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One Hand Pushup Resources

Below are top resources on SparkPeople for One Hand Pushup.

You Can Do Perfect Pushups

Make your fitness dreams come true once and for all, starting with the classic pushup! Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

Reach Your Fitness Goals!

What “fitness feat” have you always wanted to accomplish? I think we all have something in mind, a seemingly insurmountable task that we just wish, for whatever reason, we could do. You see other people accomplish it with ease, and you se...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

Does anyone here use advocare? One of my superviso
Updated 4/11/2015 7:05:48 AM

Does anyone here use advocare? One of my supervisors showed it to me and I'm interested to see what other people's opinions are, I was thinking about doing the herbal cleanse/energy drink...  Read more

Time to get new running shoes! Any one have sugges
Updated 4/10/2015 10:41:57 PM

Time to get new running shoes! Any one have suggestions? I over pronate, which means I hit the inside of my foot first, flattening my arches. I need shoes that are supportive...  Read more

To me the scale is one of many tools/metrics you c

To me the scale is one of many tools/metrics you can use. I focus on calorie differential a lot. Also, weird metrics, like my watch band being too big and having to tighten it one more notch....  Read more

Am I the only one on here who finds it terrifying
Updated 4/11/2015 2:45:03 AM

Am I the only one on here who finds it terrifying that everyone seems focused on the scale and seems to expect instant results? The scale its a tool...and not even a good one to guage your journey to health. :(...  Read more

Where does one find motivation?
Updated 4/10/2015 9:10:45 PM

I can NOT seem to get motivated to get and stay on plan. I am so disgusted with myself. In a couple of weeks, I am having my lapband removed. It has slipped, and I have been (TMI-sorry) losing a battle of keeping food down. I would think I wou...  Read more

Bodyweight exercise

When doing squats or pushups do every 10 a different way. example do 10 with hands close together then with hands far apart or the side ones as shown in the spark exercise email today. Same with squats feet near or far apart...  Read more

Do Bathroom PushUps

Everytime I go to the bathroom at work, I do some pushups. Not on the floor, of course, but on the counter. I stand about three feet away, position my hands on the counter, and do 10 'pushups.'...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

We Tried It: 3 Reasons We Like the Perfect Pushup

The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle...  Read more

Study Reveals Top 3 Triceps-Toning Exercises

No one wants saggy or flabby arms that flap like wings when you wave to a friend or raise your glass for a celebratory toast. That back-of-the-upper-arm area is a common trouble zone for women, a place where extra fat and excess skin seems to gather,...  Read more