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Onion Weight Loss Resources

Below are top resources on SparkPeople for Onion Weight Loss.

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A Fat-Free Super Food That's Big on Taste

The idea that placing dishes of raw onions around the home would stave off illness dates back to the massive flu outbreak of 1919. The thinking went that halved onions could absorb germs. Even though that particular onion "fact" is merely a...  Read more

Enhance the Flavor of Your Food

The flavor of many foods can be enhanced without using calorie-laden sauces and gravies. Here are some great ways to use herbs to “spice up” your meals and bring out the natural flavors of your food. Don’t be afraid to experimen...  Read more

Healthy Pizza with PIZZAZZ!

Who doesn’t like pizza? Nearly every mouth waters at the thought of sweet tomato sauce, tangy toppers, and that rich golden-brown crust, baked to perfection. This combination food can be a healthy choice, filled with complex carbohydrates, B-vi...  Read more

What to Eat This Summer

No one wants to spend hours planning menus, making countless trips to the grocery store and slaving in the kitchen, only to endure dull and tasteless food. If you want to eat healthy, home-cooked meals without all the fuss, try a seasonal pantry make...  Read more

Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

Told my sister today how much weight I have lost a
Updated 9/22/2016 10:05:27 PM

Told my sister today how much weight I have lost and she was like hell ya your going to look awesome for my wedding.. lol All I could say is the bride is pot to look awesome and she like nope. Lol . I have a great sister she support me everyway...  Read more

My goal weight is 145 and I weight 154!!
Updated 9/23/2016 7:07:03 AM

My goal weight is 145 and I weight 154!!...  Read more

Just came back from Dr. Weight is down😀😁😂
Updated 9/22/2016 10:10:55 PM

Just came back from Dr. Weight is down😀😁😂😉😙😚so proud....  Read more

I heard protein shakes make you gain weight??? #he
Updated 9/26/2016 4:43:10 PM

I heard protein shakes make you gain weight??? #help #protien #protienshakes...  Read more

Im 5'3 and weight 114pd. Im trying to gain weight
Updated 9/22/2016 5:59:49 PM

Im 5'3 and weight 114pd. Im trying to gain weight any ideas. I eat a lot and nothing works.....  Read more

ONIONS For Weight Loss

The calories in onions are very low at about 40 calories for a medium onion, they are included in all types of weight loss diets & onions have the effect of lowering glucose levels in the body, by increasing the amount of free insulin. Trace mineral...  Read more

Edema- in order to lose weight - reduce water retention

Few people know that too much sugar intake increases the hormone insulin. If your body has high levels of insulin, its difficult to get rid of sodium & your body retains water. Eating Onions, celery, eggplant, lemon water can help with puffiness.Eli...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

What Fat-Free Flavor Booster is the Nation's Top Topping?

What is the country's favorite condiment? Hint: It's red and comes in a bottle. It goes with almost every food imaginable and is fat free!It's salsa, which in 1992 outsold our other favorite tomato product, ketchup, for the very first tim...  Read more

TIPS: Chop Onions Like a Pro--without Shedding a Tear

Have you ever heard that if you are trying to sell your house you should always bake a batch of cookies right before showing the house to a prospective buyer?  Supposedly the smell incites the potential buyer and "sells" the house.Let...  Read more