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P90x Exercise Program Resources

Below are top resources on SparkPeople for P90x Exercise Program.

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10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

No Pain = BIG Gain

We’ve all heard that a combination of diet and regular exercise is the best way to lose weight and keep it off long term.    For some of us, common sense dictates that the more you work out—and the higher the int...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

When Too Much Exercise Becomes a Problem

Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e...  Read more

So, before I got with the program I went on a shop
Updated 5/28/2016 2:28:13 PM

So, before I got with the program I went on a shopping spree, thinking new clothes was the answer...happy beyond belief to be down 27+ pounds but sad to undergrow all those clothes, many never worn....  Read more

Started a new weight loss program not ready to say
Updated 5/28/2016 2:26:35 PM

Started a new weight loss program not ready to say too much about it as I know I'll get too much into my head but I'm down 11lbs in 2 weeks. I'm starting to feel better and my attitude is changing. #myjourney...  Read more

Almost done with week 8 of p90x. Has anyone else d
Updated 5/28/2016 10:43:37 AM

Almost done with week 8 of p90x. Has anyone else done p90x, or thinking about doing it?...  Read more

Didn't do so well yesterday. No exercise except so
Updated 5/28/2016 10:35:57 AM

Didn't do so well yesterday. No exercise except some light housework. And i ate candy:( Today will be better! Started my day with ezekiel bread with flax and a hard boiled egg. And of course some coffee😋#backontrack...  Read more

Exercise done! #awesome #exercise
Updated 5/28/2016 1:15:03 PM

Exercise done! #awesome #exercise...  Read more

Is the P90X Workout Right for You?

Is the P90X Workout Right for You?The 5-Minute HIIT Workout You Need to TryP90X, the intense home fitness program by Beachbody, has become wildly popular for its convenience and quick results. Not for the faint of heart the X stands for extreme ...  Read more

Use a Fitness Program for Free!

When I began exercising, there were so many programs I wanted to try! We'd go broke purchasing every single workout DVD out there, right? So, instead of buying them, I get them free on YouTube. Although not every program is there, you can find severa...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Contest Closed: Win 1 of 10 Supreme 90 Day Workout DVDs

Interested in the popular P90X program but not willing to shell out hundreds of dollars for the workout DVDs? Well you're in luck. Supreme 90 Day, a 10-DVD workout system that includes strengthening, cardio and abs workouts, is now available and...  Read more

New on SparkPeople Radio: Lessons from the Paleo Diet

Editor's Note: If you haven't checked out SparkPeople Radio, now's the time! We've been on the air since November, and this on-demand show is a hit. Each week, hosts Lily Hills and Karen Hudson share the latest and greatest stories to...  Read more