Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Outdoor Exercise Programs Resources

Below are top resources on SparkPeople for Outdoor Exercise Programs.

0SHARES
Are You Cheating Yourself by Choosing the Treadmill?

When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run...  Read more

Exercising with Seasonal Allergies

For some people, exercise itself is an uncomfortable activity, with all the sweating, huffing and puffing, and challenge that comes with elevating your heart rate for an extended period of time. But for people with seasonal allergies, the discomforts...  Read more

Exercising with Seasonal Allergies

For some people, exercise itself is an uncomfortable activity, with all the sweating, huffing and puffing, and challenge that comes with elevating your heart rate for an extended period of time. But for people with seasonal allergies, the discomforts...  Read more

Why Kids Need to Spend Time Outdoors

Today, kids are well aware of the global threats to their environment, but their physical contact, their intimacy with nature on a day-to-day basis, is fading. A fifth-grader in a San Diego classroom put it succinctly: "I like to play indoo...  Read more

Intermediate Walking Workouts

It’s time to step it up! Whether you’ve already completed the Beginner’s Walking Program or are an experienced exerciser who wants to build more walking stamina, this intermediate walking program will help you build even more endura...  Read more

Looking for light exercise ideas to do due to seve
Updated 5/27/2016 2:23:31 PM

Looking for light exercise ideas to do due to severe lower back and hip pain I was told if I loose the weight my pain would go away I went from 310 to 250 and I still have the pain Which constructs what I can do....  Read more

#route66. This past week has been a crazy one. Lots of exercise and eating out all week. All day. No
Updated 5/27/2016 2:12:54 PM

#route66. This past week has been a crazy one. Lots of exercise and eating out all week. All day. No control. Lots of hard yard and garden work then someone brings in fast food. It will be interesting to weigh in....  Read more

I stopped exercising and dieting cuz I didn't see
Updated 5/27/2016 1:35:39 PM

I stopped exercising and dieting cuz I didn't see the results right away but everyday that I workout or eat healthy I'm closer and i need to realize that...  Read more

#exercise Hot but walked ! Happy Friday !
Updated 5/27/2016 12:10:09 PM

#exercise Hot but walked ! Happy Friday !...  Read more

Today our renovation begins. Exercise will be mini
Updated 5/27/2016 10:34:56 AM

Today our renovation begins. Exercise will be minimal. (we are doing everything ourselves) and want to have as much completed by next Wednesday evening as possible.......  Read more

Wii makes exercise fun

The Wii is really useful in meeting my exercise goals especially when the summer heat makes outdoor exercising more difficult. 198...  Read more

Positive affirmations

When I take my outdoor walks in lovely weather (Florida) and am in a good mood to begin with, I recite 5 things in my life for which I am thankful. This helps me not to experience negative feelings and keeps me on program. Actually it works anywher...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

Poll: Which Season is Your Favorite for Outdoor Exercise?

Fall will be here in just a couple weeks, which means we should be experiencing cooler temperatures very soon! During the hot summer months, many people take their workouts indoors to escape the heat, including myself. With the cooler weather that ac...  Read more

The 500-Calorie Treadmill Workout

It's no secret that I'm not a huge fan of the treadmill. I love to run, hike and even walk with my pup, but I do it all outdoors all year round. Rain, snow, wind, heat—almost nothing can keep me from my outdoor workouts. For me, a tread...  Read more