In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t... Read more
Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p... Read more
These days, an increasing number of health-conscious consumers are choosing to eat fish for its heart-healthy benefits. The American Heart Association recommends that adults eat fish twice a week to meet their needs for omega-3 fatty acids, but how d... Read more
All kinds of foods provide nutrients that your body needs. But some foods, known as "functional foods," do more for you body than just provide nutrients. They may also play a role in the prevention and treatment of certain chronic diseases.... Read more
Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affective disorder (SAD), certain... Read more
I'm not a runner...any tips....stretches, food, tricks of trade? I have C25k app....digging it so far, but think I need something to recoup after the run, so I'm not dying after. HELP! #run... Read more
Starting over on my food choices tomorrow it's hard being I pretty much tried everything except diet pills with I won't do. I have about 80 to lose. I did it a few years back n got into a car accident had neck surgery finally at a place #friendfinder... Read more
Weigh your food, guessing is inaccurate and can lead to thinking you've eaten a lot less than you have. Also make sure you get in your range, which includes reaching the minimum, eating too little can be as bad as too much. Good luck! :)... Read more
Are you weighing your food? If not you may be eating more than you realise, because guessing is really inaccurate. Also are you staying within your range? That is, between the min and max? Eating too few calories can be as bad as too many.... Read more
Calcium, Vitamin D, Omega-3s, and Fiber. Make it simple. Calcium food sources: Fat-free milk and low-fat dairy, spinach, kale, broccoli, and white beans. Vitamin D food Sources: Salmon and sardines, fortified Milk, a vitamin D supplement, eggs Omeg... Read more
Olive Oil reduces inflamation in the brain. People who eat a lot of trans fat that are found in donuts, pasteries, crackers and the like, are more likely to have inflamation of the brain which causes depression. Dehydration can also cause a person... Read more
In 2008, over-the-counter fish oil supplement sales in the United States nearly topped $740 million. Add to that the additional $1.8 billion spent on other omega-3 fortified foods like margarine and peanut butter and you can see that omega-3 is big b... Read more
The body's immune system is a marvelous thing. When an unwanted antigen invades the body, armies of white blood cells work hard to provide protection. The body produces antibodies to destroy whatever it perceives to be harmful. Typically, that me... Read more
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