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One Hand Pushup Resources

Below are top resources on SparkPeople for One Hand Pushup.

You Can Do Perfect Pushups

Make your fitness dreams come true once and for all, starting with the classic pushup! Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

Reach Your Fitness Goals!

What “fitness feat” have you always wanted to accomplish? I think we all have something in mind, a seemingly insurmountable task that we just wish, for whatever reason, we could do. You see other people accomplish it with ease, and you se...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

Bought a new pair of jeans one month ago... Lost 1
Updated 11/28/2015 7:16:22 PM

Bought a new pair of jeans one month ago... Lost 10 pounds since! They already are so baggy I can't even get away with wearing them. It's a bittersweet thing to be looking better every day but never have anything that fits!...  Read more

I keep debating about getting one of these Acti-fr
Updated 11/28/2015 4:17:49 PM

I keep debating about getting one of these Acti-fry low/no fat frying systems. Anyone have experience with them on how much they cut the calories you get with these units and which one is best if you do?...  Read more

One of the greatest challenges in staying committe
Updated 11/28/2015 2:21:58 PM

One of the greatest challenges in staying committed to a healthier lifestyle is the resistance of family members, especially around the holidays. If I make my own choices not to eat certain things, why does everyone feel the need to judge?...  Read more

Hey I'm new! We all share one thing in common-heal
Updated 11/28/2015 8:10:12 AM

Hey I'm new! We all share one thing in common-healthy lifestyle!...  Read more

Am I the only one who hates the Mall this time of
Updated 11/28/2015 7:54:33 AM

Am I the only one who hates the Mall this time of year The only good thing about being here is the 2 miles I did walking around now sitting waiting for my Daughter to come back...  Read more

Bodyweight exercise

When doing squats or pushups do every 10 a different way. example do 10 with hands close together then with hands far apart or the side ones as shown in the spark exercise email today. Same with squats feet near or far apart...  Read more

Do Bathroom PushUps

Everytime I go to the bathroom at work, I do some pushups. Not on the floor, of course, but on the counter. I stand about three feet away, position my hands on the counter, and do 10 'pushups.'...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

We Tried It: 3 Reasons We Like the Perfect Pushup

The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle...  Read more

Study Reveals Top 3 Triceps-Toning Exercises

No one wants saggy or flabby arms that flap like wings when you wave to a friend or raise your glass for a celebratory toast. That back-of-the-upper-arm area is a common trouble zone for women, a place where extra fat and excess skin seems to gather,...  Read more