Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive... Read more
Want to be really motivated to start or continue reaching your health and fitness goals in the new year? Then fill your holiday wish list with gift ideas that will motivate you and make it easier to stay on track. Your friends and family will be happ... Read more
If you’re like most women, swimsuit season isn’t your favorite time of year. But every body is beautiful and deserves to have some fun in the sun. Whether you’re full-figured, small-chested, straight up and down or have some extra &... Read more
Dogs make excellent running partners. They're happy to go out for a jog no matter what the weather is like, and they'll never call you at the last minute to cancel because they stayed up too late watching reruns of the The Real Housewives. Bu... Read more
When you bring a dog into your life, along with a water and food bowl, the first things you'll need to buy are a collar and leash. Most cities have laws about keeping dogs on leash when they're outside of your house or yard. But even if your... Read more
Ever since i was five years old, i have always wanted to become a writer. I wrote poems, short stories and even penned a few silly songs. Finally i started writhing a novel.
I have been writing this novel for a couple of years. I have toiled, ch... Read more
I was given my activity tracker as a Christmas gift through Amazon since my mom is not a Spark member. I thought it would be easier for her to order. I see now I could get 500 points. I use my tracker everyday, so why doesn't one automatically get th... Read more
I completed a round of P90X last spring and lost 20 pounds and 12". The weight and inches just kind of shed off of me. My spouse and I began P90X again, 5 weeks ago. We switched to P90X3 almost 3 weeks ago. I'm beyond frustrated. I would say that a 2... Read more
If you're like me and you 1) Have a limited budget, and 2) Like to change things up often, then you might be excited to learn that Amazon Prime Instant Video has recently added Fitness/Exercise videos to their selection! I just noticed it about a wee... Read more
This team is for people who are just starting P90X, have done the program and want to share their experience, or people who want info on the program to make sure that its the choice for them.... Read more
According to the Census Bureau, Americans ate 24.3 pounds of candy per capita in 2009, and at least part of that was consumed on and around Valentine's Day. With boxes of chocolate so easily accessible--and so many varieties to try (just a nibble... Read more
Editor's Note: If you haven't checked out SparkPeople Radio, now's the time! We've been on the air since November, and this on-demand show is a hit. Each week, hosts Lily Hills and Karen Hudson share the latest and greatest stories to... Read more
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