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Olive Leaf Spray Resources

Below are top resources on SparkPeople for Olive Leaf Spray.

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Getting Your Greens

When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr...  Read more

Dining Out: Greek & Middle Eastern Cuisines

Characteristics: There’s more to Greek food than gyros, baklava and Greek salads. Many dishes include low-fat dips, but many desserts and pastries are loaded with fat. Overall, this is generally a healthy way to eat; even the higher calor...  Read more

Beyond Burgers: Fun Foods You Can Grill

An outdoor grill lets you cook up a tasty, healthful meal while creating a great atmosphere for chatting with friends and family on a warm summer evening. But after months of grilling out, you may grow tired of the same old chicken breasts and turkey...  Read more

Cut Calories Without Dieting

The word "diet" doesn’t always mean eating less to lose weight—although that’s what we commonly associate it with today. Someone "on a diet" is trying to eat less, or stop eating sweets to fit into a smaller pant...  Read more

What to Eat This Summer

No one wants to spend hours planning menus, making countless trips to the grocery store and slaving in the kitchen, only to endure dull and tasteless food. If you want to eat healthy, home-cooked meals without all the fuss, try a seasonal pantry make...  Read more

Is Pam cooking spray healthy? It says 0 calories
Updated 9/9/2016 7:31:56 PM

Is Pam cooking spray healthy? It says 0 calories...  Read more

Slipped up yesterday eat olive garden... still under 1200 cal....but went up 2 lbs ...so sad this mo
Updated 9/5/2016 11:07:05 AM

Slipped up yesterday eat olive garden... still under 1200 cal....but went up 2 lbs ...so sad this morning...  Read more

Olive garden? Any healthy choices? I'm going on a
Updated 8/25/2016 12:27:56 AM

Olive garden? Any healthy choices? I'm going on a special date there tom night...  Read more

#food can't wait... drumsticks in the crockpot with diced tomato/ garlic & olive oil. served with
Updated 8/24/2016 5:48:57 PM

#food can't wait... drumsticks in the crockpot with diced tomato/ garlic & olive oil. served with garlic sauteed asparagus and lima beans .......  Read more

Went to lunch with family yesterday Olive garden..
Updated 8/18/2016 1:56:36 PM

Went to lunch with family yesterday Olive garden...menu not diet friendly..me to waiter "need to know calories in what" boom 2 minutes later complete printed list in my hand. .....= yum healthy lunch...  Read more

reduce calories while cooking

use olive oil spray instead of regular olive oil,...  Read more

less oil

to cut down on oil, buy a spray bottle and fill with your own favourite oil(olive, sunflower: etc) this will save you lots of calories and time measuring with spoons...  Read more

Getting Healthy in Our 20's

This group is for people in their twenties who are trying to turn over a new leaf and get healthy. We are doing this to feel better and to be better role models for our friends and families....  Read more

Guilt-Free Game Day Snacks: 7-Layer Fiesta Dip and Chips

Football and snacks go hand in hand, but so can game-day noshing and healthy eating. Nachos, pizza, even wings can be a part of your healthy Super Bowl party menu. I've revamped a few of your favorites and rounded up some members' makeovers, to...  Read more

We Tried It: Gourme Mist Oil and Vinegar Sprays

Ever overdressed a salad, leaving your lovely lettuce and toppings drown in pools of vinegar?Do you try to even coat a pan in olive oil, only to end up adding more fat and calories than you'd like?Me, too.So when I heard about the oil and vinegar...  Read more