Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Omega 3 Foods Resources

Below are top resources on SparkPeople for Omega 3 Foods.

0SHARES
The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Reduce Asthma Symptoms with Omega 3s

Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p...  Read more

Wild or Farmed Fish: What's Better?

These days, an increasing number of health-conscious consumers are choosing to eat fish for its heart-healthy benefits. The American Heart Association recommends that adults eat fish twice a week to meet their needs for omega-3 fatty acids, but how d...  Read more

The Quest for Functional Foods

All kinds of foods provide nutrients that your body needs. But some foods, known as "functional foods," do more for you body than just provide nutrients. They may also play a role in the prevention and treatment of certain chronic diseases....  Read more

A Healthy Diet for Dealing with Depression

Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affective disorder (SAD), certain...  Read more

I stopped tracking food for a while thinking I cou
Updated 10/20/2014 9:09:33 AM

I stopped tracking food for a while thinking I could keep up on my own. Boy was I wrong! I don't know if it was pride or lack of accountability, but now I know I need to track in order to stay on track!...  Read more

Food is fuel. Food is not comfort, food is not my
Updated 10/19/2014 9:42:35 PM

Food is fuel. Food is not comfort, food is not my friend, food does not relieve stress. Food is fuel. I try to remind myself over and over....  Read more

After a terrible food day yesterday I am back on t
Updated 10/19/2014 6:48:04 PM

After a terrible food day yesterday I am back on track today!! Weigh in tomorrow and I won't be upset of I'm up...I realize it was totally my fault! No reason to let it get me down!...  Read more

Food is definitely an addiction for me and I need
Updated 10/19/2014 10:43:17 AM

Food is definitely an addiction for me and I need to treat it as such...I do great all day then massively screw it up in the evening. I think this will stop now that all the junk food it's out of the house. I also notice a big jump in my grocery bill...  Read more

Okay...Monday I will start again. Track my food, d
Updated 10/20/2014 10:03:24 AM

Okay...Monday I will start again. Track my food, drink my water, exercise and work on clean eating...really struggling to stay motivated. Wonder if it's because I'm in my forties....thoughts? Ideas? Thanks for readingšŸ˜Š...  Read more

Fat-Fighting Four

Calcium, Vitamin D, Omega-3s, and Fiber. Make it simple. Calcium food sources: Fat-free milk and low-fat dairy, spinach, kale, broccoli, and white beans. Vitamin D food Sources: Salmon and sardines, fortified Milk, a vitamin D supplement, eggs Omeg...  Read more

If your Depressed or in a Blue Mood try this

Olive Oil reduces inflamation in the brain. People who eat a lot of trans fat that are found in donuts, pasteries, crackers and the like, are more likely to have inflamation of the brain which causes depression. Dehydration can also cause a person...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Are You Spending Too Much for Omega-3's?

In 2008, over-the-counter fish oil supplement sales in the United States nearly topped $740 million. Add to that the additional $1.8 billion spent on other omega-3 fortified foods like margarine and peanut butter and you can see that omega-3 is big b...  Read more

Is There Any Benefit to an Anti-Inflammation Diet?

The body's immune system is a marvelous thing. When an unwanted antigen invades the body, armies of white blood cells work hard to provide protection. The body produces antibodies to destroy whatever it perceives to be harmful. Typically, that means...  Read more