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Overhead Press Record Resources

Below are top resources on SparkPeople for Overhead Press Record.

How to Use the Overhead Press Machine

For shoulders and arms, few gym machines are more effective than the Overhead Press. It works the deltoid muscles, or the sides of your shoulders, which are good for lifting boxes from shelves or picking up a small child. If you’ve never used t...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

Printable Workout: Day 3 Bootcamp

This is the printable version of our Bootcamp Day 3 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Bent Over Rows 10 reps ...  Read more

food record
Updated 6/28/2014 3:28:14 PM

please keep your record its very important plus plenty of water...  Read more

Nutrition Record before 12AM
Updated 5/23/2014 12:36:53 AM

I keep a B shift schedule...roughly 10:30-11am-2-3:30am. I also have diabetes. So, my mealtimes are not within the normal time frames. Does anyone have a clue as to how I should report 3 meals and 1 snack during this time when 'my day' is not t...  Read more

How to record credit for workouts done elsewhere?
Updated 4/30/2014 3:14:37 PM

Hi, hope I'm posting this in proper place. I was having some trouble getting my fave workout vids on here to play so I used one off YouTube. Now I can't figure out how to record that on here to give myself credit. I won't want it to look like I di...  Read more

Login not recorded
Updated 5/4/2014 6:20:08 PM

I am away from home but I know I logged in everyday. But it is not showing it for April 28. I am doing a 2 year streak goal so I am sure I logged in. Is there some way to check...  Read more

Pressing the Restart Button!
Updated 4/29/2014 8:52:01 PM

Hi!! I lost a few lbs after surgery and have kept it off for 5 weeks and want to lose more!! Anyone in the NY area? :)...  Read more

Extra Virgin Coconut Oil

Cold Pressed Coconut Oil....  Read more

Great Value Storage Bags Double Zipper Closure

40 Press-to-Close Gallon Plastic Bags10 9/16" x 10 3/4" Size...  Read more

Virtual Walk/Run/Cycle thru US @ exercise.lbl.gov

exercise.lbl.gov - This team is for people who want to record their fitness miles on this free virtual trail across the US . (Virginia - Oregon) Click map graphic to link to the site....  Read more

8 Strength Training Exercises for a Healthier Heart

February kicks off the Center for Disease Control and Prevention's American Heart Month along with the American Heart Association's Go Red for Women campaign which focuses on heart health awareness for women. Heart disease is still the leading ca...  Read more

Work Out Twice as Fast with These 10 Compound Exercises

Compound exercises are those exercises that work multiple muscles or muscle groups around multiple joints such as a squat. Isolation exercises, on the other hand, work a single muscle or muscle group around a single joint such as a bicep curl. Compou...  Read more