Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Omega 3 For Kids Resources

Below are top resources on SparkPeople for Omega 3 For Kids.

1SHARES
The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Reduce Asthma Symptoms with Omega 3s

Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p...  Read more

Wild or Farmed Fish: What's Better?

These days, an increasing number of health-conscious consumers are choosing to eat fish for its heart-healthy benefits. The American Heart Association recommends that adults eat fish twice a week to meet their needs for omega-3 fatty acids, but how d...  Read more

A Healthy Diet for Dealing with Depression

Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affective disorder (SAD), certain...  Read more

The Quest for Functional Foods

All kinds of foods provide nutrients that your body needs. But some foods, known as "functional foods," do more for you body than just provide nutrients. They may also play a role in the prevention and treatment of certain chronic diseases....  Read more

I'm do fed up. Before I had my kids I was a size 1
Updated 10/20/2014 4:32:16 AM

I'm do fed up. Before I had my kids I was a size 12 and 12 stone, I've piled on 4 stone and I'm do unhappy, I'm stick in a rut, I have a 2 year old so trying to go for a long walk or run is hard work. I'm desperate to lose this fat x...  Read more

Hi everyone, I'm the new "kid" here! ;-)
Updated 10/16/2014 9:38:59 PM

Hi everyone, I am Lou, 56 years old, with 71 more pounds to lose. I am "starting over" learning to exercise and eat right. I just had a baby 2 years ago at 54 and I realize that to raise her up I need to be in much better shape. My goal is to lose 71...  Read more

Parents, do you send your kids to summer camp?
Updated 10/21/2014 11:41:38 PM

If so , how old were they for their first summer camp? And how long was/is camp?...  Read more

As a kid October has always been to me the free c
Updated 10/9/2014 1:02:52 PM

As a kid October has always been to me the free candy month. Forget about ghost or trick or treating. Now it candy bowl central at my job. How you avoid snacking or the temptation of candy every where. Help...  Read more

Trying to lose weight (I have 2 kids a 2 yr old an
Updated 10/7/2014 9:06:41 AM

Trying to lose weight (I have 2 kids a 2 yr old and 2.5 month old) and I find being at home I just eat and eat and eat! I don't know how to break this! I love carbs too and sweets but I tend to be a bind eater as well. I'm 203 now :(...  Read more

Losing Weight

Ive Got And Excercise goal&My Secret Is Im Going To Surprize Everyone By Getting Done To My Weight Goal By Febuary Of 2012...  Read more

Overweight? Knee Pain?

If you are obese, your knees and hips experience up to 6 times as much pressure when walking down a flight of stairs & you are at risk for osteoarthritis in the kness, hands, ankles and hips. Eating tuna or salmon twice a week will give you the Omega...  Read more

You're Not The Only One Without Kids!

Welcome to our 'child free' SParkers who want a safe and honest place to discuss our choices for not having children (and all things that come from that)...  Read more

Eating More Seafood for Good Health

I consider my diet to be pretty healthy. I'm willing to try a wide variety of foods, but there is one thing that I've never been able to eat: seafood. My parents love fish and seafood, so growing up, I tried all kinds. The only seafood I ever act...  Read more

We Ate It: Naturally Nutty Flavored Nut Butters

I'll just come right out and say it. We're nutty! Peanut butter, almond butter, it doesn't matter… we love nut butters here. Nuts are full of fiber, heart-healthy fats and protein, and they're a quick, portable snack.We recently reviewed some new nut...  Read more