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Olive Leaf Spray Resources

Below are top resources on SparkPeople for Olive Leaf Spray.

25 Green Spring Cleaning Tips

After being cooped up in a stuffy house all winter long, it’s finally time to fling open the windows, shoo away the cobwebs, and take on your annual spring cleaning. But often, the chemicals found in conventional cleaning products can be more d...  Read more

Getting Your Greens

When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr...  Read more

Natural Methods for Deterring Garden Pests

Pests can invade, destroy, and annoy both the garden and the gardener. While bugs are an inevitable (yet sometimes rewarding) presence in your garden, you don’t need harmful chemicals to ward off these little visitors. Many tried and true organ...  Read more

What Is Ratatouille?

Who didn't like "Ratatouille," the animated feature film produced by Pixar and distributed by Walt Disney Pictures? It tells the story of Remy, a rat living in Paris who wants to be a chef. Now if your child is like my inquisitive 11-ye...  Read more

Dining Out: Greek & Middle Eastern Cuisines

Characteristics: There’s more to Greek food than gyros, baklava and Greek salads. Many dishes include low-fat dips, but many desserts and pastries are loaded with fat. Overall, this is generally a healthy way to eat; even the higher calor...  Read more

margarine spray actual fat content
Updated 3/17/2014 1:41:32 PM

On nutrition labels, manufacturers are allowed to round fractional amounts down. Thus, a "5-spray serving" of Olivio buttery spray or any of those types of things can say "0 grams" of fat even though the actual amount is non-zero. I serve veggie...  Read more

Olive Oil
Updated 3/9/2014 1:01:32 PM

Olive Oil has been said to be one of the healthiest oils to use (though not for high heat cooking). I read an article recently that because of this many companies are taking advantage of this (and the people buying olive oil) by putting a small amou...  Read more

Olive Oil & Unsalted Butter?
Updated 3/11/2014 11:11:02 AM

Hey all- I use olive oil daily to bake (kale, sweet potatoes, etc). I also use unsalted butter in instant potatoes and rice. How many additional calories can I assume I'm taking in from this? I wonder if these things are the culprits i...  Read more

Turning over a new leaf!
Updated 1/27/2014 4:14:48 PM

Hello! I started SparkPeople a couple years ago but I'm in a much better place now and more prepared to shed this extra weight. My secret...HIKING!! Now that I graduated from college last year, moved to RVA, ditched the boyfriend, and have a jo...  Read more

Turning a new leaf
Updated 11/17/2013 1:19:11 AM

Hello my name is Ashley. I had always been over weight. The highest weight that I have reached is 210. I have got down to 128 lbs and very determined to get back there. I have always been self conscious and never let anyone see me fully naked. Well I...  Read more

reduce calories while cooking

use olive oil spray instead of regular olive oil,...  Read more

less oil

to cut down on oil, buy a spray bottle and fill with your own favourite oil(olive, sunflower: etc) this will save you lots of calories and time measuring with spoons...  Read more

Getting Healthy in Our 20's

This group is for people in their twenties who are trying to turn over a new leaf and get healthy. We are doing this to feel better and to be better role models for our friends and families....  Read more

We Tried It: Gourmè Mist Oil and Vinegar Sprays

Ever overdressed a salad, leaving your lovely lettuce and toppings drown in pools of vinegar? Do you try to even coat a pan in olive oil, only to end up adding more fat and calories than you'd like?Me, too. So when I heard about the oil and vinegar m...  Read more

Guilt-Free Game Day Snacks: 7-Layer Fiesta Dip and Chips

Football and snacks go hand in hand, but so can game-day noshing and healthy eating. Nachos, pizza, even wings can be a part of your healthy Super Bowl party menu. I've revamped a few of your favorites and rounded up some members' makeovers, to...  Read more