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Omega 3 For Kids Resources

Below are top resources on SparkPeople for Omega 3 For Kids.

1SHARES
Easy Ways to Eat More Seafood

I consider my diet to be pretty healthy. I'm willing to try a wide variety of foods, but there is one thing that I've never been able to eat: seafood. My parents love fish and seafood, so growing up, I tried all kinds. The only seafood I...  Read more

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Reduce Asthma Symptoms with Omega 3s

Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p...  Read more

Wild or Farmed Fish: What's Better?

These days, an increasing number of health-conscious consumers are choosing to eat fish for its heart-healthy benefits. The American Heart Association recommends that adults eat fish twice a week to meet their needs for omega-3 fatty acids, but how d...  Read more

A Healthy Diet for Dealing with Depression

Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affective disorder (SAD), certain...  Read more

Kids are home from the last day of school. Our sum
Updated 5/23/2016 4:11:31 PM

Kids are home from the last day of school. Our summer has officially begun!!...  Read more

I've had 4 kids close together & even tho my young
Updated 5/23/2016 12:33:20 PM

I've had 4 kids close together & even tho my youngest is already 7,i seem to be having pain in lower right ab muscle when i do certain exercises. That side also hurt during my pregnancies. Is possible my muscle is damaged? do i go easy or push thru?...  Read more

I have been walking to exercise but today I went swimming with the kids. I burned more calories swim
Updated 5/22/2016 1:00:05 AM

I have been walking to exercise but today I went swimming with the kids. I burned more calories swimming laps for thirty minutes than I do walking for that long and as a bonus my knee doesn't hurt. I think I will be swimming more now....  Read more

So I fell playn with the kids outside banged up my
Updated 5/21/2016 4:54:49 PM

So I fell playn with the kids outside banged up my nee I got an workout in the morning but I usually workout in morning and night so do I exercise or will it make it more sore tomorrow...  Read more

It's 8th grade graduation today kids grow up way t
Updated 5/21/2016 10:03:33 AM

It's 8th grade graduation today kids grow up way too fast...  Read more

Losing Weight

Ive Got And Excercise goal&My Secret Is Im Going To Surprize Everyone By Getting Done To My Weight Goal By Febuary Of 2012...  Read more

Overweight? Knee Pain?

If you are obese, your knees and hips experience up to 6 times as much pressure when walking down a flight of stairs & you are at risk for osteoarthritis in the kness, hands, ankles and hips. Eating tuna or salmon twice a week will give you the Omega...  Read more

You're Not The Only One Without Kids!

Welcome to our 'child free' SParkers who want a safe and honest place to discuss our choices for not having children (and all things that come from that)...  Read more

Eating More Seafood for Good Health

I consider my diet to be pretty healthy. I'm willing to try a wide variety of foods, but there is one thing that I've never been able to eat: seafood. My parents love fish and seafood, so growing up, I tried all kinds. The only seafood I ever...  Read more

We Ate It: Naturally Nutty Flavored Nut Butters

I'll just come right out and say it. We're nutty! Peanut butter, almond butter, it doesn't matter… we love nut butters here. Nuts are full of fiber, heart-healthy fats and protein, and they're a quick, portable snack.We recently reviewed some new nut...  Read more