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Olive Leaf Nasal Spray Resources

Below are top resources on SparkPeople for Olive Leaf Nasal Spray.

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Exercising with Seasonal Allergies

For some people, exercise itself is an uncomfortable activity, with all the sweating, huffing and puffing, and challenge that comes with elevating your heart rate for an extended period of time. But for people with seasonal allergies, the discomforts...  Read more

Exercising with Seasonal Allergies

For some people, exercise itself is an uncomfortable activity, with all the sweating, huffing and puffing, and challenge that comes with elevating your heart rate for an extended period of time. But for people with seasonal allergies, the discomforts...  Read more

Getting Your Greens

When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr...  Read more

Busting the 10 Biggest Cold & Flu Myths

Eat chicken soup. Bump up your vitamin C intake. Don’t step outside with wet hair. Each year as cold and flu season approaches, you probably hear these common tricks for avoiding illness. However, not all of the prevailing wisdom about viral in...  Read more

Dining Out: Greek & Middle Eastern Cuisines

Characteristics: There’s more to Greek food than gyros, baklava and Greek salads. Many dishes include low-fat dips, but many desserts and pastries are loaded with fat. Overall, this is generally a healthy way to eat; even the higher calor...  Read more

Yummy! Fresh asparagus in olive oil and scrambled
Updated 6/26/2016 12:29:32 PM

Yummy! Fresh asparagus in olive oil and scrambled eggs. Soooo good. Ready for the day! #food #mindset #positiveattitude...  Read more

I love swimming, but it leaves me starving and des
Updated 6/25/2016 11:56:04 PM

I love swimming, but it leaves me starving and desperate for sugar. Went way over my goal today because of it....  Read more

Get spray butter and it has to be I Can't Believe
Updated 6/18/2016 1:44:11 PM

Get spray butter and it has to be I Can't Believe It's Not Butter spray for as much as you want on your salad and lemon hot sauce mrs. Dash table blend this is also good on tuna instead of mayonnaise minus the lemon. Add onions tomatoes and celery...  Read more

New here and ready to turn over a new leaf. Need t
Updated 6/15/2016 5:36:28 PM

New here and ready to turn over a new leaf. Need to lose 50+ pounds. My daughter made me go to a Zumba class on Sunday, and Monday I joined the gym. Started tracking my food today. How about some encouragement :)...  Read more

I'm having Olive Garden for dinner. What's healthy
Updated 6/12/2016 3:52:53 PM

I'm having Olive Garden for dinner. What's healthy there that won't ruin my diet?...  Read more

reduce calories while cooking

use olive oil spray instead of regular olive oil,...  Read more

Reduce colds and sinus infections

Reduce colds and sinus infections by using plain saline nasal spray once daily. According to studies using the spray reduce cold and sinus infections noticeably....  Read more

Getting Healthy in Our 20's

This group is for people in their twenties who are trying to turn over a new leaf and get healthy. We are doing this to feel better and to be better role models for our friends and families....  Read more

Do You Really Need a Flu Shot? (Everything You Need to Know about the Vaccine)

Fall is here. Apples are in season. Leaves are falling. Pumpkin just begs to be baked into a pie. But with all of those good things comes at least one not-so-good thing: the flu. Flu season can begin in October and end as late as May, accor...  Read more

3 Easy Ways to Fight Fall Allergies

Ragweed, the biggest culprit of autumn allergies, starts pollinating in mid-August and ends with the first hard freeze. Read on to keep symptoms—like a runny nose and congestion—to a minimum.1. Start meds before you sneezeRX nasal co...  Read more