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Olive Leaf Extract Health Benefits Resources

Below are top resources on SparkPeople for Olive Leaf Extract Health Benefits.

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The Truth about Green Tea

Whether you drink it as a hot beverage to ward off Old Man Winter or iced to cool off on a hot summer day, tea is an invigorating drink that people around the world consume in copious amounts. In America alone, each person drinks approximately 155 cu...  Read more

Getting Your Greens

When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr...  Read more

The Science Behind Stevia

The sweetener stevia has plenty of dedicated followers. Who can blame them? For years, food and supplement manufacturers have advertised stevia as all natural, calorie free and safe for people with diabetes. To many people, stevia seems like a win-wi...  Read more

Spinach: Popeye's Favorite

Your mother always told you to eat your vegetables. We’ve all seen what Popeye can do given a little spinach. Well it’s all true! Vegetables are an imperative part of a healthy diet. Specifically, spinach has some amazing benefits. S...  Read more

Garlic: The Big Flavor with Benefits

Garlic is a great way to add bold taste to your cooking without extra calories or sodium. But did you know that garlic offers more than big flavor? It's such a common ingredient in so many dishes that it's easy to overlook its health benefits...  Read more

Every pound that leaves my body gives me a sense o
Updated 5/20/2016 11:01:52 PM

Every pound that leaves my body gives me a sense of peace. I now crave healthy food and activity. #workinprogress...  Read more

Decided today to take charge of my health. Went t
Updated 5/20/2016 5:22:06 PM

Decided today to take charge of my health. Went to the gym and shopping...feeling good! Have a blessed day guys!...  Read more

Today is day 1. I have too many health issues caus
Updated 5/20/2016 1:47:04 PM

Today is day 1. I have too many health issues caused by being morbidly obese. I have to add protein, cut carbs,sodium. My job is a 10 hour day with an hour commute 1 way. I'm going to have to make myself find will power and change my lifestyle....  Read more

Can anyone tell me the benefits of raisins? Good o
Updated 5/20/2016 12:34:22 PM

Can anyone tell me the benefits of raisins? Good or bad!...  Read more

I feel confident I will turn my health around. Tod
Updated 5/19/2016 11:14:45 PM

I feel confident I will turn my health around. Today was a good day- day 2 of mytrue cellular detox education.My eating habits have changed for the good (lost 20 pounds). I'm excited to see where my journey takes me....  Read more

Midnight Shade Foods For Helath

Midnight shades of foods such as black beans, black olives, black pepper, black tea,black wild rice, blackberries, black popcorn (pops white) dark chocolate and expresso have many health benefits. With antioxidants and potential anti-inflammatory age...  Read more

Health benefits of tea

Enjoy Tea and its health benefits for longevityThere is nothing like a good cup of tea to get your day started. There been enough debate about whether drinking tea is good or bad for health.Research has shown that tea actually is quite beneficial for...  Read more

Getting Healthy in Our 20's

This group is for people in their twenties who are trying to turn over a new leaf and get healthy. We are doing this to feel better and to be better role models for our friends and families....  Read more

Green Tea Benefits: Fact vs Fiction

More than likely, you have heard the health claims about green tea. Perhaps you have seen products containing green tea extracts on store shelves and read the claims of antioxidant benefit. You may also have read reports that green tea makers are in...  Read more

Health Benefits of Sage

When it comes to healthy eating, most people tend to focus on eating more fruits and vegetables. However, herbs and spices can also provide astounding health benefits. Learn how herbs like sage can improve your health and delight your taste&nbs...  Read more