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Overhead Press Routine Resources

Below are top resources on SparkPeople for Overhead Press Routine.

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Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

How to Use the Overhead Press Machine

For shoulders and arms, few gym machines are more effective than the Overhead Press. It works the deltoid muscles, or the sides of your shoulders, which are good for lifting boxes from shelves or picking up a small child. If you’ve never used t...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

I'm looking for a fun dance workout routine that i
Updated 8/20/2015 2:41:29 PM

I'm looking for a fun dance workout routine that isn't too complicated. Can anybody recommend a good video?...  Read more

I started back up my Wii Fit Plus routine this mor
Updated 8/17/2015 9:22:30 AM

I started back up my Wii Fit Plus routine this morning! It felt great to exercise and get my body moving....  Read more

I think I need help. I started a jogging routine a
Updated 8/17/2015 6:45:36 AM

I think I need help. I started a jogging routine and I knew it would hurt to do it since I am the way I am, but I need to know how to not mess up my routine just because my legs are hurting....  Read more

Starting a new exercise routine tomorrow. Going to
Updated 8/17/2015 6:23:11 AM

Starting a new exercise routine tomorrow. Going to be doing cardio dance if anyone has done this or has any thoughts about it please let me know...  Read more

Finally got my fitness routine done pact now I jus
Updated 8/16/2015 12:42:54 PM

Finally got my fitness routine done pact now I just need to focus on my nutrition. Joined a gym and workout 4 to 5 times a week but have gained weight. Very frustrating. How do you curb your cravings? My weakness is sweets....  Read more

Extra Virgin Coconut Oil

Cold Pressed Coconut Oil....  Read more

Great Value Storage Bags Double Zipper Closure

40 Press-to-Close Gallon Plastic Bags10 9/16" x 10 3/4" Size...  Read more

Swimming for Cardio

This is a group for those anywhere in the world that either swims regularly, swims occasionally or would like to swim as part of their fitness routine. We embrace all swimmers of any level....  Read more

8 Strength Training Exercises for a Healthier Heart

February kicks off the Center for Disease Control and Prevention's American Heart Month along with the American Heart Association's Go Red for Women campaign which focuses on heart health awareness for women. Heart disease is still the leading ca...  Read more

Work Out Twice as Fast with These 10 Compound Exercises

Compound exercises are those exercises that work multiple muscles or muscle groups around multiple joints such as a squat. Isolation exercises, on the other hand, work a single muscle or muscle group around a single joint such as a bicep curl. Compou...  Read more