman dropping off either whole or skim milk are long gone. These days, there's a dairy (or non-dairy) variety to meet every taste, dietary requirement and lifestyle—and they don't alway... Read more
It’s Sunday night and, like millions of workers and students across the land, you’re once again rummaging through a cluttered refrigerator looking for something appetizing to pack for tomorrow’s lunch. Or worse, it’s Mond... Read more
Date night with my 7 year old. His request for dinner is pizza. I have to control myself around pizza. I would eat a whole one if I let myself. Tonight's goal one slice maybe two and done. No soda, no bread sticks. Checking the counter now.... Read more
My 3 1/2 month old babe wakes up every day with a smile ready to learn. We're alive and ready for some fun! While he does tummy time I do pushups. I also hold him while I do squats! I hope to keep up with him when he starts running around #Motivation... Read more
My 17 year old daughter and I decided to register for a 5K in the end of October. We wanted something to work towards and keep us motivated. She and I need to be a healthier weight. So, last night we put a plan in place and have started the journey.... Read more
'm Ashlee. I'm 35 years old and I've struggled with my weight for my entire life. I just want to feel better mentally and physically! I'm very outgoing and I love to be around people but sometimes I feel like my weight holds me back. I want to be abl... Read more
Every day pick one thing to declutter, be it a drawer, a counter or your desk. Get a paper shedder and shred old bills or papers you no longer need, toss out anything you have not used in a year and give away any old clothes you no longer wear (like... Read more
When I'm drying the dishes, I dry things one at a time then carry them one at a time to the other end of the kitchen and put them away in the cupboard one at a time. In the bad old fat days I'd dry them all, stack them up, then make one trip to the c... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
One big food and cooking trend that we’re keeping an eye on is the continued resurgence of old-fashioned recipes and methods. You may see this trend showing up in food magazines, which are emphasizing cooking techniques your grandmother would r... Read more
In the middle of winter, when the mercury's dropping and the snow is piling up outside, is there anything more comforting than a bowl of oatmeal? Judging from your answers last week, most of you agree with me. Plain old oatmeal becomes a tedious brea... Read more
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