The idea that placing dishes of raw onions around the home would stave off illness dates back to the massive flu outbreak of 1919. The thinking went that halved onions could absorb germs. Even though that particular onion "fact" is merely a... Read more
Countless healthy recipes and cooking techniques call for onions. There are three kinds of onions: short-day, intermediate-day and long-day. Make sure the varieties you choose match up with your hardiness zone.
4-11 (Find your... Read more
The flavor of many foods can be enhanced without using calorie-laden sauces and gravies. Here are some great ways to use herbs to “spice up” your meals and bring out the natural flavors of your food. Don’t be afraid to experimen... Read more
Whether you're overworked or just plain overstressed, time is valuable to all of us. When making a lifestyle change, it can easily seem overwhelming to include new habits like exercise and healthy eating into your jam-packed days. Between everyth... Read more
No one wants to spend hours planning menus, making countless trips to the grocery store and slaving in the kitchen, only to endure dull and tasteless food. If you want to eat healthy, home-cooked meals without all the fuss, try a seasonal pantry make... Read more
I'm so new to SP but I didn't see any questions about dental/jaw work and blending your meals. I am having a lot of major dental work done over the next few months. I hate dental work and surgery! Any way, I can not chew food. I had a co... Read more
I think it would benefit all of us who would like some support in order to lose weight. Sometimes our friends, family and partner don't always understand us. Sometimes it is also easier to open up to strangers and anonymously.
Perhaps... Read more
On the Every Other Day Diet where you only eat 500 calories every other day and finding it hrd to say no to extra food today. I checked with my doctor and going this low on calories every other day is okay. Need help staying on diet today!!!!!!... Read more
I have a history of bowel obstructions and I was told that it is better to eat foods that are low in fiber, preferably those with 3g or less per serving. Most of the carbs that are less then 3g are white breads, and pastas which I prefer... Read more
Baby Spinach is great. At just 7 calories/cup, it has a healthy dose of vitamins A, C plus folate, iron & calcium. Add some walnuts, blue cheese and wow your getting healtier in a spinach minute. Yes, steam in less than a minute for a wilted spinac... Read more
Have you ever heard that if you are trying to sell your house you should always bake a batch of cookies right before showing the house to a prospective buyer? Supposedly the smell incites the potential buyer and "sells" the house.Let... Read more
Eating Disorders And The Executive Woman from ForbesEase Tension With These Headache Remedies For Your Desk from Fit SugarDiet Tricks the Pros Tell Their Friends from Health.comHerbal Green Monster from Oh She GlowsHow to Put Yourself First from Woma... Read more
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