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Onion Weight Loss Resources

Below are top resources on SparkPeople for Onion Weight Loss.

A Fat-Free Super Food That's Big on Taste

The idea that placing dishes of raw onions around the home would stave off illness dates back to the massive flu outbreak of 1919. The thinking went that halved onions could absorb germs. Even though that particular onion "fact" is merely a...  Read more

Enhance the Flavor of Your Food

The flavor of many foods can be enhanced without using calorie-laden sauces and gravies. Here are some great ways to use herbs to “spice up” your meals and bring out the natural flavors of your food. Don’t be afraid to experimen...  Read more

Healthy Pizza with PIZZAZZ!

Who doesn’t like pizza? Nearly every mouth waters at the thought of sweet tomato sauce, tangy toppers, and that rich golden-brown crust, baked to perfection. This combination food can be a healthy choice, filled with complex carbohydrates, B-vi...  Read more

What to Eat This Summer

No one wants to spend hours planning menus, making countless trips to the grocery store and slaving in the kitchen, only to endure dull and tasteless food. If you want to eat healthy, home-cooked meals without all the fuss, try a seasonal pantry make...  Read more

Think You're Too Busy to Eat Healthy?

Whether you're overworked or just plain overstressed, time is valuable to all of us. When making a lifestyle change, it can easily seem overwhelming to include new habits like exercise and healthy eating into your jam-packed days. Between everyth...  Read more

Only .5 lbs away from my 1st 10 pound loss!!!
Updated 5/3/2016 1:52:38 PM

Only .5 lbs away from my 1st 10 pound loss!!!...  Read more

Losing weight with great results
Updated 5/3/2016 1:26:58 PM

Losing weight with great results...  Read more

At a Loss on What to Do
Updated 5/3/2016 11:27:01 AM

In April I turned 60. At 60 I wanted to be close to my goal weight of 140. Instead I am almost 90 lbs from it. Over the last three years my life has been chaos. In 2013 I was laid of twice due to the government sequestration and furloughs in the...  Read more

Yippiieee. I have hit my first 20 lbs loss.
Updated 5/3/2016 12:55:55 PM

Yippiieee. I have hit my first 20 lbs loss....  Read more

I am losing weight yes. Down 39lbs so far (29 this

I am losing weight yes. Down 39lbs so far (29 this year). Thanks for the helpful answers! Makes me feel better about it. I'm not eating refined carbs so I think I'm good. I just love my fruit!!!...  Read more

ONIONS For Weight Loss

The calories in onions are very low at about 40 calories for a medium onion, they are included in all types of weight loss diets & onions have the effect of lowering glucose levels in the body, by increasing the amount of free insulin. Trace mineral...  Read more

52+ ways to lose a pound a week - try just one!

More than 52 things to try to lose a pound (or more) a week in these two articles from Prevention Magazine. Pick one to try this week. I'm doing Phone-ercise (cleaning, doing laundry, and pacing while blabbing on the phone)  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Summertime Favorites: Stuffed Burgers

Who doesn't like a game of hide-and-seek? The usual burger-and-fries dinner is hiding loads of fat. Seek out ours instead, which has secrets of its own. Extra lean beef can be dry, so we stuff it with onion and herbs for a juicy, tasty burger.Com...  Read more

What Fat-Free Flavor Booster is the Nation's Top Topping?

What is the country's favorite condiment? Hint: It's red and comes in a bottle. It goes with almost every food imaginable and is fat free!It's salsa, which in 1992 outsold our other favorite tomato product, ketchup, for the very first tim...  Read more