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Olive Leaf Extract Health Benefits Resources

Below are top resources on SparkPeople for Olive Leaf Extract Health Benefits.

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The Truth about Green Tea

Whether you drink it as a hot beverage to ward off Old Man Winter or iced to cool off on a hot summer day, tea is an invigorating drink that people around the world consume in copious amounts. In America alone, each person drinks approximately 155 cu...  Read more

Getting Your Greens

When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr...  Read more

The Science Behind Stevia

The sweetener stevia has plenty of dedicated followers. Who can blame them? For years, food and supplement manufacturers have advertised stevia as all natural, calorie free and safe for people with diabetes. To many people, stevia seems like a win-wi...  Read more

Spinach: Popeye's Favorite

Your mother always told you to eat your vegetables. We’ve all seen what Popeye can do given a little spinach. Well it’s all true! Vegetables are an imperative part of a healthy diet. Specifically, spinach has some amazing benefits. S...  Read more

Dining Out: Greek & Middle Eastern Cuisines

Characteristics: There’s more to Greek food than gyros, baklava and Greek salads. Many dishes include low-fat dips, but many desserts and pastries are loaded with fat. Overall, this is generally a healthy way to eat; even the higher calor...  Read more

This is my first day hopefully leading to a health
Updated 11/9/2014 1:00:39 PM

This is my first day hopefully leading to a healthy lifestyle. I need a little motivation and a little encouragement from some new friends. Add me please....  Read more

Has anyone tried Vida health coaching?
Updated 11/22/2014 12:49:53 PM

Hello, Has anyone downloaded and tried Vida health coaching? I just read about them and thinking about trying it out....  Read more

Have to focus more on eating more calories (health
Updated 11/6/2014 5:35:56 PM

Have to focus more on eating more calories (healthy) and protein-rich foods. I tend to come under the lower end of my daily goals....  Read more

Pre-pregnancy health
Updated 11/5/2014 3:32:37 PM

I dont have kids yet, but i'm hoping in a couple years my fiance and I will be trying. I still have time, but i'd like to do whatever I can now to make sure my body is healthy and ready for my future mini me. I didi ask my doctor this same question,...  Read more

Joint and Bone Health? help?
Updated 10/29/2014 11:23:58 PM

I'm not entirely sure whether to put this here, or in Fitness and Exercise. I'm 20 years old, and trying to back into shape, but i am a bit heavy set and my doctor told me that (i'm doing Insanity, with shaun T) because of the weight im at it's...  Read more

lime

i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,...  Read more

Midnight Shade Foods For Helath

Midnight shades of foods such as black beans, black olives, black pepper, black tea,black wild rice, blackberries, black popcorn (pops white) dark chocolate and expresso have many health benefits. With antioxidants and potential anti-inflammatory age...  Read more

Getting Healthy in Our 20's

This group is for people in their twenties who are trying to turn over a new leaf and get healthy. We are doing this to feel better and to be better role models for our friends and families....  Read more

Green Tea Benefits: Fact vs Fiction

More than likely, you have heard the health claims about green tea. Perhaps you have seen products containing green tea extracts on store shelves and read the claims of antioxidant benefit. You may also have read reports that green tea makers are in...  Read more

New U.S. Olive Oil Standards Are Coming

If you are a Rachael Ray fan, you are sure to know what she means when she mentions EVOO. If you consider yourself a foodie or a farmer's market junkie, references to golden-hues or peppery finishes of oil do not confuse you. For many of us, selectin...  Read more