Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Overhead Press Muscles Worked Resources

Below are top resources on SparkPeople for Overhead Press Muscles Worked.

How to Use the Overhead Press Machine

For shoulders and arms, few gym machines are more effective than the Overhead Press. It works the deltoid muscles, or the sides of your shoulders, which are good for lifting boxes from shelves or picking up a small child. If you’ve never used t...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

Printable Workout: Day 3 Bootcamp

This is the printable version of our Bootcamp Day 3 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Bent Over Rows 10 reps ...  Read more

I'm 23 ..its been 1 month since m working out and
Updated 10/10/2015 5:08:31 AM

I'm 23 ..its been 1 month since m working out and following a proper diet n still i haven't lost any weight ...i weigh 80 kgs...  Read more

Well, I went for a walk today after work around my
Updated 10/10/2015 4:25:07 AM

Well, I went for a walk today after work around my neighborhood and got real sweaty. Showered and changed back into my clothes after that. Didn't want to walk, but I did it anyway since I knew my mom would want me to and that I should do it....  Read more

10.8 pounds lost ... in 3 weeks my hard work is pa
Updated 10/10/2015 4:11:59 AM

10.8 pounds lost ... in 3 weeks my hard work is paying off... it feels so good getting on the scale and seeing the numbers drop...  Read more

I can't get my scanner to work to log my food. Whe
Updated 10/9/2015 3:28:23 PM

I can't get my scanner to work to log my food. When I try to use it it just goes to a black screen with a cancel or info option on the bottom. Anyone else having this issue?...  Read more

does this work
Updated 10/9/2015 6:21:04 PM

does this work...  Read more

Stand Up and STRETCH!

I just stand up from my computer chair and STRETCH UPWARD. I try to stretch every muscle from standing on my toes up to my fingers overhead. Time depends on how long it takes to move all those muscles, but it doesn't take long. And I feel energized!...  Read more

Suck The Gut!

Sucking in the stomach muscles as often as you can not only works those makes our profile in the mirror slimmer...  Read more

Dog Lovers

Anyone who does activities with their dogs, does volunteer or professional work pertaining to dogs, or just loves dogs, etc. Where we encourage laughter and participation....  Read more

Work Out Twice as Fast with These 10 Compound Exercises

Compound exercises are those exercises that work multiple muscles or muscle groups around multiple joints such as a squat. Isolation exercises, on the other hand, work a single muscle or muscle group around a single joint such as a bicep curl. Compou...  Read more

10 Exercises to Well-Toned Triceps

Working our biceps is important, but we must not neglect the back of the arms, better known as the triceps. Working both muscle groups allows for muscle balance, therefore reducing our risk for injury. Because the triceps are comprised of smaller m...  Read more