These days, it's not uncommon for people to make decisions that affect their health based on information that they find on the Internet. But can you trust the weight loss advice you find on Internet message boards? When it comes to weight loss, a... Read more
To some, "blogging" may seem confusing or somewhat intimidating. Heck, even the word “blog” itself sounds a little sci-fi. But I’m here to tell you that blogging is actually quite easy, and it can be immensely helpful in s... Read more
The gallery of Success Stories, piles of media clips and endless stream of thank-you message from members who have reached their goals and changed their lives forever are all proof that SparkPeople's program works. But now, a second study led by... Read more
Do you often have trouble finding the motivation to stick to your exercise and nutrition goals? If so, then you might not be looking in the right place.
Experts who study motivation have long recognized two basic types of motivation:
... Read more
I remember the first time I heard the word blog. I had to ask for an explanation, and even then wasn't exactly sure why I should be interested in reading, much less writing, a blog myself. According to Merriam-Webster, a blog is "a Web site... Read more
My new digital food scale came in yesterday! I'm SO excited to use it. It looks so fancy. My old food scale was handed down from my Ma. She had it from WW in the 1980's. It wasn't working right anymore.... Read more
A couple setbacks this week, but that's ok. I'm thinking of getting a big purse and hiding my food scale in it so when I go to restaurants I can whip that baby out and weighmy food. Cuz I'm very sure that wasn't 5oz of fries yesterday. Anyone do this... Read more
Haven't worked out or tracked food in weeks :( So time to restart! Is there an easy way to track food from your own recipes? I usually make more than one portion so quantities of ingredients I am eating is a bit hard to track :/ #motivation #food... Read more
Whether your use an online journal or the old fashion pen and paper, it is the one thing I have done faithfully for the past two years. And with great success. Old fashion journal - has my work schedule, work notes, workout program for the day, foo... Read more
The presidential campaign is a hot topic of conversation these days. Everywhere you go, you’ll hear folks talking about the candidates- their stance on the issues, how they are handling the pressures of public scrutiny, or even what they had for din... Read more
In my experience with exercise and weight loss, you can't out-train a bad diet. If I wanted to lose weight, all of the exercise in the world didn't help if I wasn't paying attention to what I was eating. I know others who have chosen to lose weight... Read more
So, I thought that the Blackberry App for SparkPeople would help me stay on track with my food journal but it hasn't. I actually think that I would have done better had I just used the traditional journal. I think that this is what I will do as bei... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.