Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

One Hand Pushup Resources

Below are top resources on SparkPeople for One Hand Pushup.

0SHARES
You Can Do Perfect Pushups

Make your fitness dreams come true once and for all, starting with the classic pushup! Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo...  Read more

Easy Modifications for 8 Popular Bodyweight Exercises

You're excited to try the latest workout you found on Pinterest, but the circuit includes a series of lunges, which you know your knees are not going to be happy about. Should you scrap it and find something else that better fits your range of mo...  Read more

Transform Your Body in 10 Minutes with 8 Moves

There's no big red “Easy” button for getting fit. Just as weight isn't gained overnight, losing it requires steady, sustained effort. That said, you don't have to go to the other extreme, putting the rest of your life on h...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

The Secrets to Achieving 10 Popular Fitness Goals

Setting goals is step one in the journey to a healthy lifestyle. While experts have different opinions on if goals should be big or more achievable, most experts agree goal setting keeps you on track and motivated, no matter the obstacles that arise...  Read more

How do you gain 7 pounds in one day. Uggg
Updated 9/26/2016 4:43:51 PM

How do you gain 7 pounds in one day. Uggg...  Read more

I pulled up flooring in our new house that was layed wrong & spent an hour on my hands & knees scrub
Updated 9/26/2016 2:23:03 PM

I pulled up flooring in our new house that was layed wrong & spent an hour on my hands & knees scrubbing the linoleum underneath.GROSS. but I burned like 190 calories 😃...  Read more

You know you're going to have one of those days wh
Updated 9/26/2016 8:21:07 AM

You know you're going to have one of those days when your stomach kept growling during your entire workout... I want to sigh and laugh at the same time....  Read more

If I jog 10 minutes per km which one to choose? I'
Updated 9/26/2016 9:39:55 AM

If I jog 10 minutes per km which one to choose? I'm nit used with mile and no option for 10 minutes per km...  Read more

Did one mile in the rain today. My goal is to walk
Updated 9/25/2016 11:17:44 PM

Did one mile in the rain today. My goal is to walk 2 miles a day until I can walk a marathon....  Read more

Bodyweight exercise

When doing squats or pushups do every 10 a different way. example do 10 with hands close together then with hands far apart or the side ones as shown in the spark exercise email today. Same with squats feet near or far apart...  Read more

Do Bathroom PushUps

Everytime I go to the bathroom at work, I do some pushups. Not on the floor, of course, but on the counter. I stand about three feet away, position my hands on the counter, and do 10 'pushups.'...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

We Tried It: 3 Reasons We Like the Perfect Pushup

The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle...  Read more

Study Reveals Top 3 Triceps-Toning Exercises

No one wants saggy or flabby arms that flap like wings when you wave to a friend or raise your glass for a celebratory toast. That back-of-the-upper-arm area is a common trouble zone for women, a place where extra fat and excess skin seems to gather,...  Read more