When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as... Read more
Gastroesophageal reflux disease, or GERD, causes painful symptoms (like heartburn and acid regurgitation) that usually occur after meals. An exact cause of GERD hasn’t been pinpointed, but certain foods and lifestyle habits seem to trigger GERD... Read more
Cramping, abdominal pain, bloating, constipation, and diarrhea are some of the common and uncomfortable symptoms of irritable bowel syndrome (IBS). Unfortunately, no one has yet discovered a specific cause for IBS, but there are many factors that are... Read more
The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology... Read more
You're miserable: achy, feverish, and exhausted. Your head is pounding, and you're nauseated. All the tell-tale signs are there; it's the flu. Before you stock up on ginger ale and jump into bed for the week, you might consider phoning a... Read more
Have any of you had to take prednisone? And if so have you had to taper off it and did you have any ill effects in doing so? I have autoimmune disorders and was up to 20mg per day and have been following a tapering off schedule. I am now down to 5... Read more
I am going to be calling my doctor tomorrow to set an appointment to find out if I have vertigo or if there is another issue. It is annoying because it is really messing me up with my strength training. You'd think that it would cause problems for my... Read more
Hi, I posted this under the fitness and exercise board too. Can you help me figure out why I have dizziness, tingling around my mouth and down my arms and legs, tight chest and feels like a puffy face after being on my elliptical? I've been doing m... Read more
I hope someone can help me with this; it feels like I'm having a panic attack after I exercise. I'm a 53 y.o. female, a little underweight, but in otherwise good health. I've been doing my ellip[tical for years, but recently have experienced tingl... Read more
Could be symptoms of magnesium deficiency. One very common symptom of magnesium deficiency is chocolate cravings. Other symptoms include migraine attacks, panic attacks, stress, anxiety and depression. Ask your doc to test you as many Americans are l... Read more
People living with SLE and Fibromyalgia. Tips to endure flare up times and every day fatigue and pain symptoms. A safe, welcoming community together celebrating our small and large victories.... Read more
For many runners, our biggest concern after injury, is becoming dehydrated, especially when temperatures start to sore and our mileage begins to creep up. While dehydration can be an issue, overhydration can be an even more dangerous issue, particula... Read more
Hydration is something many of us take for granted, but it is even more important the more active we are. Water is one nutrient we cannot, nor should not forgo. While we can go for weeks without food, water is a whole different scenario. Without wate... Read more
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