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Overhead Press Record Resources

Below are top resources on SparkPeople for Overhead Press Record.

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How to Use the Overhead Press Machine

For shoulders and arms, few gym machines are more effective than the Overhead Press. It works the deltoid muscles, or the sides of your shoulders, which are good for lifting boxes from shelves or picking up a small child. If you’ve never used t...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

5 New Year's Resolutions for Fit People

If your New Year's resolution is to lose weight, you're in good company: in a 2015 Nielsen survey, 32 percent of people listed shedding pounds as their top goal. But what if losing weight isn't on your to-do list this year because you'...  Read more

I have recorded all I eat (even the cheat foods) w
Updated 7/19/2016 8:00:56 PM

I have recorded all I eat (even the cheat foods) weight train, do HIIT, walking, steady state cardio, stay as close to my calorie goals, macros etc and CANNOT get below 145 lbs. My goal is 130 and I'm 5'8" and 36 yrs old. What could I be doing wrong?...  Read more

I have two weights recorded on the same day accord
Updated 7/22/2016 7:56:22 PM

I have two weights recorded on the same day according to my weight report. On June 20th there is a value of 228 and 220. When I go to that date to look at the weight recorded it only shows 228. How do I erase the 220 value for that day on my graph?...  Read more

The last few days I have forgotten to record anyth
Updated 7/16/2016 5:10:37 PM

The last few days I have forgotten to record anything. I know doing this helps me stay on track for my calories. So here is to hoping I stay on track....  Read more

I love my new #fitbit. Getting so much data about what my body is doing. It recorded a very low hea
Updated 7/20/2016 6:24:24 PM

I love my new #fitbit. Getting so much data about what my body is doing. It recorded a very low heart rate so I went to the doctor and they did find a problem with my heart. So thankful that the problem was found before I had a heart attack!...  Read more

Hit a new record yesterday -50,280 steps. Sunburne
Updated 7/16/2016 9:54:34 AM

Hit a new record yesterday -50,280 steps. Sunburned today, but other than that I feel great!...  Read more

The 5 Best Full Body Exercises

The 5 Best Full Body ExercisesLearn how to burn fat and get fit fast with these full body exercises.In the episodes How To Lose Fat Quickly and How To Build Muscle, we learn that there is one distinct similarity between both fat-burning and muscle-bu...  Read more

Remember success

I keep a journal purely to record anything good I did that day-whether it's fitness related (managed 10 press ups!) Nutritional (stayed within goals) or anything else (didn't lose my cool). Being able to look back on these positives keeps me going on...  Read more

Virtual Walk/Run/Cycle Team

This team is for people who want to record their fitness miles on a virtual trail. (Originally from Virginia - Oregon with Virtual Walk/Run/Cycle thru US @ exercise.lbl.gov)...  Read more

8 Strength Training Exercises for a Healthier Heart

February kicks off the Center for Disease Control and Prevention's American Heart Month along with the American Heart Association's Go Red for Women campaign which focuses on heart health awareness for women. Heart disease is still the leading ca...  Read more

Work Out Twice as Fast with These 10 Compound Exercises

Compound exercises are those exercises that work multiple muscles or muscle groups around multiple joints such as a squat. Isolation exercises, on the other hand, work a single muscle or muscle group around a single joint such as a bicep curl. Compou...  Read more