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One Hand Pushup Resources

Below are top resources on SparkPeople for One Hand Pushup.

1SHARES
You Can Do Perfect Pushups

Make your fitness dreams come true once and for all, starting with the classic pushup! Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

Reach Your Fitness Goals!

What “fitness feat” have you always wanted to accomplish? I think we all have something in mind, a seemingly insurmountable task that we just wish, for whatever reason, we could do. You see other people accomplish it with ease, and you se...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

I originally only had one e-mail address for Spark
Updated 3/6/2015 6:30:45 AM

I originally only had one e-mail address for SparkPeople, but somehow my secondary e-mail is now attached to the account. Any ideas or suggestions are appreciated. Thanks!...  Read more

Hi ! Any one out there that has an ilestomy and wa
Updated 3/5/2015 9:21:49 PM

Hi ! Any one out there that has an ilestomy and wants to loose 15 lbs . It is so hard need ideas and I can't lift no more than 20 lbs ! Please help me !😓...  Read more

Sorry, that isn't one of the devices that can sync
Updated

Sorry, that isn't one of the devices that can sync with SparkPeople. Coach Denise...  Read more

Nerdette's ideas are good ones-I have to say I'm f
Updated

Nerdette's ideas are good ones-I have to say I'm from the south and I've never had fried shrimp with grits-interesting idea! Adding a serving of greens should help with portion control too b/c it'll help you fill up faster. Good luck!...  Read more

Anyone have a Zobi. I got the 7lb one for my birth
Updated 3/2/2015 12:58:41 PM

Anyone have a Zobi. I got the 7lb one for my birthday....  Read more

Bodyweight exercise

When doing squats or pushups do every 10 a different way. example do 10 with hands close together then with hands far apart or the side ones as shown in the spark exercise email today. Same with squats feet near or far apart...  Read more

Do Bathroom PushUps

Everytime I go to the bathroom at work, I do some pushups. Not on the floor, of course, but on the counter. I stand about three feet away, position my hands on the counter, and do 10 'pushups.'...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

We Tried It: 3 Reasons We Like the Perfect Pushup

The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle...  Read more

Study Reveals Top 3 Triceps-Toning Exercises

No one wants saggy or flabby arms that flap like wings when you wave to a friend or raise your glass for a celebratory toast. That back-of-the-upper-arm area is a common trouble zone for women, a place where extra fat and excess skin seems to gather,...  Read more