Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Overhead Press Muscles Worked Resources

Below are top resources on SparkPeople for Overhead Press Muscles Worked.

0SHARES
How to Use the Overhead Press Machine

For shoulders and arms, few gym machines are more effective than the Overhead Press. It works the deltoid muscles, or the sides of your shoulders, which are good for lifting boxes from shelves or picking up a small child. If you’ve never used t...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

Printable Workout: Day 3 Bootcamp

This is the printable version of our Bootcamp Day 3 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Bent Over Rows 10 reps ...  Read more

If I work out more than I have been and eat the sa
Updated 8/27/2016 1:07:59 AM

If I work out more than I have been and eat the same amount of calories will I lose more lbs a wk?...  Read more

Worked out 3 days walked for an hour. I just want
Updated 8/26/2016 10:01:04 PM

Worked out 3 days walked for an hour. I just want to be that more than just 3days. Do any one have any motivation advice?...  Read more

Just found out today that gym where I work and wor
Updated 8/26/2016 9:34:04 PM

Just found out today that gym where I work and workout will be taken by eminent domaine for a new highway! We have a month to find a new facility! :(...  Read more

Determined Newbie Here! Last year I was in the greatest shape of my life. But I stopped working out
Updated 8/26/2016 9:52:14 PM

Determined Newbie Here! Last year I was in the greatest shape of my life. But I stopped working out regularly and ate too much sugar and now having a hard time getting fit. I'm 45 and it's not as easy as it use to be but I'm not giving up!...  Read more

Android users can now do a long press hold and rem
Updated

Android users can now do a long press hold and remove it that way. :) Coach Denise...  Read more

Stand Up and STRETCH!

I just stand up from my computer chair and STRETCH UPWARD. I try to stretch every muscle from standing on my toes up to my fingers overhead. Time depends on how long it takes to move all those muscles, but it doesn't take long. And I feel energized!...  Read more

The 5 Best Full Body Exercises

The 5 Best Full Body ExercisesLearn how to burn fat and get fit fast with these full body exercises.In the episodes How To Lose Fat Quickly and How To Build Muscle, we learn that there is one distinct similarity between both fat-burning and muscle-bu...  Read more

Dog Lovers

Anyone who does activities with their dogs, does volunteer or professional work pertaining to dogs, or just loves dogs, etc. Where we encourage laughter and participation....  Read more

Work Out Twice as Fast with These 10 Compound Exercises

Compound exercises are those exercises that work multiple muscles or muscle groups around multiple joints such as a squat. Isolation exercises, on the other hand, work a single muscle or muscle group around a single joint such as a bicep curl. Compou...  Read more

10 Exercises for Toning Your Triceps

Working our biceps is important, but we must not neglect the back of the arms, better known as the triceps. Working both muscle groups allows for muscle balance, therefore reducing our risk for injury. Because the triceps are comprised of smaller mus...  Read more