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Onion Weight Loss Resources

Below are top resources on SparkPeople for Onion Weight Loss.

1SHARES
A Fat-Free Super Food That's Big on Taste

The idea that placing dishes of raw onions around the home would stave off illness dates back to the massive flu outbreak of 1919. The thinking went that halved onions could absorb germs. Even though that particular onion "fact" is merely a...  Read more

Enhance the Flavor of Your Food

The flavor of many foods can be enhanced without using calorie-laden sauces and gravies. Here are some great ways to use herbs to “spice up” your meals and bring out the natural flavors of your food. Don’t be afraid to experimen...  Read more

Healthy Pizza with PIZZAZZ!

Who doesn’t like pizza? Nearly every mouth waters at the thought of sweet tomato sauce, tangy toppers, and that rich golden-brown crust, baked to perfection. This combination food can be a healthy choice, filled with complex carbohydrates, B-vi...  Read more

What to Eat This Summer

No one wants to spend hours planning menus, making countless trips to the grocery store and slaving in the kitchen, only to endure dull and tasteless food. If you want to eat healthy, home-cooked meals without all the fuss, try a seasonal pantry make...  Read more

Think You're Too Busy to Eat Healthy?

Whether you're overworked or just plain overstressed, time is valuable to all of us. When making a lifestyle change, it can easily seem overwhelming to include new habits like exercise and healthy eating into your jam-packed days. Between everyth...  Read more

I'm trying to lose weight just by focusing on the
Updated 4/20/2015 7:40:11 AM

I'm trying to lose weight just by focusing on the healthy diet part. When I reach my goal weight, then I'll start some serious exercise for toning up. Is that ok ?...  Read more

At a loss for what to have for dinner. The lower
Updated 4/20/2015 4:53:18 PM

At a loss for what to have for dinner. The lower fat breaded fish filets I bought have whey, so they smell cheesy. I don't eat cheese. Why do they have to do this! So frustrated!...  Read more

I am new to maintaining goal weight and am struggl
Updated 4/20/2015 1:34:58 AM

I am new to maintaining goal weight and am struggling to find balance. At first I was still losing and dropped too low so I upped intake. Now I am gaining a smidge but am worried I will gain too much. Would love a buddy for this new stage....  Read more

I am 18 years old. And my weight remains same but
Updated 4/19/2015 11:47:08 PM

I am 18 years old. And my weight remains same but my stomach is coming out. Can anyone please help me....  Read more

I have started again trying to loss weight.been fo
Updated 4/20/2015 5:07:29 PM

I have started again trying to loss weight.been for a walk. Got to do other exercise to help me.the other thing can you take chat messages off it the 2014 I want off...  Read more

ONIONS For Weight Loss

The calories in onions are very low at about 40 calories for a medium onion, they are included in all types of weight loss diets & onions have the effect of lowering glucose levels in the body, by increasing the amount of free insulin. Trace mineral...  Read more

mother

want to loss the weight i have to loss...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Summertime Favorites: Stuffed Burgers

Who doesn't like a game of hide-and-seek? The usual burger-and-fries dinner is hiding loads of fat. Seek out ours instead, which has secrets of its own. Extra lean beef can be dry, so we stuff it with onion and herbs for a juicy, tasty burger.Com...  Read more

What Fat-Free Flavor Booster is the Nation's Top Topping?

What is the country's favorite condiment? Hint: It's red and comes in a bottle. It goes with almost every food imaginable and is fat free! It's salsa, which in 1992 outsold our other favorite tomato product, ketchup, for the very first time. Since th...  Read more