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On Protein Resources

Below are top resources on SparkPeople for On Protein.

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How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

10 Perfect Protein Powder Recipes

Protein is an important component of any diet for satiety, muscle repair, and generating hormones and enzymes. Need a protein pick-me-up? These filling recipes are great for refueling after a workout--or anytime!    ...  Read more

9 Real-Food High-Protein Snacks

Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,...  Read more

Day 2 of my protein shake diet. Yum. Did well yest
Updated 9/20/2016 11:42:02 AM

Day 2 of my protein shake diet. Yum. Did well yesterday, thought I would want to cheat but didn't only did 3 shakes instead of 5 though. #RNY preop...  Read more

Is it possible to be on a high protein/low calorie
Updated 9/20/2016 12:56:21 PM

Is it possible to be on a high protein/low calorie diet and not be hungry at the end of the day...  Read more

Since I've increased my protein and good fat, redu
Updated 9/19/2016 6:55:01 AM

Since I've increased my protein and good fat, reduced my carbohydrate intake. My body loves this change. I've dropped 8 lbs. Had my body BMI measured, lost 1.8% body fat. I'm excited :-)...  Read more

Any one know of any good tasting protein bars or e
Updated 9/18/2016 10:31:22 AM

Any one know of any good tasting protein bars or energy bars?...  Read more

I need some quick and easy protein foods!!!
Updated 9/17/2016 3:28:35 PM

I need some quick and easy protein foods!!!...  Read more

Protein shakes and weight loss

Manufacturers of protein shakes may claim that their products help decrease body fat or promote weight loss, but protein shakes aren't a magic bullet for weight loss.Replacing meals with protein shakes may help you reduce your daily calories, which c...  Read more

Protein is used in every single cell in our body

We need to eat plenty of protein foods every single day to keep our metabolism running, our energy up and our blood sugar levels stable. You might be eating enough protein overall, but are you eating the right kinds?Protein is used in every single ce...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

3 'Pure Protein' Products Worth Trying

Protein is an important part of any healthy diet and has been shown to help you feel full longer. But some of the best sources of protein like eggs, chicken and milk aren't easy to carry with you on the go. And having a healthy, protein-pack...  Read more

How Much Protein Should You Eat for Exercising?

When you think of what an athlete or bodybuilder eats, what foods usually come to mind? Chicken breasts? Egg whites? Tuna? These foods are all packed with protein and many athletes and bodybuilders eat them because they need the extra protein to buil...  Read more

Protein, Protein, Protein!

Yesterday, my protein intake was 90 grams, which was a new record! Protein has been a challenge, because I'm not much of ameat eater. I've done my homework and have a list of veggies and othe sources to achieve my goal. Today, along with my water int...  Read more

Protein, protein, protein

Can you guess what is on my mind? It seems over the last few weeks I have gotten away from concentrating on eating my protein first. This resulted in the scale staying in the same spot for almost a month. NOT COOL! Yesterday I refocused and plann...  Read more