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Olive Leaf Nasal Spray Resources

Below are top resources on SparkPeople for Olive Leaf Nasal Spray.

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Exercising with Seasonal Allergies

For some people, exercise itself is an uncomfortable activity, with all the sweating, huffing and puffing, and challenge that comes with elevating your heart rate for an extended period of time. But for people with seasonal allergies, the discomforts...  Read more

Exercising with Seasonal Allergies

For some people, exercise itself is an uncomfortable activity, with all the sweating, huffing and puffing, and challenge that comes with elevating your heart rate for an extended period of time. But for people with seasonal allergies, the discomforts...  Read more

Getting Your Greens

When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr...  Read more

Busting the 10 Biggest Cold & Flu Myths

Eat chicken soup. Bump up your vitamin C intake. Don’t step outside with wet hair. Each year as cold and flu season approaches, you probably hear these common tricks for avoiding illness. However, not all of the prevailing wisdom about viral in...  Read more

Dining Out: Greek & Middle Eastern Cuisines

Characteristics: There’s more to Greek food than gyros, baklava and Greek salads. Many dishes include low-fat dips, but many desserts and pastries are loaded with fat. Overall, this is generally a healthy way to eat; even the higher calor...  Read more

Olive garden? Any healthy choices? I'm going on a
Updated 8/25/2016 12:27:56 AM

Olive garden? Any healthy choices? I'm going on a special date there tom night...  Read more

#food can't wait... drumsticks in the crockpot with diced tomato/ garlic & olive oil. served with
Updated 8/24/2016 5:48:57 PM

#food can't wait... drumsticks in the crockpot with diced tomato/ garlic & olive oil. served with garlic sauteed asparagus and lima beans .......  Read more

Went to lunch with family yesterday Olive garden..
Updated 8/18/2016 1:56:36 PM

Went to lunch with family yesterday Olive garden...menu not diet friendly..me to waiter "need to know calories in what" boom 2 minutes later complete printed list in my hand. .....= yum healthy lunch...  Read more

Ate out at olive garden ate to much soup 3 boels &
Updated 8/13/2016 4:24:51 PM

Ate out at olive garden ate to much soup 3 boels & 3 plates of salad my lunch calories were over 7 that soup has alot need to remember 1 bowl of soup alot of salad & water...  Read more

I put a taco shell on my grill, sprinkled w olive
Updated 8/9/2016 7:39:55 PM

I put a taco shell on my grill, sprinkled w olive oil,basil and topped w mozzarella cheese at the end. I ate it w a tomato. Yum...  Read more

reduce calories while cooking

use olive oil spray instead of regular olive oil,...  Read more

Reduce colds and sinus infections

Reduce colds and sinus infections by using plain saline nasal spray once daily. According to studies using the spray reduce cold and sinus infections noticeably....  Read more

Getting Healthy in Our 20's

This group is for people in their twenties who are trying to turn over a new leaf and get healthy. We are doing this to feel better and to be better role models for our friends and families....  Read more

Do You Really Need a Flu Shot? (Everything You Need to Know about the Vaccine)

Fall is here. Apples are in season. Leaves are falling. Pumpkin just begs to be baked into a pie. But with all of those good things comes at least one not-so-good thing: the flu. Flu season can begin in October and end as late as May, accor...  Read more

We Tried It: Gourme Mist Oil and Vinegar Sprays

Ever overdressed a salad, leaving your lovely lettuce and toppings drown in pools of vinegar?Do you try to even coat a pan in olive oil, only to end up adding more fat and calories than you'd like?Me, too.So when I heard about the oil and vinegar...  Read more