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Olive Leaf Benefits Resources

Below are top resources on SparkPeople for Olive Leaf Benefits.

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Getting Your Greens

When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr...  Read more

Dining Out: Greek & Middle Eastern Cuisines

Characteristics: There’s more to Greek food than gyros, baklava and Greek salads. Many dishes include low-fat dips, but many desserts and pastries are loaded with fat. Overall, this is generally a healthy way to eat; even the higher calor...  Read more

Spinach: Popeye's Favorite

Your mother always told you to eat your vegetables. We’ve all seen what Popeye can do given a little spinach. Well it’s all true! Vegetables are an imperative part of a healthy diet. Specifically, spinach has some amazing benefits. S...  Read more

What to Eat This Summer

No one wants to spend hours planning menus, making countless trips to the grocery store and slaving in the kitchen, only to endure dull and tasteless food. If you want to eat healthy, home-cooked meals without all the fuss, try a seasonal pantry make...  Read more

Choose Olive Oil as a Healthy Alternative

Would you be surprised to learn that you CAN feel good about fat in your food? Here’s a refresher on one source of fat – olive oil – the healthier oil of all oils and the natural juice of the olive fruit. Its most talked about benef...  Read more

Olive garden? Any healthy choices? I'm going on a
Updated 8/25/2016 12:27:56 AM

Olive garden? Any healthy choices? I'm going on a special date there tom night...  Read more

#food can't wait... drumsticks in the crockpot with diced tomato/ garlic & olive oil. served with
Updated 8/24/2016 5:48:57 PM

#food can't wait... drumsticks in the crockpot with diced tomato/ garlic & olive oil. served with garlic sauteed asparagus and lima beans .......  Read more

Went to lunch with family yesterday Olive garden..
Updated 8/18/2016 1:56:36 PM

Went to lunch with family yesterday Olive garden...menu not diet friendly..me to waiter "need to know calories in what" boom 2 minutes later complete printed list in my hand. .....= yum healthy lunch...  Read more

Does anyone know anything about the health benefit
Updated 8/14/2016 10:40:38 AM

Does anyone know anything about the health benefits of induction cooking??...  Read more

Ate out at olive garden ate to much soup 3 boels &
Updated 8/13/2016 4:24:51 PM

Ate out at olive garden ate to much soup 3 boels & 3 plates of salad my lunch calories were over 7 that soup has alot need to remember 1 bowl of soup alot of salad & water...  Read more

Red Lentils..Cheap and Easy

Cheap and rich in potassium, iron and B1. One cup has 16 grams of protein and 9 grams of fiber and only 230 calories.Easy.... take 1 cup of lentils, 2 cups of water, 1 bay leaf, 1 clove of garlic. Simmer 8-10 minutes remove the bay leaf and garlic a...  Read more

What Is Arugula Good For?

What Is Arugula Good For?Arugula Nutrition FactsThe Arugula AdvantageIf you ever see a salad green referred to as “rocket,” it’s simply another name for arugula, or roquette in French. Yet another brassicaceae along with kale and cauliflower, its del...  Read more

Getting Healthy in Our 20's

This group is for people in their twenties who are trying to turn over a new leaf and get healthy. We are doing this to feel better and to be better role models for our friends and families....  Read more

Easy Tips for Getting More Veggies and Whole Grains on the Table

Editor's Note: I met Nicki Sizemore while we were working on some new videos for the site earlier this summer. She's a new culinary instructor and food stylist and writer who's also a new mom. Nicki is passionate about healthy living--her...  Read more

Chef Meg's Eggs Nested in Spicy Tomato Sauce

Nestle eggs into a spicy tomato sauce and bake them for a light and easy supper. Serve over pasta or with crusty whole-wheat bread for dipping. Minutes to Prepare: 10Minutes to Cook: 20Number of Servings:
 4 ...  Read more