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Overhead Press Muscles Worked Resources

Below are top resources on SparkPeople for Overhead Press Muscles Worked.

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How to Use the Overhead Press Machine

For shoulders and arms, few gym machines are more effective than the Overhead Press. It works the deltoid muscles, or the sides of your shoulders, which are good for lifting boxes from shelves or picking up a small child. If you’ve never used t...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

Printable Workout: Day 3 Bootcamp

This is the printable version of our Bootcamp Day 3 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Bent Over Rows 10 reps ...  Read more

Excersise On my sprint master, haft to work myse
Updated 10/14/2014 10:59:23 AM

Excersise On my sprint master, haft to work myself up to 30 mins a day, plus walk, an weights help me to stay motivated please...  Read more

Medicine I'm on works, but appetite is up. Gained
Updated 10/14/2014 10:52:36 AM

Medicine I'm on works, but appetite is up. Gained 20 pounds since June. Going to track food, eat healthy and exercise. Goal is to lose 60 pounds....  Read more

Help! Ankle feels swollen...work out or not?
Updated 10/15/2014 12:09:35 PM

Somehow I injured my right ankle slightly a few days ago. The bone that protrudes on the left side (inside leg) and surrounding area is tender to the touch and it's very slightly swollen. It doesn't hurt to walk on it but it is tender, and it hurts t...  Read more

Out of town for a week for work- still lost!
Updated 10/14/2014 12:38:47 PM

I was gone all last week for training. Lunch was soup, sandwiches, tacos, bbq, pizza, lots of sweets. And of course, I had to go out for dinner too. I still lost 4 lbs! If I can nail self-control in the face of all the goodies, maybe I can make it...  Read more

Best pandora/iTunes Radio station to work out to?
Updated 10/15/2014 8:07:07 PM

Best pandora/iTunes Radio station to work out to? I'm so bored of all my music!...  Read more

Suck The Gut!

Sucking in the stomach muscles as often as you can not only works those muscles...it makes our profile in the mirror slimmer...  Read more

Extra Virgin Coconut Oil

Cold Pressed Coconut Oil....  Read more

Dog Lovers

Anyone who does activities with their dogs, does volunteer or professional work pertaining to dogs, or just loves dogs, etc. Where we encourage laughter and participation....  Read more

Work Out Twice as Fast with These 10 Compound Exercises

Compound exercises are those exercises that work multiple muscles or muscle groups around multiple joints such as a squat. Isolation exercises, on the other hand, work a single muscle or muscle group around a single joint such as a bicep curl. Compou...  Read more

10 Exercises to Well-Toned Triceps

Working our biceps is important, but we must not neglect the back of the arms, better known as the triceps. Working both muscle groups allows for muscle balance, therefore reducing our risk for injury. Because the triceps are comprised of smaller m...  Read more