For shoulders and arms, few gym machines are more effective than the Overhead Press. It works the deltoid muscles, or the sides of your shoulders, which are good for lifting boxes from shelves or picking up a small child. If you’ve never used t... Read more
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In a new series of videos, Coach Nicole will demonstrate some of her favorite... Read more
Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain.
Many injuries occur at joints, where bones meet and provide motion. An enormo... Read more
"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it... Read more
In this exercise, movement will come from the shoulders and elbows.
Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l... Read more
So i work a light night shift, 10pm to 2am and tonight we had to stay till 2:40. I was starving when i got home. I originally planned to eat a yogurt at 11, but we were too busy for that so I'm eatting it now (2:48am) for tracking purposes, does that... Read more
Hi all! So I had a visit with my doctor yesterday and weight was one of the topics of discussion. She said I needed to track every single thing that goes in my mouth. That's always been a little difficult. How do you all stay motivated to track every... Read more
Does anyone not record fruits and veggies on the nutrition tracker? I'm on the fence about it. I feel like I should just snack on all the fruit and vegetables I want without worry...with the exception of bananas. What's your take?... Read more
If I enter something like "Decline Push Ups" as I do several pushups every day, what am I supposed to enter in the "weight" category? I am only pushing up my own weight, there s no free weight involved. Am I to leave it blank or enter my weight?... Read more
February kicks off the Center for Disease Control and Prevention's American Heart Month along with the American Heart Association's Go Red for Women campaign which focuses on heart health awareness for women. Heart disease is still the leading ca... Read more
Compound exercises are those exercises that work multiple muscles or muscle groups around multiple joints such as a squat. Isolation exercises, on the other hand, work a single muscle or muscle group around a single joint such as a bicep curl. Compou... Read more
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