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Overhead Shoulder Press Resources

Below are top resources on SparkPeople for Overhead Shoulder Press.

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How to Use the Overhead Press Machine

For shoulders and arms, few gym machines are more effective than the Overhead Press. It works the deltoid muscles, or the sides of your shoulders, which are good for lifting boxes from shelves or picking up a small child. If you’ve never used t...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

Printable Workout: Day 3 Bootcamp

This is the printable version of our Bootcamp Day 3 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Bent Over Rows 10 reps ...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

Anyone have any tips for shoulder injury exercises
Updated 2/2/2016 8:21:45 PM

Anyone have any tips for shoulder injury exercises that won't create more damage but still allow me to keep it moving?...  Read more

Saw the Dr today for as shoulder injury, but of co
Updated 2/1/2016 6:13:07 PM

Saw the Dr today for as shoulder injury, but of course I wanted to discuss about my fairly new con-quest with losing weight for good, but I haven't had much luck, so today she had me go for blood work to make sure my thyroid isn't out of whack....  Read more

Pressed for time 30 minutes cross training, 30 min
Updated 1/29/2016 8:19:34 PM

Pressed for time 30 minutes cross training, 30 minutes walking my pup...still got some in...  Read more

I feel good about today. I pressed through some pa
Updated 1/26/2016 8:23:38 PM

I feel good about today. I pressed through some pain and didn't run to my room to sleep it away. It was gloomy here in Indiana but I didn't let that get to me this time. The sun is gonna shine again !!!! Time for a piece of fruit :)...  Read more

Shoulders pop in and out
Updated 1/26/2016 3:58:54 PM

Does anyone else do this? I've always done it. My shoulders pop as I do arm exercises. It's sometimes painful, but always annoying!...  Read more

Mix it up

When exercising on a program, it's best to mix it up each time. Doing the same exercises all the time can get your metabolism used to it, and it won't burn as much fat nor build lean muscle. Keep your body guessing!...  Read more

recumbent biking and posture

When I am on my recumbent bike, I work hard at pressing my shoulders back as I am pedaling to work on improving my posture. It feels really great!...  Read more

Put Your Shoulder to the Wheel: Mormons

We as LDS need to put our shoulder to the wheel to overcome our weaknesses; lets all work together to live in better harmony with the Lord's teachings including the Words of Wisdom...  Read more

8 Exercises for Better Balance

I was first introduced to balance exercises by my running coach when I developed a minor ankle injury a few years ago. However, before I even began using the balance board my coach had me do series of progressive balance exercises initially using on...  Read more

8 Strength Training Exercises for a Healthier Heart

February kicks off the Center for Disease Control and Prevention's American Heart Month along with the American Heart Association's Go Red for Women campaign which focuses on heart health awareness for women. Heart disease is still the leading ca...  Read more