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Omega 3 For Kids Resources

Below are top resources on SparkPeople for Omega 3 For Kids.

1SHARES
The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Reduce Asthma Symptoms with Omega 3s

Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p...  Read more

Wild or Farmed Fish: What's Better?

These days, an increasing number of health-conscious consumers are choosing to eat fish for its heart-healthy benefits. The American Heart Association recommends that adults eat fish twice a week to meet their needs for omega-3 fatty acids, but how d...  Read more

A Healthy Diet for Dealing with Depression

Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affective disorder (SAD), certain...  Read more

The Quest for Functional Foods

All kinds of foods provide nutrients that your body needs. But some foods, known as "functional foods," do more for you body than just provide nutrients. They may also play a role in the prevention and treatment of certain chronic diseases....  Read more

Geeew I Got 2 kids sick today Im just wanting to g
Updated 11/18/2014 10:06:08 PM

Geeew I Got 2 kids sick today Im just wanting to go bury myself in a whole bunch of blankets and sleep all day today, dont even want to eat, just blah!...  Read more

kids at the gym
Updated 11/24/2014 5:37:11 PM

What kind of activities can my kids (ages 5,7,9) do at the gym while I am exercising? The gym has a daycare where they show them videos, but I think that they can work with me to be healthy, too....  Read more

I went to pick up Dairy Queen for my kids. While t
Updated 11/11/2014 10:11:37 PM

I went to pick up Dairy Queen for my kids. While their eating their ice cream, Im eating a handful of nuts. Proud of myself:):,...  Read more

Hey! I'm 27 with two kids and trying to lose anoth
Updated

Hey! I'm 27 with two kids and trying to lose another 50-ish lbs. Add me as a friend and we can help each through this journey 381 220...  Read more

Im 40 with 3 kids. Need to lose about 10 pounds (1
Updated 11/18/2014 9:57:23 AM

Im 40 with 3 kids. Need to lose about 10 pounds (130-120) to fit my 5 ft frame. Been using the app and staying witin my calories for 2 weeks and working out 6 x a week. Haven't lost a pound. Feeling discouraged. :(...  Read more

Losing Weight

Ive Got And Excercise goal&My Secret Is Im Going To Surprize Everyone By Getting Done To My Weight Goal By Febuary Of 2012...  Read more

Overweight? Knee Pain?

If you are obese, your knees and hips experience up to 6 times as much pressure when walking down a flight of stairs & you are at risk for osteoarthritis in the kness, hands, ankles and hips. Eating tuna or salmon twice a week will give you the Omega...  Read more

You're Not The Only One Without Kids!

Welcome to our 'child free' SParkers who want a safe and honest place to discuss our choices for not having children (and all things that come from that)...  Read more

Eating More Seafood for Good Health

I consider my diet to be pretty healthy. I'm willing to try a wide variety of foods, but there is one thing that I've never been able to eat: seafood. My parents love fish and seafood, so growing up, I tried all kinds. The only seafood I ever act...  Read more

We Ate It: Naturally Nutty Flavored Nut Butters

I'll just come right out and say it. We're nutty! Peanut butter, almond butter, it doesn't matter… we love nut butters here. Nuts are full of fiber, heart-healthy fats and protein, and they're a quick, portable snack.We recently reviewed some new nut...  Read more