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Omega 3 For Kids Resources

Below are top resources on SparkPeople for Omega 3 For Kids.

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Reduce Asthma Symptoms with Omega 3s

Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p...  Read more

Wild or Farmed Fish: What's Better?

These days, an increasing number of health-conscious consumers are choosing to eat fish for its heart-healthy benefits. The American Heart Association recommends that adults eat fish twice a week to meet their needs for omega-3 fatty acids, but how d...  Read more

A Healthy Diet for Dealing with Depression

Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affective disorder (SAD), certain...  Read more

The Quest for Functional Foods

All kinds of foods provide nutrients that your body needs. But some foods, known as "functional foods," do more for you body than just provide nutrients. They may also play a role in the prevention and treatment of certain chronic diseases....  Read more

KIDS SPARKPEOPLE
Updated 4/13/2014 11:16:22 AM

Hi, I have been on SparkPeople for a couple of years. I see you have a teen SparkPeople, but no pre-teen. What about having a Pre-teen SparkPeople. My grandson has been in health classes at his school and I have been teaching him everything I can,...  Read more

New kid on the block
Updated 4/8/2014 12:48:35 AM

Wanting to become an old kid on the block....  Read more

Do you or can u Discipline other peoples Kids
Updated 4/2/2014 6:39:12 PM

This has bothered me for sometime ( 3 months)…I had a friend that was in her fifties our kids played together and are the same age. One day they were over my house and (I am very protective when it comes to kids and always checking up and keeping a w...  Read more

Awesome Things Kids Say :)
Updated 3/31/2014 6:21:03 PM

I usually do all the cooking at my house. I am having hernia surgery this week and am going to be in the hospital for 4 nights leaving my husband in charge of everything kid related. This morning he is "practicing" how to cook breakfast for...  Read more

need quick & easy recipes for me & my 2 fussy kids
Updated 3/7/2014 8:59:08 AM

Have just recently started my path to a better me, I work and have 2 fussy eaters in the house. Could anyone suggest some nice quick and easy (tasty) meals for me please....  Read more

Losing Weight

Ive Got And Excercise goal&My Secret Is Im Going To Surprize Everyone By Getting Done To My Weight Goal By Febuary Of 2012...  Read more

Overweight? Knee Pain?

If you are obese, your knees and hips experience up to 6 times as much pressure when walking down a flight of stairs & you are at risk for osteoarthritis in the kness, hands, ankles and hips. Eating tuna or salmon twice a week will give you the Omega...  Read more

You're Not The Only One Without Kids!

Welcome to our 'child free' SParkers who want a safe and honest place to discuss our choices for not having children (and all things that come from that)...  Read more

Eating More Seafood for Good Health

I consider my diet to be pretty healthy. I'm willing to try a wide variety of foods, but there is one thing that I've never been able to eat: seafood. My parents love fish and seafood, so growing up, I tried all kinds. The only seafood I ever act...  Read more

We Ate It: Naturally Nutty Flavored Nut Butters

I'll just come right out and say it. We're nutty! Peanut butter, almond butter, it doesn't matter… we love nut butters here. Nuts are full of fiber, heart-healthy fats and protein, and they're a quick, portable snack.We recently reviewed some new nut...  Read more