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Omega 3 For Kids Resources

Below are top resources on SparkPeople for Omega 3 For Kids.

1SHARES
Easy Ways to Eat More Seafood

I consider my diet to be pretty healthy. I'm willing to try a wide variety of foods, but there is one thing that I've never been able to eat: seafood. My parents love fish and seafood, so growing up, I tried all kinds. The only seafood I...  Read more

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Reduce Asthma Symptoms with Omega 3s

Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p...  Read more

Wild or Farmed Fish: What's Better?

These days, an increasing number of health-conscious consumers are choosing to eat fish for its heart-healthy benefits. The American Heart Association recommends that adults eat fish twice a week to meet their needs for omega-3 fatty acids, but how d...  Read more

The Quest for Functional Foods

All kinds of foods provide nutrients that your body needs. But some foods, known as "functional foods," do more for you body than just provide nutrients. They may also play a role in the prevention and treatment of certain chronic diseases....  Read more

Im proud of my self for today I didn't take in a lot of calories kids are out of school and spent th
Updated 6/25/2016 11:10:15 PM

Im proud of my self for today I didn't take in a lot of calories kids are out of school and spent the day playing and swimming and then I've been summer cleaning and got the kids to try dancing today and had a blast...  Read more

Good Afternoon spark friends. The kids got Krispy
Updated 6/25/2016 1:33:40 PM

Good Afternoon spark friends. The kids got Krispy cream donuts!!! Oh yeah in my house oh how I love them. Oh well I love my kids 💯‼️ What do you have trouble with...  Read more

I have 4 kids under the age of 4 at home ... would
Updated 6/25/2016 12:22:44 AM

I have 4 kids under the age of 4 at home ... would you consider me to live a lightly active life or an active life?...  Read more

Everything tracked for the day, lunch packed. Now to take a mid afternoon nap before I drop kids off
Updated 6/23/2016 12:17:16 PM

Everything tracked for the day, lunch packed. Now to take a mid afternoon nap before I drop kids off at day care. Then it's exercise and walk for me!...  Read more

Haven't been to bed yet. Been up with both kids to
Updated 6/23/2016 4:14:00 AM

Haven't been to bed yet. Been up with both kids tonight. Got newborn asleep but toddler is still showing out. I can't get a nap during the day. This is going to be so hard when I go back to work. Just keep moving I guess....  Read more

Losing Weight

Ive Got And Excercise goal&My Secret Is Im Going To Surprize Everyone By Getting Done To My Weight Goal By Febuary Of 2012...  Read more

Overweight? Knee Pain?

If you are obese, your knees and hips experience up to 6 times as much pressure when walking down a flight of stairs & you are at risk for osteoarthritis in the kness, hands, ankles and hips. Eating tuna or salmon twice a week will give you the Omega...  Read more

You're Not The Only One Without Kids!

Welcome to our 'child free' SParkers who want a safe and honest place to discuss our choices for not having children (and all things that come from that)...  Read more

Eating More Seafood for Good Health

I consider my diet to be pretty healthy. I'm willing to try a wide variety of foods, but there is one thing that I've never been able to eat: seafood. My parents love fish and seafood, so growing up, I tried all kinds. The only seafood I ever...  Read more

We Ate It: Naturally Nutty Flavored Nut Butters

I'll just come right out and say it. We're nutty! Peanut butter, almond butter, it doesn't matter we love nut butters here. Nuts are full of fiber, heart-healthy fats and protein, and they're a quick, portable snack.We recently reviewed some new nut...  Read more