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One Hand Pushup Resources

Below are top resources on SparkPeople for One Hand Pushup.

You Can Do Perfect Pushups

Make your fitness dreams come true once and for all, starting with the classic pushup! Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

Reach Your Fitness Goals!

What “fitness feat” have you always wanted to accomplish? I think we all have something in mind, a seemingly insurmountable task that we just wish, for whatever reason, we could do. You see other people accomplish it with ease, and you se...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

Road Rules: 10 Exercises Designed for Long Trips

Forty-two hours—that is the amount of time the average commuter spent in the car, according to research completed by the Texas A&M Transportation Institute. Whether it's a long commute or a cross-country road trip, there is no need to l...  Read more

New to the program an today is day one for me an m
Updated 2/1/2016 8:45:39 AM

New to the program an today is day one for me an my journey of weight loss, goal 25 pounds...  Read more

It's a new week! What's one thing everyone is goin
Updated 2/1/2016 11:42:21 AM

It's a new week! What's one thing everyone is going to change or focus on this week?...  Read more

Today is day one for me I'm addicted to Mountain D
Updated 2/1/2016 1:07:49 AM

Today is day one for me I'm addicted to Mountain Dew I eat very little and I am in need to lose about 60 to 70 pounds so I am going to cut back on my mountain Dew's to only two a day and increase my water and do some exercise a little each day...  Read more

Yes, that one will need to be added on the website

Yes, that one will need to be added on the website. This page has that info:
answer.asp?id=198 Coach Denise...  Read more

One week in!
Updated 2/1/2016 6:04:12 AM

I'm just finding my way around. Today was the end of my first week. I'm down 4 pounds, but it feels like more. 252 Everyone is very supportive. I've drank all my water and tracked all my food. I've also been getting my exercise in. Down 4 pounds, 24...  Read more

Bodyweight exercise

When doing squats or pushups do every 10 a different way. example do 10 with hands close together then with hands far apart or the side ones as shown in the spark exercise email today. Same with squats feet near or far apart...  Read more

Do Bathroom PushUps

Everytime I go to the bathroom at work, I do some pushups. Not on the floor, of course, but on the counter. I stand about three feet away, position my hands on the counter, and do 10 'pushups.'...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

We Tried It: 3 Reasons We Like the Perfect Pushup

The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle...  Read more

Study Reveals Top 3 Triceps-Toning Exercises

No one wants saggy or flabby arms that flap like wings when you wave to a friend or raise your glass for a celebratory toast. That back-of-the-upper-arm area is a common trouble zone for women, a place where extra fat and excess skin seems to gather,...  Read more