The idea that placing dishes of raw onions around the home would stave off illness dates back to the massive flu outbreak of 1919. The thinking went that halved onions could absorb germs. Even though that particular onion "fact" is merely a... Read more
Are you a creature of habit in the kitchen and at the grocery store? Do you reach for the same carrots and celery for snacks, bagged greens for salads, and frozen veggies for dinnertime sides? It's time to break out of your food rut. Learn a few... Read more
Countless healthy recipes and cooking techniques call for onions. There are three kinds of onions: short-day, intermediate-day and long-day. Make sure the varieties you choose match up with your hardiness zone.
4-11 (Find your... Read more
The flavor of many foods can be enhanced without using calorie-laden sauces and gravies. Here are some great ways to use herbs to “spice up” your meals and bring out the natural flavors of your food. Don’t be afraid to experimen... Read more
Who doesn’t like pizza? Nearly every mouth waters at the thought of sweet tomato sauce, tangy toppers, and that rich golden-brown crust, baked to perfection. This combination food can be a healthy choice, filled with complex carbohydrates, B-vi... Read more
This question is for all the successful individuals who were very much obese most there life then were able to make changes in there life that allowed them to loose the weight and keep it off for at least three years of longer.
After str... Read more
OK, so I've done this since late Feb. I've either lost .5 a week, or stayed the same for the past 4 weeks. In order to lose weight do I have to follow the Smart People diets to a t. I've been substituting alot, but I check the graphs and I should... Read more
I having been following weight watchers on and off for a while now. I got down to 172 lbs. I was walking/jogging 1 1/2-2 miles 4-5 days a week. I had some life situations come up and those have finally settled down.
About 2 months ago I started... Read more
I'm starting over, and want the weight tracker report to start over as well, so that when I pull it up, it doesn't go all the way back to last year when I first entered some data.
Is there a way to easily delete all that previous information, or... Read more
The calories in onions are very low at about 40 calories for a medium onion, they are included in all types of weight loss diets & onions have the effect of lowering glucose levels in the body, by increasing the amount of free insulin. Trace mineral... Read more
Who doesn't like a game of hide-and-seek? The usual burger-and-fries dinner is hiding loads of fat. Seek out ours instead, which has secrets of its own. Extra lean beef can be dry, so we stuff it with onion and herbs for a juicy, tasty burger.Com... Read more
What is the country's favorite condiment? Hint: It's red and comes in a bottle. It goes with almost every food imaginable and is fat free! It's salsa, which in 1992 outsold our other favorite tomato product, ketchup, for the very first time. Since th... Read more
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