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Osteoarthritis Management Resources

Below are top resources on SparkPeople for Osteoarthritis Management.

1SHARES
Types of Arthritis

When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is...  Read more

The Causes of Osteoarthritis

Osteoarthritis, the most common form of arthritis, is a major health problem affecting an estimated 21 million adults in the United States alone. Osteoarthritis begins with the breakdown of joint cartilage which results in pain, stiffness, swelling a...  Read more

Dietary Supplements for Osteoarthritis

When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo...  Read more

Foods That Fight Osteoarthritis

Unlike other forms of forms of arthritis, your risk of developing osteoarthritis is largely related to lifestyle factors like diet, weight, exercise, and previous injury. In fact, dietary and lifestyle changes can have a huge affect on the prevention...  Read more

The Healing Power of Touch

It's common sense that a hug at a stressful time, a handshake after an important meeting or just cuddling at the end of the day help us relax, leaving behind negativity and worry. Now researchers are investigating whether this feel-good energ...  Read more

62 yrs old. Have aggressive osteoarthritis. Str
Updated 8/16/2015 5:04:06 PM

62 yrs old. Have aggressive osteoarthritis. Struggled with weight since childhood. Looking for buddy....  Read more

Time management
Updated 5/31/2015 1:12:59 AM

It is time for me to work better at planning and budgeting my time to complete tasks that will help me get closer to achieving my goals. I recently found myself volunteering a little too much with my Church and gave up my exercise time as a price. An...  Read more

I have osteoarthritis in my right knee & have real
Updated 4/15/2015 7:15:41 PM

I have osteoarthritis in my right knee & have really been struggling with exercising. I live in a pretty rural area where the nearest gym is 80 miles away so I used to walk a lot but now cant walk more than 20 mins without my knee hurting. Any ideas?...  Read more

Fighting Fybromyalgia ,Osteoarthritis, and depress
Updated 3/2/2015 3:13:48 PM

Fighting Fybromyalgia ,Osteoarthritis, and depression anyone else? Could use some advice....  Read more

Best quote EVER (seriously) on weight management
Updated 1/9/2015 2:40:29 PM

"The people who are most successful are those who embrace both consistency and imperfection. Think of starting out a weight management or healthy living program like you would a martial art. You'd never expect yourself to have a black belt from the g...  Read more

Not the End of the World

The apocalypse does not arrive simutlaneously with the eating of a double with cheese at Wendy's. Plan for whatever your "special" item is, don't exceed your plan, and enjoy the doggone thing. Works well as a reward for reaching goals, again, if not...  Read more

Pin as tab the Nutrition tracker page (Firefox 4)

I used "Pin as tab" in Firefox 4 to fix my daily nutrition tracker page.This way, my nutrition tracker is always there one click away when Firefox opens up. It is less time to add food, and I am more likely to track. ("Pin as tab" is also useful for...  Read more

Pre-Baby Weight Management (PBWM)

Welcome! This is a team dedicated to help women get healthy enough to have children! Lose the pounds, inches and get in shape for a happy, healthy pregnacy!...  Read more

Flip-Flops May Not Be So Bad After All

Last spring I wrote a blog about my obsession with my beloved flip-flops. With the exception of a few months during the winter, flip-flops are my primary spring, summer and fall shoe staple. I wear them almost every day, the only exception is when I...  Read more

Think Exercise is Bad for Your Knees? Think Again!

Over the years, I've gotten some interesting comments when family or friends find out I'm a runner. "Be careful- that stuff is terrible for your knees!" or "Why would you want to do that kind of damage to your joints?" are some of the most memorable...  Read more