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Outdoor Exercise Programs Resources

Below are top resources on SparkPeople for Outdoor Exercise Programs.

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Are You Cheating Yourself by Choosing the Treadmill?

When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run...  Read more

Exercising with Seasonal Allergies

For some people, exercise itself is an uncomfortable activity, with all the sweating, huffing and puffing, and challenge that comes with elevating your heart rate for an extended period of time. But for people with seasonal allergies, the discomforts...  Read more

Exercising with Seasonal Allergies

For some people, exercise itself is an uncomfortable activity, with all the sweating, huffing and puffing, and challenge that comes with elevating your heart rate for an extended period of time. But for people with seasonal allergies, the discomforts...  Read more

Why Kids Need to Spend Time Outdoors

Today, kids are well aware of the global threats to their environment, but their physical contact, their intimacy with nature on a day-to-day basis, is fading. A fifth-grader in a San Diego classroom put it succinctly: "I like to play indoo...  Read more

Intermediate Walking Workouts

It’s time to step it up! Whether you’ve already completed the Beginner’s Walking Program or are an experienced exerciser who wants to build more walking stamina, this intermediate walking program will help you build even more endura...  Read more

Drink water. Exercise every day even just 15 minut
Updated

Drink water. Exercise every day even just 15 minutes. Track your food. Make a list of the healthy foods you like and eat just them. Learn about nutrition and balanced meals. You can do it!...  Read more

Second day of exercising, couch to 5K, and it was
Updated 8/31/2016 3:39:39 PM

Second day of exercising, couch to 5K, and it was hard. Felt heavy and my legs were hurting. But I least I managed something for 20 minutes right?! Ugh. Long slow road of weight loss ahead. How has everyone else's day been going?...  Read more

I don't use the exercise portion as I was able to
Updated 8/31/2016 4:06:06 PM

I don't use the exercise portion as I was able to write that watching tv for 4 hours burned 2000 calories and the list of activities are from members data whom I don't trust them to input correct data....  Read more

Has anyone tried the F'e Fit workout program? I actually just bought it and I'm curious to see if an
Updated 8/31/2016 2:35:22 PM

Has anyone tried the F'e Fit workout program? I actually just bought it and I'm curious to see if anyone is familiar?...  Read more

hi...i been eating healthy and exercising for abou
Updated 8/31/2016 5:09:14 PM

hi...i been eating healthy and exercising for about 3 months now...i have dropped 35lbs.. i was wondering what kind of multivitamins will be good for me to take since i plan on keeping this weight off....  Read more

Wii makes exercise fun

The Wii is really useful in meeting my exercise goals especially when the summer heat makes outdoor exercising more difficult. 198...  Read more

Positive affirmations

When I take my outdoor walks in lovely weather (Florida) and am in a good mood to begin with, I recite 5 things in my life for which I am thankful. This helps me not to experience negative feelings and keeps me on program. Actually it works anywher...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

Fashionable Patio Decorating

When California designer Jennifer DeLonge fashions an inviting patio, she believes the sky's the limit. "The trick is to apply indoor decorating rules outdoors," says DeLonge, mother of two and creator of a children's furniture...  Read more

Poll: Which Season is Your Favorite for Outdoor Exercise?

Fall will be here in just a couple weeks, which means we should be experiencing cooler temperatures very soon! During the hot summer months, many people take their workouts indoors to escape the heat, including myself. With the cooler weather that ac...  Read more