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Onion Weight Loss Resources

Below are top resources on SparkPeople for Onion Weight Loss.

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A Fat-Free Super Food That's Big on Taste

The idea that placing dishes of raw onions around the home would stave off illness dates back to the massive flu outbreak of 1919. The thinking went that halved onions could absorb germs. Even though that particular onion "fact" is merely a...  Read more

Enhance the Flavor of Your Food

The flavor of many foods can be enhanced without using calorie-laden sauces and gravies. Here are some great ways to use herbs to “spice up” your meals and bring out the natural flavors of your food. Don’t be afraid to experimen...  Read more

Healthy Pizza with PIZZAZZ!

Who doesn’t like pizza? Nearly every mouth waters at the thought of sweet tomato sauce, tangy toppers, and that rich golden-brown crust, baked to perfection. This combination food can be a healthy choice, filled with complex carbohydrates, B-vi...  Read more

What to Eat This Summer

No one wants to spend hours planning menus, making countless trips to the grocery store and slaving in the kitchen, only to endure dull and tasteless food. If you want to eat healthy, home-cooked meals without all the fuss, try a seasonal pantry make...  Read more

Think You're Too Busy to Eat Healthy?

Whether you're overworked or just plain overstressed, time is valuable to all of us. When making a lifestyle change, it can easily seem overwhelming to include new habits like exercise and healthy eating into your jam-packed days. Between everyth...  Read more

Who is loosing weight only counting calories? My
Updated 8/27/2016 10:50:55 PM

Who is loosing weight only counting calories? My calorie intake is 1200 to 1500. Can you lose weight just by staying within your calories?...  Read more

Hit a bump in the road and have picked up weight t
Updated 8/25/2016 9:39:04 PM

Hit a bump in the road and have picked up weight that I lost. Trying not to be discouraged but I have to admit it's hard. Lord give me the strength to keep moving forward....  Read more

I don't understand why I'm not losing weight. I'm
Updated 8/26/2016 2:39:35 AM

I don't understand why I'm not losing weight. I'm under my calories and have been doing this for 3 weeks and nothing. Not even 1 pound #weightloss...  Read more

Hey guys! Can anyone give me tips on how to Gain weight?... I'm 18 yo 5'8 and 115... I want to be at
Updated 8/25/2016 7:33:20 PM

Hey guys! Can anyone give me tips on how to Gain weight?... I'm 18 yo 5'8 and 115... I want to be at least 150...  Read more

Weight loss is more about what and how much you ea
Updated

Weight loss is more about what and how much you eat, not exercise. You cannot out-exercise poor eating habits....  Read more

ONIONS For Weight Loss

The calories in onions are very low at about 40 calories for a medium onion, they are included in all types of weight loss diets & onions have the effect of lowering glucose levels in the body, by increasing the amount of free insulin. Trace mineral...  Read more

Edema- in order to lose weight - reduce water retention

Few people know that too much sugar intake increases the hormone insulin. If your body has high levels of insulin, it’s difficult to get rid of sodium & your body retains water. Eating Onions, celery, eggplant, lemon water can help with puffiness.Eli...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

What Fat-Free Flavor Booster is the Nation's Top Topping?

What is the country's favorite condiment? Hint: It's red and comes in a bottle. It goes with almost every food imaginable and is fat free!It's salsa, which in 1992 outsold our other favorite tomato product, ketchup, for the very first tim...  Read more

TIPS: Chop Onions Like a Pro--without Shedding a Tear

Have you ever heard that if you are trying to sell your house you should always bake a batch of cookies right before showing the house to a prospective buyer?  Supposedly the smell incites the potential buyer and "sells" the house.Let...  Read more