These days, it's not uncommon for people to make decisions that affect their health based on information that they find on the Internet. But can you trust the weight loss advice you find on Internet message boards? When it comes to weight loss, a... Read more
To some, "blogging" may seem confusing or somewhat intimidating. Heck, even the word “blog” itself sounds a little sci-fi. But I’m here to tell you that blogging is actually quite easy, and it can be immensely helpful in s... Read more
Researchers have been studying what works—and what doesn't—for real, permanent weight loss for years. Various weight-loss interventions (from specialized diets to in-person support groups to educational sessions to weight-loss apps) h... Read more
The gallery of Success Stories, piles of media clips and endless stream of thank-you message from members who have reached their goals and changed their lives forever are all proof that SparkPeople's program works. But now, a second study led by... Read more
The January 21, 2008 issue of People magazine told the story of three women who used SparkPeople.com to reach their goals. Rosie, Kristin and Kristi supported each other online through the ups and downs of their amazing weight loss journeys. Upon hea... Read more
One thing that continues to surprise me is the large food database.
Sometimes I will eat something and think there's no way it will be in there but...there it is.
It may not always be something I should be eating but it's in there. I can no lon... Read more
or series of binges? :(
Had four very bad days in a row and I am ready to feel better again. To top things off I am sick (sinus infection) so my body needs to recover from illness as well. I know I need to be drinking lots of water, but are ther... Read more
I added another meal to my tracker and called it vitamins.
It makes it so much easier to track! I can just copy the meal to the next day.
Hope this helps!
I might be in the minority but I take a multi, calcium, and b12 - all gummies s... Read more
Dominos has created a "pizza" with a fried chicken crust. Every time I think we can't get more disgusting, I'm proven wrong.
I think I just threw up in my mouth a little.
kitchenette.jezebel.com/dominos-is-now-mar keting-a-pizza-with-a-... Read more
Hi guys, I am having the biggest sweet tooth and junk food craving. I am on a short break from work, but I am worried that once I get off work I will head straight for fast food or for something high in sugar and calories.
I have dinner planned... Read more
Whether your use an online journal or the old fashion pen and paper, it is the one thing I have done faithfully for the past two years. And with great success. Old fashion journal - has my work schedule, work notes, workout program for the day, foo... Read more
The presidential campaign is a hot topic of conversation these days. Everywhere you go, you’ll hear folks talking about the candidates- their stance on the issues, how they are handling the pressures of public scrutiny, or even what they had for din... Read more
In my experience with exercise and weight loss, you can't out-train a bad diet. If I wanted to lose weight, all of the exercise in the world didn't help if I wasn't paying attention to what I was eating. I know others who have chosen to lose weight... Read more
So, I thought that the Blackberry App for SparkPeople would help me stay on track with my food journal but it hasn't. I actually think that I would have done better had I just used the traditional journal. I think that this is what I will do as bei... Read more
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