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Omega 3 For Kids Resources

Below are top resources on SparkPeople for Omega 3 For Kids.

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Easy Ways to Eat More Seafood

I consider my diet to be pretty healthy. I'm willing to try a wide variety of foods, but there is one thing that I've never been able to eat: seafood. My parents love fish and seafood, so growing up, I tried all kinds. The only seafood I...  Read more

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Reduce Asthma Symptoms with Omega 3s

Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p...  Read more

Wild or Farmed Fish: What's Better?

These days, an increasing number of health-conscious consumers are choosing to eat fish for its heart-healthy benefits. The American Heart Association recommends that adults eat fish twice a week to meet their needs for omega-3 fatty acids, but how d...  Read more

The Quest for Functional Foods

All kinds of foods provide nutrients that your body needs. But some foods, known as "functional foods," do more for you body than just provide nutrients. They may also play a role in the prevention and treatment of certain chronic diseases....  Read more

Anyone in my situation? I have 3 kids. 3, 18 mont
Updated 8/24/2016 9:47:53 AM

Anyone in my situation? I have 3 kids. 3, 18 months, 6 weeks. Have to go back to work soon. How are you working out with your three connected to your hip?...  Read more

Any suggestions for a 30yo SAHM with two young kid
Updated 8/24/2016 11:26:36 AM

Any suggestions for a 30yo SAHM with two young kids? I am always tired, time-crunched and starving- bad equation! No money for babysitter, husband has crazy schedule, no friends or family to help. Anything I can do WITH my kids? Good groups to join?...  Read more

Was hoping to take the kids for a bike ride on the
Updated 8/24/2016 8:32:40 AM

Was hoping to take the kids for a bike ride on the trail today but it looks like it's going to rain. So goes life....  Read more

Hi, I'm pretty bummed that the kids and I didnt ge
Updated 8/22/2016 10:37:37 PM

Hi, I'm pretty bummed that the kids and I didnt get our walk in tonight but I did get over 2miles in just at work today so thats a plus...  Read more

Playing hide n seek with my kids has got to be goo
Updated 8/22/2016 8:13:38 PM

Playing hide n seek with my kids has got to be good exercise lol Running after them and them chasing me has been a blast. Especially my 2 year old running after me....  Read more

Overweight? Knee Pain?

If you are obese, your knees and hips experience up to 6 times as much pressure when walking down a flight of stairs & you are at risk for osteoarthritis in the kness, hands, ankles and hips. Eating tuna or salmon twice a week will give you the Omega...  Read more

Stave Off Pre-diabetes

Italian researchers have found that increaseing your intake of omega-3 fatty acids leads to a decrease in insulin resistance, so that means omega-3 will join the list of other foods recommended by your doc or provider to stave off diabetes. Eat fis...  Read more

You're Not The Only One Without Kids!

Welcome to our 'child free' SParkers who want a safe and honest place to discuss our choices for not having children (and all things that come from that)...  Read more

Eating More Seafood for Good Health

I consider my diet to be pretty healthy. I'm willing to try a wide variety of foods, but there is one thing that I've never been able to eat: seafood. My parents love fish and seafood, so growing up, I tried all kinds. The only seafood I ever...  Read more

We Ate It: Naturally Nutty Flavored Nut Butters

I'll just come right out and say it. We're nutty! Peanut butter, almond butter, it doesn't matter… we love nut butters here. Nuts are full of fiber, heart-healthy fats and protein, and they're a quick, portable snack.We recently reviewed some new nut...  Read more