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Overhead Press Technique Resources

Below are top resources on SparkPeople for Overhead Press Technique.

How to Use the Overhead Press Machine

For shoulders and arms, few gym machines are more effective than the Overhead Press. It works the deltoid muscles, or the sides of your shoulders, which are good for lifting boxes from shelves or picking up a small child. If you’ve never used t...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

VIDEO: Coach Nicole's Favorites- BOSU Squat with Overhead Press

(Scroll down to push 'play' on the video player.) For more information about this video, please scroll down to read the text below the video player. In a new series of videos, Coach Nicole will demonstrate some of her favorite...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

Managing Stress Techniques
Updated 3/4/2014 11:39:38 AM

What do you do to manage stress? I am trying to work on a new thing each week and this week I want to find out techniques to reduce stress so I've been reading articles. I guess my focus would be, what things one can do that don't involve much ti...  Read more

#PRESS into the New Year with no REGRETS!
Updated 3/28/2014 9:27:41 PM

13.1 miles(run, walk, step,bike it all counts) every day until January 2 nd , thx for the inspiration!! That's 117+ miles in less than 10 days:) 12/23/13 is day 1...  Read more

Pressing!
Updated 12/10/2013 6:17:55 AM

fix car...  Read more

Squat technique
Updated 10/12/2013 7:40:37 PM

I've heard/read two different things about squats and am not sure which is correct. Should the lowest part of the squat be with thighs parallel to the ground, or should you go down as far as you can (without letting knees extend beyond toes)? If it m...  Read more

distraction technique
Updated 9/3/2013 4:11:12 PM

hi does anyone know how to not keep focusing on food, when you want to nibble....  Read more

Release Your Grudges!

Try this energy healing technique..release the hate and feel the love!220...  Read more

Extra Virgin Coconut Oil

Cold Pressed Coconut Oil....  Read more

FLYbabies

For people who use Flylady techniques to bring control to their homes and their lives, and for people who want to learn, too!...  Read more

Work Out Twice as Fast with These 10 Compound Exercises

Compound exercises are those exercises that work multiple muscles or muscle groups around multiple joints such as a squat. Isolation exercises, on the other hand, work a single muscle or muscle group around a single joint such as a bicep curl. Compou...  Read more

8 Strength Training Exercises for a Healthier Heart

February kicks off the Center for Disease Control and Prevention's American Heart Month along with the American Heart Association's Go Red for Women campaign which focuses on heart health awareness for women. Heart disease is still the leading ca...  Read more