The idea that placing dishes of raw onions around the home would stave off illness dates back to the massive flu outbreak of 1919. The thinking went that halved onions could absorb germs. Even though that particular onion "fact" is merely a... Read more
The flavor of many foods can be enhanced without using calorie-laden sauces and gravies. Here are some great ways to use herbs to “spice up” your meals and bring out the natural flavors of your food. Don’t be afraid to experimen... Read more
Whether you're overworked or just plain overstressed, time is valuable to all of us. When making a lifestyle change, it can easily seem overwhelming to include new habits like exercise and healthy eating into your jam-packed days. Between everyth... Read more
No one wants to spend hours planning menus, making countless trips to the grocery store and slaving in the kitchen, only to endure dull and tasteless food. If you want to eat healthy, home-cooked meals without all the fuss, try a seasonal pantry make... Read more
Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f... Read more
Have you fallen into the "diet" trap of everything being zero fat, low cal, lite foods? A little fat helps your body absorb nutrients and stay full longer. Try some hummus or yogurt dip on your veggies, a slice of real cheese. Will up protein too.... Read more
Baby Spinach is great. At just 7 calories/cup, it has a healthy dose of vitamins A, C plus folate, iron & calcium. Add some walnuts, blue cheese and wow your getting healtier in a spinach minute. Yes, steam in less than a minute for a wilted spinac... Read more
Have you ever heard that if you are trying to sell your house you should always bake a batch of cookies right before showing the house to a prospective buyer? Supposedly the smell incites the potential buyer and "sells" the house.Let... Read more
Eating Disorders And The Executive Woman from ForbesEase Tension With These Headache Remedies For Your Desk from Fit SugarDiet Tricks the Pros Tell Their Friends from Health.comHerbal Green Monster from Oh She GlowsHow to Put Yourself First from Woma... Read more
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