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One Hand Pushup Resources

Below are top resources on SparkPeople for One Hand Pushup.

1SHARES
You Can Do Perfect Pushups

Make your fitness dreams come true once and for all, starting with the classic pushup! Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

Reach Your Fitness Goals!

What “fitness feat” have you always wanted to accomplish? I think we all have something in mind, a seemingly insurmountable task that we just wish, for whatever reason, we could do. You see other people accomplish it with ease, and you se...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

Road Rules: 10 Exercises Designed for Long Trips

Forty-two hours—that is the amount of time the average commuter spent in the car, according to research completed by the Texas A&M Transportation Institute. Whether it's a long commute or a cross-country road trip, there is no need to l...  Read more

ONE POUND AT A TIME. #motivation
Updated 5/27/2016 7:19:23 AM

ONE POUND AT A TIME. #motivation...  Read more

Taking this one day at a time didn't realize I cou
Updated 5/26/2016 5:44:38 PM

Taking this one day at a time didn't realize I could overwork myself exercising n send my body into starvation mode ugh so need to find my balance between enough food and enough exercise guess you really can want something to much it hurts.. progress...  Read more

Im confused can someone help? Today is day one of
Updated 5/26/2016 2:22:11 PM

Im confused can someone help? Today is day one of me actually working out. Did an hour on stationary bike at 13mph. So i eat 1200-1300 calories normally w just walking, but it says i burned 600 calories so do i need to eat more? I dont feel hungrier...  Read more

Has any one tried doing a low carb diet ?
Updated 5/26/2016 3:43:55 PM

Has any one tried doing a low carb diet ?...  Read more

Anyone else a fan of Luna Bars? My favorite one is
Updated 5/26/2016 8:54:36 AM

Anyone else a fan of Luna Bars? My favorite one is Lemon Zest... 🍋...  Read more

Bodyweight exercise

When doing squats or pushups do every 10 a different way. example do 10 with hands close together then with hands far apart or the side ones as shown in the spark exercise email today. Same with squats feet near or far apart...  Read more

Do Bathroom PushUps

Everytime I go to the bathroom at work, I do some pushups. Not on the floor, of course, but on the counter. I stand about three feet away, position my hands on the counter, and do 10 'pushups.'...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

We Tried It: 3 Reasons We Like the Perfect Pushup

The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle...  Read more

Study Reveals Top 3 Triceps-Toning Exercises

No one wants saggy or flabby arms that flap like wings when you wave to a friend or raise your glass for a celebratory toast. That back-of-the-upper-arm area is a common trouble zone for women, a place where extra fat and excess skin seems to gather,...  Read more