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Onion Diet Resources

Below are top resources on SparkPeople for Onion Diet.

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A Fat-Free Super Food That's Big on Taste

The idea that placing dishes of raw onions around the home would stave off illness dates back to the massive flu outbreak of 1919. The thinking went that halved onions could absorb germs. Even though that particular onion "fact" is merely a...  Read more

12 of the Worst Restaurant Foods in 2015

Whether you're road-tripping, heading out for date night or just need a break from dirty dishes, there are bound to be times when a restaurant meal is in order. As long as you avoid the fast food and opt for a full-service restaurant, you should...  Read more

Enhance the Flavor of Your Food

The flavor of many foods can be enhanced without using calorie-laden sauces and gravies. Here are some great ways to use herbs to “spice up” your meals and bring out the natural flavors of your food. Don’t be afraid to experimen...  Read more

Think You're Too Busy to Eat Healthy?

Whether you're overworked or just plain overstressed, time is valuable to all of us. When making a lifestyle change, it can easily seem overwhelming to include new habits like exercise and healthy eating into your jam-packed days. Between everyth...  Read more

What to Eat This Summer

No one wants to spend hours planning menus, making countless trips to the grocery store and slaving in the kitchen, only to endure dull and tasteless food. If you want to eat healthy, home-cooked meals without all the fuss, try a seasonal pantry make...  Read more

Does anyone know how to remove the preset diet on
Updated 2/11/2016 12:48:12 PM

Does anyone know how to remove the preset diet on the nutrition tracker? I'd like to add something (hopefully another preset diet) without grains and dairy. Thanks....  Read more

There are a ton of different diets out there. Carb
Updated 2/11/2016 3:23:37 PM

There are a ton of different diets out there. Carbs no carbs, paleo etc. Every1 chooses what works for them. I thought this is supposed to be supportive. It's frustrating when you post a reply about what works for you as a suggestion& get criticized...  Read more

I watched some weight loss testimonies on www.diet
Updated 2/11/2016 10:12:44 AM

I watched some weight loss testimonies on www.dietdoctors.com. this morning. About to get my a nice hot cup of bulletproof coffee and do my taxes! Kids are home for the 3rd snow day this week! No gym for me for 3 days now, maybe I will do Wii fit!...  Read more

Is a weekly cheat day helpful or harmful to a diet
Updated 2/11/2016 9:34:09 AM

Is a weekly cheat day helpful or harmful to a diet? I'm afraid my will power will decrease after cheating for a day....  Read more

Started my diet. It's gong to be difficult but I a
Updated 2/10/2016 9:17:21 PM

Started my diet. It's gong to be difficult but I am ready for the challenge...  Read more

A fast Dinner |With Baby Spinach

Baby Spinach is great. At just 7 calories/cup, it has a healthy dose of vitamins A, C plus folate, iron & calcium. Add some walnuts, blue cheese and wow your getting healtier in a spinach minute. Yes, steam in less than a minute for a wilted spinac...  Read more

ONIONS For Weight Loss

The calories in onions are very low at about 40 calories for a medium onion, they are included in all types of weight loss diets & onions have the effect of lowering glucose levels in the body, by increasing the amount of free insulin. Trace mineral...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

This Week's Healthy Headlines

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This Week's Healthy Headlines

Your Winter Health Survival Guide A New Nut Butter in Town You Don't Have to Run a Marathon Hey, Sweetie! (New Winter Dessert Recipes!) 5 Places to Get Your Lunge On Holland House: White Wine + Lemon Chicken Sesame Street Goes Healthy B...  Read more