For shoulders and arms, few gym machines are more effective than the Overhead Press. It works the deltoid muscles, or the sides of your shoulders, which are good for lifting boxes from shelves or picking up a small child. If you’ve never used t... Read more
Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain.
Many injuries occur at joints, where bones meet and provide motion. An enormo... Read more
"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it... Read more
In this exercise, movement will come from the shoulders and elbows.
Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l... Read more
This is the printable version of our Bootcamp Day 3 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
Bent Over Rows
... Read more
The lady I'm working with has been using the Nutrilite products, shakes, bars, pills, etc. She's lost over 40lbs since Jan. That's without any exercise and barely any walking vecause she's had a few surgeries but she's sticking to her diet. www.amwa... Read more
I'm working towards weight loss. Haven't done much with weights but I swim twice a week and treadmill for an hour five days a week. Is it better to add weights later on our should they be incorporated when beginning?... Read more
Small victory tonight: Had a long day at work (9.5 hrs) but still found a way to pull a basic bodyweight routine I printed from the main site's Workout Generator out of the hat. This could be the start of a streak! :)... Read more
Sp veterans: I work out a lot. Do you find it helpful to link your calories and exercise trackers? The weight of this decision and it's permanence is killing me...but I'm always having to eat a bit over my limit without linking the trackers....... Read more
Compound exercises are those exercises that work multiple muscles or muscle groups around multiple joints such as a squat. Isolation exercises, on the other hand, work a single muscle or muscle group around a single joint such as a bicep curl. Compou... Read more
Working our biceps is important, but we must not neglect the back of the arms, better known as the triceps. Working both muscle groups allows for muscle balance, therefore reducing our risk for injury. Because the triceps are comprised of smaller m... Read more
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