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Omega 3 For Kids Resources

Below are top resources on SparkPeople for Omega 3 For Kids.

1SHARES
Easy Ways to Eat More Seafood

I consider my diet to be pretty healthy. I'm willing to try a wide variety of foods, but there is one thing that I've never been able to eat: seafood. My parents love fish and seafood, so growing up, I tried all kinds. The only seafood I...  Read more

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Reduce Asthma Symptoms with Omega 3s

Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p...  Read more

Wild or Farmed Fish: What's Better?

These days, an increasing number of health-conscious consumers are choosing to eat fish for its heart-healthy benefits. The American Heart Association recommends that adults eat fish twice a week to meet their needs for omega-3 fatty acids, but how d...  Read more

A Healthy Diet for Dealing with Depression

Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affective disorder (SAD), certain...  Read more

I'm in a similar place, I have 2 kids and a hubby
Updated

I'm in a similar place, I have 2 kids and a hubby always gone....  Read more

Hi, I'm new and I have 50lbs to lose. I have 4 kid
Updated 3/22/2015 9:44:57 PM

Hi, I'm new and I have 50lbs to lose. I have 4 kids, a hubby who works long hrs and I'm 35 yrs old. Not sure what else to say but I'm looking for some buddies to walk this weight loss journey with....  Read more

omg watching my hubby and kids eating homemade piz
Updated 3/21/2015 7:49:45 AM

omg watching my hubby and kids eating homemade pizza while I watch coz I can't eat stop at eating a little bit 😔 I'm dying here it smells delicious. I had some tuna salad to stop my craving but no help there :( arghhhh needed to vent...  Read more

New Kid on the Block
Updated 3/14/2015 11:35:49 PM

Hello all! Today I decided to become a part of the SparkPeople community after starting the 30 day challenge 5 days ago! Hope we can learn a lot from one another and be an inspiration too! Wish me luck!...  Read more

wonderful day Spent with Friends an Kids at Skatin
Updated 3/15/2015 7:14:20 AM

wonderful day Spent with Friends an Kids at Skating Rink...  Read more

Losing Weight

Ive Got And Excercise goal&My Secret Is Im Going To Surprize Everyone By Getting Done To My Weight Goal By Febuary Of 2012...  Read more

Overweight? Knee Pain?

If you are obese, your knees and hips experience up to 6 times as much pressure when walking down a flight of stairs & you are at risk for osteoarthritis in the kness, hands, ankles and hips. Eating tuna or salmon twice a week will give you the Omega...  Read more

You're Not The Only One Without Kids!

Welcome to our 'child free' SParkers who want a safe and honest place to discuss our choices for not having children (and all things that come from that)...  Read more

Eating More Seafood for Good Health

I consider my diet to be pretty healthy. I'm willing to try a wide variety of foods, but there is one thing that I've never been able to eat: seafood. My parents love fish and seafood, so growing up, I tried all kinds. The only seafood I ever act...  Read more

We Ate It: Naturally Nutty Flavored Nut Butters

I'll just come right out and say it. We're nutty! Peanut butter, almond butter, it doesn't matter we love nut butters here. Nuts are full of fiber, heart-healthy fats and protein, and they're a quick, portable snack.We recently reviewed some new nut...  Read more