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Osteoarthritis Knee Resources

Below are top resources on SparkPeople for Osteoarthritis Knee.

1SHARES
The Causes of Osteoarthritis

Osteoarthritis, the most common form of arthritis, is a major health problem affecting an estimated 21 million adults in the United States alone. Osteoarthritis begins with the breakdown of joint cartilage which results in pain, stiffness, swelling a...  Read more

Dietary Supplements for Osteoarthritis

When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo...  Read more

Types of Arthritis

When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is...  Read more

Foods That Fight Osteoarthritis

Unlike other forms of forms of arthritis, your risk of developing osteoarthritis is largely related to lifestyle factors like diet, weight, exercise, and previous injury. In fact, dietary and lifestyle changes can have a huge affect on the prevention...  Read more

5 Healthy Habits That Are Making You Sick

You eat right (most of the time), hit the gym regularly and keep a clean house, especially during cold and flu season. So, why are you still getting sick? It turns out that some of the best things we do to stay healthy can expose us to germs when don...  Read more

My task at hand is to get my arthritic knees funct
Updated 7/23/2016 2:34:21 PM

My task at hand is to get my arthritic knees functioning better. Anybody have suggestions for me? #exercises#arthritis...  Read more

I recently got a knee injury, does anyone know some workouts that don't include having to use your l
Updated 7/23/2016 1:06:14 PM

I recently got a knee injury, does anyone know some workouts that don't include having to use your legs?...  Read more

Need to loose to help my knees stop hurting. Just
Updated 7/23/2016 9:54:34 AM

Need to loose to help my knees stop hurting. Just started over again and REALLY need to stick to it this time.😤...  Read more

What is motivation to loose weight? Knee sugary is
Updated 7/22/2016 5:12:40 PM

What is motivation to loose weight? Knee sugary is my motivation to loose weight. #motivation...  Read more

I have really bad knees and they often hurt when I
Updated 7/22/2016 10:49:27 AM

I have really bad knees and they often hurt when I bend them excessively I'm hoping doing some of these leg extensions and leg presses will help strength my knees more...  Read more

Overweight? Knee Pain?

If you are obese, your knees and hips experience up to 6 times as much pressure when walking down a flight of stairs & you are at risk for osteoarthritis in the kness, hands, ankles and hips. Eating tuna or salmon twice a week will give you the Omega...  Read more

7 Reasons To Lace Up Your Sneakers

3. Ease Your Aching Knees"Mobility is really key as we age," says Stephen Messier. "When you lose your mobility, you lose your independence and things can go downhill pretty quickly."Messier directs the J.B. Snow Biomechanics Laboratory at Wake For...  Read more

The Knees

Recovering from knee surgery?or just having chronic knees issues and pain Need to loose some weight and build muscle to properly support your knees?...  Read more

Flip-Flops May Not Be So Bad After All

Last spring I wrote a blog about my obsession with my beloved flip-flops. With the exception of a few months during the winter, flip-flops are my primary spring, summer and fall shoe staple. I wear them almost every day, the only exception is when I...  Read more

Think Exercise is Bad for Your Knees? Think Again!

Over the years, I've gotten some interesting comments when family or friends find out I'm a runner. "Be careful- that stuff is terrible for your knees!" or "Why would you want to do that kind of damage to your joints?" are...  Read more