Osteoarthritis, the most common form of arthritis, is a major health problem affecting an estimated 21 million adults in the United States alone. Osteoarthritis begins with the breakdown of joint cartilage which results in pain, stiffness, swelling a... Read more
When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is... Read more
Unlike other forms of forms of arthritis, your risk of developing osteoarthritis is largely related to lifestyle factors like diet, weight, exercise, and previous injury. In fact, dietary and lifestyle changes can have a huge affect on the prevention... Read more
You eat right (most of the time), hit the gym regularly and keep a clean house, especially during cold and flu season. So, why are you still getting sick? It turns out that some of the best things we do to stay healthy can expose us to germs when don... Read more
I just got a new job that is going to be strenuous and need to get a routine in that will help with strengthing my knees and giving me upper body strength. As of now I am working on the stairway to nowhere, the stationary bike, and stretching. What o... Read more
I love dance aerobic workouts but my knees get so sore and "clicky" any suggestions to ease the pain? I hate to give up the workouts but I'm worried I will hurt my knees and be out of commission :(... Read more
I am 61 years young and have one knee that clicks if i try to do a squat or lunge so any advice
would be most appreciated . Also how heavy should you start with lifting free weights,I have only 1 kilo weights at present time .
Thanks in... Read more
Don't feel like working out because your favorite show is on? Stand up and do some walking high knees during the program. Walk or do active stretching during commercials. Bam! You've just done a 20+ minute workout!... Read more
Last spring I wrote a blog about my obsession with my beloved flip-flops. With the exception of a few months during the winter, flip-flops are my primary spring, summer and fall shoe staple. I wear them almost every day, the only exception is when I... Read more
Over the years, I've gotten some interesting comments when family or friends find out I'm a runner. "Be careful- that stuff is terrible for your knees!" or "Why would you want to do that kind of damage to your joints?" are some of the most memorable... Read more
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