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Outdoor Exercise Activities Resources

Below are top resources on SparkPeople for Outdoor Exercise Activities.

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Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Exercising with Seasonal Allergies

For some people, exercise itself is an uncomfortable activity, with all the sweating, huffing and puffing, and challenge that comes with elevating your heart rate for an extended period of time. But for people with seasonal allergies, the discomforts...  Read more

Exercising with Seasonal Allergies

For some people, exercise itself is an uncomfortable activity, with all the sweating, huffing and puffing, and challenge that comes with elevating your heart rate for an extended period of time. But for people with seasonal allergies, the discomforts...  Read more

Are You Cheating Yourself by Choosing the Treadmill?

When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run...  Read more

Why Getting Outside is So Good for You

John Keats once wrote, "The poetry of the earth is never dead." Poet or not, almost all of us have been awestruck by nature at one time or another. Whether it's running at sunset on a sandy white beach, walking alongside a cool tri...  Read more

It is difficult trying to exercise when your spous
Updated 7/17/2016 11:18:09 PM

It is difficult trying to exercise when your spouse fees guilty not doing so...  Read more

I didn't do any exercise, besides a short and slow
Updated 7/18/2016 1:16:09 AM

I didn't do any exercise, besides a short and slow walk, for three days because my sister was at my house with a personal emergency and I barely got any sleep. Jumped back into it tonight and felt like I hadn't exercised in months!...  Read more

I did it again. Ate right exercised. Ate 3 cookies
Updated 7/17/2016 8:06:13 PM

I did it again. Ate right exercised. Ate 3 cookies but not 3 bags of cookies. Weigh in tommorow.🖖...  Read more

I have COPD. Can't do a lot of exercising because
Updated 7/17/2016 5:58:42 PM

I have COPD. Can't do a lot of exercising because I run out of breath. So it's hard to work off calories. But at least I can do yoga for seniors (63 years old) and low impact exercising. But feel I'm at a disadvantage....  Read more

Exercise motivation: lighten up your goals; track
Updated 7/17/2016 5:21:16 PM

Exercise motivation: lighten up your goals; track your progress; delete guilt; focus only on yourself; get a cheering squad; find the fun of it; make it convenient; forget the past; reward yourself....  Read more

Wii makes exercise fun

The Wii is really useful in meeting my exercise goals especially when the summer heat makes outdoor exercising more difficult. 198...  Read more

Keep Track of Exercise

It is important to find a variety of different exercises that you like to do and to Keep Track of your exercise. Also let everyone know that you are Keeping Track and they can then encourage you to stay on the course. Keep Track means you record your...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

More Americans are Heading Outdoors This Year

My kids love to be outside. They don't care if we're taking a walk, playing on the swing set or just looking at bugs on the patio. As long as we are outside, they are happy. And I'm happy too. It's easy to get depressed during the winter when it'...  Read more

Poll: Which Season is Your Favorite for Outdoor Exercise?

Fall will be here in just a couple weeks, which means we should be experiencing cooler temperatures very soon! During the hot summer months, many people take their workouts indoors to escape the heat, including myself. With the cooler weather that ac...  Read more