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Outdoor Exercise Activities Resources

Below are top resources on SparkPeople for Outdoor Exercise Activities.

1SHARES
Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Exercising with Seasonal Allergies

For some people, exercise itself is an uncomfortable activity, with all the sweating, huffing and puffing, and challenge that comes with elevating your heart rate for an extended period of time. But for people with seasonal allergies, the discomforts...  Read more

Exercising with Seasonal Allergies

For some people, exercise itself is an uncomfortable activity, with all the sweating, huffing and puffing, and challenge that comes with elevating your heart rate for an extended period of time. But for people with seasonal allergies, the discomforts...  Read more

Are You Cheating Yourself by Choosing the Treadmill?

When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run...  Read more

Why Getting Outside is So Good for You

John Keats once wrote, "The poetry of the earth is never dead." Poet or not, almost all of us have been awestruck by nature at one time or another. Whether it's running at sunset on a sandy white beach, walking alongside a cool tri...  Read more

Visible abs come from diet more than exercise. Tho
Updated

Visible abs come from diet more than exercise. Those who have them also have extremely low body fat. In most cases, their body fat is below the "healthy ideal" range (18-22% for women). You can damage your health if your body fat % is too low....  Read more

It looks like you have an "all day activity" entry
Updated

It looks like you have an "all day activity" entry from Fitbit in your tracker for this morning. Coach Jen...  Read more

Exercise calories
Updated 2/25/2015 1:56:30 PM

I don't want the exercise calories to show up on my food tracker. Is there a way around it?...  Read more

I almost forgot how good it feels to exercise, so
Updated 2/25/2015 5:26:57 PM

I almost forgot how good it feels to exercise, so happy I did it today :-)...  Read more

Help been watching what I eat. Exercising for abou
Updated 2/25/2015 10:11:00 PM

Help been watching what I eat. Exercising for about an hour a day. But I'm gaining weight. I gained 4 lbs this month....  Read more

Wii makes exercise fun

The Wii is really useful in meeting my exercise goals especially when the summer heat makes outdoor exercising more difficult. 198...  Read more

Must drink more water...

Get a water bottle that you like. Your bottle can be just as much a part of your outfit as your purse. Then take it with you. If you like looking at it, then you'll like having it around. AND it's easier to keep track of oz, when the size doesn't cha...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

More Americans are Heading Outdoors This Year

My kids love to be outside. They don't care if we're taking a walk, playing on the swing set or just looking at bugs on the patio. As long as we are outside, they are happy. And I'm happy too. It's easy to get depressed during the winter when it'...  Read more

Poll: Which Season is Your Favorite for Outdoor Exercise?

Fall will be here in just a couple weeks, which means we should be experiencing cooler temperatures very soon! During the hot summer months, many people take their workouts indoors to escape the heat, including myself. With the cooler weather that ac...  Read more