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Overhead Press Routine Resources

Below are top resources on SparkPeople for Overhead Press Routine.

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

How to Use the Overhead Press Machine

For shoulders and arms, few gym machines are more effective than the Overhead Press. It works the deltoid muscles, or the sides of your shoulders, which are good for lifting boxes from shelves or picking up a small child. If you’ve never used t...  Read more

VIDEO: Coach Nicole's Favorites- BOSU Squat with Overhead Press

(Scroll down to push 'play' on the video player.) For more information about this video, please scroll down to read the text below the video player. In a new series of videos, Coach Nicole will demonstrate some of her favorite...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

hooping exercise routine
Updated 4/1/2014 10:34:46 AM

Does coach Nicole (or any other exercise coaches at SP) have a hooping exercise routine?...  Read more

Fitness Routine RUTS...same old, same old
Updated 3/21/2014 10:04:32 AM

I feel fortunate that I learned early on that doing the same fitness routine all the time and never changing it up wasn't a good idea because the muscles start to anticipate the movements and will not react the way we want them to if done over and ov...  Read more

Daily practical routine
Updated 3/10/2014 4:57:25 PM

Hello Friends; My name is Eman and I am a spark member since 2010. I need a daily practical routine to eat well/exercise/ take care of my home, child and work. please consider that i work 7 hours per day. from 9am-4pm and i have an 11 month...  Read more

Design a 15 min ST Routine - Advice needed
Updated 3/9/2014 7:17:10 PM

Hi I'm looking to change things up a bit and want a quick ST routine to follow. Would like your suggestions on specific ST moves to incorporate. Here are my guidelines... 1) The ST routine has to be 15 min or less. 2) I don't wa...  Read more

Creating a weekly fitness routine.
Updated 2/20/2014 7:39:47 PM

Hey everyone-So I have been on SP before, left for awhile and now am back at it again. Forgive me if this has been posted before, but I have been searching the site forever and can't find an answer. Last time I was on the site I seem to remem...  Read more

Extra Virgin Coconut Oil

Cold Pressed Coconut Oil....  Read more

Great Value Storage Bags Double Zipper Closure

40 Press-to-Close Gallon Plastic Bags10 9/16" x 10 3/4" Size...  Read more

Swimming for Cardio

This is a group for those anywhere in the world that either swims regularly, swims occasionally or would like to swim as part of their fitness routine. We embrace all swimmers of any level....  Read more

8 Strength Training Exercises for a Healthier Heart

February kicks off the Center for Disease Control and Prevention's American Heart Month along with the American Heart Association's Go Red for Women campaign which focuses on heart health awareness for women. Heart disease is still the leading ca...  Read more

Work Out Twice as Fast with These 10 Compound Exercises

Compound exercises are those exercises that work multiple muscles or muscle groups around multiple joints such as a squat. Isolation exercises, on the other hand, work a single muscle or muscle group around a single joint such as a bicep curl. Compou...  Read more