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Old Fat Resources

Below are top resources on SparkPeople for Old Fat.

1SHARES
Trade Secrets from the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? You could learn the tricks of the trade, straight from the experiences in their own lives. Do what they do, make the healthy choices they m...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

6 Diet Rules Meant to be Broken

Almost every time we turn on the television or glance at a magazine cover in the supermarket checkout line, we are bombarded with the new weight-loss rules and diet plans. We're constantly given suggestions to drink a special shake, cut out carbs...  Read more

Fun and Filling Lunches To-Go

It’s Sunday night and, like millions of workers and students across the land, you’re once again rummaging through a cluttered refrigerator looking for something appetizing to pack for tomorrow’s lunch. Or worse, it’s Mond...  Read more

10 Natural Ways to Defy Your Age

Have you noticed that every magazine you pick up lately has advertisements for the many ways we can look younger than our chronological years?  There are ads for injections and creams to remove our wrinkles, surgery to zap away our fat, and hair...  Read more

I am an 18 yr old college freshman who was recentl
Updated 10/22/2014 1:32:24 PM

I am an 18 yr old college freshman who was recently diagnosed with PCOS. (5'4" 155lb - my endocrinologist recommended getting down to 120lb) Bc of the PCOS & IR, my BMR is low, but I worry about not eating enough. Recommendations for finding balance?...  Read more

Hi I am new I am 38 year old female with a wonderf
Updated 10/20/2014 6:30:20 PM

Hi I am new I am 38 year old female with a wonderful man in my life who just had to have the sleeve done due to medical problems . I am trying to lose 30 lbs I am 160 lbs .. any help or advice would be nice .I am doing the high protein low carb diet...  Read more

just got back from my 7 year old son's pee wee foo
Updated 10/18/2014 1:25:18 PM

just got back from my 7 year old son's pee wee football game, we are 6-0 !!!!! I must have paced up and down the sidelines at least 20 times, feels like I am just five years in the past 3 hours! how do i chart that?...  Read more

Mother of 2 boys 15 and 3 - 42 years old
Updated 10/18/2014 11:21:04 PM

I am 4'10" tall and I am 165 lbs. I am tired all the time and don't eat healthy and I want to change that with exercise and diet. I can't keep up with my 3 year old, my house is dirty, I am not motivated to do very much and I know it is time. I am...  Read more

Close to 40 yrs old and noticed something change.
Updated 10/17/2014 4:40:11 PM

Close to 40 yrs old and noticed something change. Can't seem to lose and gained 10 this year! Eating right and exercise don't seem to do it any more. I quit weight watchers and joined this awesome free community today... any advice for a newbie?...  Read more

Try and declutter one thing each day

Every day pick one thing to declutter, be it a drawer, a counter or your desk. Get a paper shedder and shred old bills or papers you no longer need, toss out anything you have not used in a year and give away any old clothes you no longer wear (like...  Read more

one dish at a time

When I'm drying the dishes, I dry things one at a time then carry them one at a time to the other end of the kitchen and put them away in the cupboard one at a time. In the bad old fat days I'd dry them all, stack them up, then make one trip to the c...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

10 Retro Comfort Foods, Updated

One big food and cooking trend that we’re keeping an eye on is the continued resurgence of old-fashioned recipes and methods. You may see this trend showing up in food magazines, which are emphasizing cooking techniques your grandmother would r...  Read more

Healthy, Homemade Gifts: Hearty Gourmet Oatmeal

In the middle of winter, when the mercury's dropping and the snow is piling up outside, is there anything more comforting than a bowl of oatmeal? Judging from your answers last week, most of you agree with me. Plain old oatmeal becomes a tedious brea...  Read more

old Fat clothes...what to do?

Once I finally lose weight & reach my goals I believe that I may keep one or two items of clothes, for those times I feel unmotivated & depressed as proof to myself that I can accomplish any goals I set. Maybe, as inspiration to reach higher goals....  Read more

I don't want to be OLD & FAT

If you want to look young and thin, hang around old fat people. Jim Eason I read the above quote this morning and decided I'll get up off the computer and do some more exercises 362 before I begin my day outside my house. How a...  Read more