Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Outdoor Exercise Activities Resources

Below are top resources on SparkPeople for Outdoor Exercise Activities.

1SHARES
Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Exercising with Seasonal Allergies

For some people, exercise itself is an uncomfortable activity, with all the sweating, huffing and puffing, and challenge that comes with elevating your heart rate for an extended period of time. But for people with seasonal allergies, the discomforts...  Read more

Exercising with Seasonal Allergies

For some people, exercise itself is an uncomfortable activity, with all the sweating, huffing and puffing, and challenge that comes with elevating your heart rate for an extended period of time. But for people with seasonal allergies, the discomforts...  Read more

Are You Cheating Yourself by Choosing the Treadmill?

When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run...  Read more

Why Getting Outside is So Good for You

John Keats once wrote, "The poetry of the earth is never dead." Poet or not, almost all of us have been awestruck by nature at one time or another. Whether it's running at sunset on a sandy white beach, walking alongside a cool tri...  Read more

I did some bodyweight exercises yesterday. It was
Updated 7/29/2015 3:21:46 PM

I did some bodyweight exercises yesterday. It was just under 15 minutes but I have some sore spots....  Read more

The best way to exercise when my baby is awake: st
Updated 7/29/2015 11:55:06 PM

The best way to exercise when my baby is awake: stationary bicycle with my baby sitting on my legs. 10 mins!...  Read more

Water exercise is excellent. I would also suggest
Updated

Water exercise is excellent. I would also suggest trying a bike. The rotary motion is fairly easy on the joints and sitting takes off some of the stress. Just make absolutely sure the bike is sized and adjusted correctly for you....  Read more

For those who can't exercise because of bad painfu
Updated 7/31/2015 11:32:26 AM

For those who can't exercise because of bad painful joints.. What do you do? I have horrible pain in my hop and knee. Not time for surgery yet. I need to lose about 100 lbs.. But I need some exercise.. So what exercised can you do?...  Read more

Because of exercise, I've taken off 7 out of 10 va
Updated 7/28/2015 10:27:43 AM

Because of exercise, I've taken off 7 out of 10 vacation lbs in 8 days! Exercise keeps your body ready to work once you stop the gluttony. (Stopping myself from the vacation gluttony is still a work in progress). Day 522 and I'm still going!...  Read more

Wii makes exercise fun

The Wii is really useful in meeting my exercise goals especially when the summer heat makes outdoor exercising more difficult. 198...  Read more

Must drink more water...

Get a water bottle that you like. Your bottle can be just as much a part of your outfit as your purse. Then take it with you. If you like looking at it, then you'll like having it around. AND it's easier to keep track of oz, when the size doesn't cha...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

More Americans are Heading Outdoors This Year

My kids love to be outside. They don't care if we're taking a walk, playing on the swing set or just looking at bugs on the patio. As long as we are outside, they are happy. And I'm happy too. It's easy to get depressed during the winter when it'...  Read more

Poll: Which Season is Your Favorite for Outdoor Exercise?

Fall will be here in just a couple weeks, which means we should be experiencing cooler temperatures very soon! During the hot summer months, many people take their workouts indoors to escape the heat, including myself. With the cooler weather that ac...  Read more