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Outdoor Exercise Programs Resources

Below are top resources on SparkPeople for Outdoor Exercise Programs.

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Are You Cheating Yourself by Choosing the Treadmill?

When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run...  Read more

Exercising with Seasonal Allergies

For some people, exercise itself is an uncomfortable activity, with all the sweating, huffing and puffing, and challenge that comes with elevating your heart rate for an extended period of time. But for people with seasonal allergies, the discomforts...  Read more

Exercising with Seasonal Allergies

For some people, exercise itself is an uncomfortable activity, with all the sweating, huffing and puffing, and challenge that comes with elevating your heart rate for an extended period of time. But for people with seasonal allergies, the discomforts...  Read more

Why Kids Need to Spend Time Outdoors

Today, kids are well aware of the global threats to their environment, but their physical contact, their intimacy with nature on a day-to-day basis, is fading. A fifth-grader in a San Diego classroom put it succinctly: "I like to play indoo...  Read more

Intermediate Walking Workouts

It’s time to step it up! Whether you’ve already completed the Beginner’s Walking Program or are an experienced exerciser who wants to build more walking stamina, this intermediate walking program will help you build even more endura...  Read more

You know it is 80% what you eat and 20% exercise t
Updated

You know it is 80% what you eat and 20% exercise to lose weight. How about seeing a dietitian and ask for a meal plan and explain your medicine....  Read more

Working to "restart". Need to exercise my stress
Updated 8/30/2015 11:08:09 PM

Working to "restart". Need to exercise my stress away and live healthier. Could use some support and would love to offer some. Thanks!...  Read more

Can't add Exercise at all today! I get "incorrect
Updated 8/30/2015 12:51:01 AM

Can't add Exercise at all today! I get "incorrect user name or password" message at every attempt. I logged out and back in to no avail, then I uninstalled and reinstalled the app, again with no change. I'm on the iPhone app....  Read more

How long did you exercise for today?
Updated 8/30/2015 12:45:49 AM

How long did you exercise for today?...  Read more

Exercise help
Updated 8/30/2015 8:40:57 AM

I have been working with my husband mowing lawns for 4 years and am still having trouble losing weight. We mow 50+ lawns a week, lots of walking (forward and backward while edging), lots of sweating (bucket loads), and can't get this weight off. Bein...  Read more

Wii makes exercise fun

The Wii is really useful in meeting my exercise goals especially when the summer heat makes outdoor exercising more difficult. 198...  Read more

Must drink more water...

Get a water bottle that you like. Your bottle can be just as much a part of your outfit as your purse. Then take it with you. If you like looking at it, then you'll like having it around. AND it's easier to keep track of oz, when the size doesn't cha...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

Poll: Which Season is Your Favorite for Outdoor Exercise?

Fall will be here in just a couple weeks, which means we should be experiencing cooler temperatures very soon! During the hot summer months, many people take their workouts indoors to escape the heat, including myself. With the cooler weather that ac...  Read more

The 500-Calorie Treadmill Workout

It's no secret that I'm not a huge fan of the treadmill. I love to run, hike and even walk with my pup, but I do it all outdoors all year round. Rain, snow, wind, heat—almost nothing can keep me from my outdoor workouts. For me, a tread...  Read more