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Olive Leaf Spray Resources

Below are top resources on SparkPeople for Olive Leaf Spray.

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Getting Your Greens

When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr...  Read more

Dining Out: Greek & Middle Eastern Cuisines

Characteristics: There’s more to Greek food than gyros, baklava and Greek salads. Many dishes include low-fat dips, but many desserts and pastries are loaded with fat. Overall, this is generally a healthy way to eat; even the higher calor...  Read more

Beyond Burgers: Fun Foods You Can Grill

An outdoor grill lets you cook up a tasty, healthful meal while creating a great atmosphere for chatting with friends and family on a warm summer evening. But after months of grilling out, you may grow tired of the same old chicken breasts and turkey...  Read more

Cut Calories Without Dieting

The word "diet" doesn’t always mean eating less to lose weight—although that’s what we commonly associate it with today. Someone "on a diet" is trying to eat less, or stop eating sweets to fit into a smaller pant...  Read more

What to Eat This Summer

No one wants to spend hours planning menus, making countless trips to the grocery store and slaving in the kitchen, only to endure dull and tasteless food. If you want to eat healthy, home-cooked meals without all the fuss, try a seasonal pantry make...  Read more

Had dinner at Olive Garden! I made good choices bu
Updated 7/17/2016 12:35:21 PM

Had dinner at Olive Garden! I made good choices but still went over my calorie goal...still within the apps goal... -1580 calories for the day....  Read more

Did you know that Mt Olive Dills have 0 calories?
Updated 7/13/2016 9:42:47 PM

Did you know that Mt Olive Dills have 0 calories? I ate 4 of them !!!...  Read more

I love tea! I drink alot of loose leaf iced green
Updated 7/5/2016 10:10:45 PM

I love tea! I drink alot of loose leaf iced green tea with fruit for flavoring. Hot tea is awesome too! What some of your favorites? #hydration...  Read more

Todays total calories leaves me -49. As it's my fi
Updated 7/5/2016 11:56:16 AM

Todays total calories leaves me -49. As it's my first day & I only decided to do this after lunch I'm ok with that 😊 Tomorrow is another day. I know I can do this 😊...  Read more

First time olive oil user. Is there a particular b
Updated 7/3/2016 9:36:58 AM

First time olive oil user. Is there a particular brand that anyone uses that is good for newbies?...  Read more

reduce calories while cooking

use olive oil spray instead of regular olive oil,...  Read more

less oil

to cut down on oil, buy a spray bottle and fill with your own favourite oil(olive, sunflower: etc) this will save you lots of calories and time measuring with spoons...  Read more

Getting Healthy in Our 20's

This group is for people in their twenties who are trying to turn over a new leaf and get healthy. We are doing this to feel better and to be better role models for our friends and families....  Read more

We Tried It: Gourme Mist Oil and Vinegar Sprays

Ever overdressed a salad, leaving your lovely lettuce and toppings drown in pools of vinegar?Do you try to even coat a pan in olive oil, only to end up adding more fat and calories than you'd like?Me, too.So when I heard about the oil and vinegar...  Read more

Guilt-Free Game Day Snacks: 7-Layer Fiesta Dip and Chips

Football and snacks go hand in hand, but so can game-day noshing and healthy eating. Nachos, pizza, even wings can be a part of your healthy Super Bowl party menu. I've revamped a few of your favorites and rounded up some members' makeovers, to...  Read more