In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t... Read more
Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p... Read more
These days, an increasing number of health-conscious consumers are choosing to eat fish for its heart-healthy benefits. The American Heart Association recommends that adults eat fish twice a week to meet their needs for omega-3 fatty acids, but how d... Read more
Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affective disorder (SAD), certain... Read more
All kinds of foods provide nutrients that your body needs. But some foods, known as "functional foods," do more for you body than just provide nutrients. They may also play a role in the prevention and treatment of certain chronic diseases.... Read more
Attention those with kids: batting around balloons is a good workout... Even when you're not batting around your own balloon, if your kids are little you will do plenty of retrieving the ballons when they get stuck on or around furniture.... Read more
Finally I am back to working out!! The kids caught it first then I caught the flu. Seriously, just before our appointment for the flu shot. Thanksgiving was rough and we hardly ate anything. I did not gain much but lost some stamina. Back at it!!... Read more
St. Nick visited the kids & I last night. He brought Clif Z Bars & Larabars, freeze-dried fruit, V8 V-Fusion, natural pudding packs, & a natural dark chocolate orange instead of candy! He must have known we're going healthier this year! :P... Read more
What kind of activities can my kids (ages 5,7,9) do at the gym while I am exercising? The gym has a daycare where they show them videos, but I think that they can work with me to be healthy, too.... Read more
If you are obese, your knees and hips experience up to 6 times as much pressure when walking down a flight of stairs & you are at risk for osteoarthritis in the kness, hands, ankles and hips. Eating tuna or salmon twice a week will give you the Omega... Read more
I consider my diet to be pretty healthy. I'm willing to try a wide variety of foods, but there is one thing that I've never been able to eat: seafood. My parents love fish and seafood, so growing up, I tried all kinds. The only seafood I ever act... Read more
I'll just come right out and say it. We're nutty! Peanut butter, almond butter, it doesn't matter… we love nut butters here. Nuts are full of fiber, heart-healthy fats and protein, and they're a quick, portable snack.We recently reviewed some new nut... Read more
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