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Online Food Journal Resources

Below are top resources on SparkPeople for Online Food Journal.

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Research Study Recommends SparkPeople

These days, it's not uncommon for people to make decisions that affect their health based on information that they find on the Internet. But can you trust the weight loss advice you find on Internet message boards? When it comes to weight loss, a...  Read more

How Weight-Loss Blogging Can Help You Reach Your Goals

To some, "blogging" may seem confusing or somewhat intimidating. Heck, even the word “blog” itself sounds a little sci-fi. But I’m here to tell you that blogging is actually quite easy, and it can be immensely helpful in s...  Read more

Study: Socializing on SparkPeople Helps with Weight Loss

The gallery of Success Stories, piles of media clips and endless stream of thank-you message from members who have reached their goals and changed their lives forever are all proof that SparkPeople's program works. But now, a second study led by...  Read more

The Before-During-After Journal

Do you often have trouble finding the motivation to stick to your exercise and nutrition goals? If so, then you might not be looking in the right place. Experts who study motivation have long recognized two basic types of motivation: ...  Read more

Using Your Blog at SparkPeople.com

I remember the first time I heard the word blog. I had to ask for an explanation, and even then wasn't exactly sure why I should be interested in reading, much less writing, a blog myself. According to Merriam-Webster, a blog is "a Web site...  Read more

Does it irritate anyone else when a food item you
Updated 6/26/2015 7:21:39 PM

Does it irritate anyone else when a food item you pick from the selection clearly has the wrong caloric count? You then have to remove that item, and search for another to choose from. One said my Cadbury creme egg only had 2 calories. I WISH !!...  Read more

Oops, busy day, didn't log food during day and jus
Updated 6/26/2015 4:28:57 PM

Oops, busy day, didn't log food during day and just did now at 9.30pm... just realized I'm under 600 cals today and did over 800 workout. I really can't eat now....  Read more

Mary Lou Henner's Food Grouping?!
Updated 6/26/2015 7:14:46 PM

A coworker of mine printed out Mary Lou Henner's Food Grouping chart. It labels what to eat with what. IT also says to only eat fruit in the mornings. Apparently, her sister lost a lot of weight off of it. Anyone heard of it or tried it?...  Read more

What can break my addiction to food seems as if I
Updated 6/27/2015 12:01:11 AM

What can break my addiction to food seems as if I eat even when I'm not hungry or even busy people say you tend to overeat when you're bored I even do it when I'm busy seems as if I am addicted to the way it taste so anyone know what will help...  Read more

I did pretty bad today. Ended up have Chinese food
Updated 6/26/2015 7:41:03 AM

I did pretty bad today. Ended up have Chinese food and McDonald's. Although the good thing is I'm still drinking my water!...  Read more

Be honest with yourself

Track every B-L-T and remember its you who you hurt if you "forget" you ever ate it.It helps you be more mindful of your choices....  Read more

Journal - To Document or Not?

Whether your use an online journal or the old fashion pen and paper, it is the one thing I have done faithfully for the past two years. And with great success. Old fashion journal - has my work schedule, work notes, workout program for the day, foo...  Read more

Fighting Fibromyalgia

To meet online others who suffer with this and to interact with them on how to deal with this problem....  Read more

If the Candidates Can Make Time to Exercise, Can't You?

The presidential campaign is a hot topic of conversation these days. Everywhere you go, you’ll hear folks talking about the candidates- their stance on the issues, how they are handling the pressures of public scrutiny, or even what they had for din...  Read more

Both Diet and Exercise are Important for Weight Loss Success

In my experience with exercise and weight loss, you can't out-train a bad diet. If I wanted to lose weight, all of the exercise in the world didn't help if I wasn't paying attention to what I was eating. I know others who have chosen to lose weight...  Read more

Challenge: My Online Food Journal

So, I thought that the Blackberry App for SparkPeople would help me stay on track with my food journal but it hasn't. I actually think that I would have done better had I just used the traditional journal. I think that this is what I will do as bei...  Read more