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P90x Exercise Program Resources

Below are top resources on SparkPeople for P90x Exercise Program.

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10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

No Pain = BIG Gain

We’ve all heard that a combination of diet and regular exercise is the best way to lose weight and keep it off long term.    For some of us, common sense dictates that the more you work out—and the higher the int...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

When Too Much Exercise Becomes a Problem

Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e...  Read more

so today I'm starting a new program to help with m
Updated 4/18/2015 2:01:56 AM

so today I'm starting a new program to help with my weight loss! I have a few friends on It Works and I just took my first thermofit! I'm not sure how well this will work but hoping it will help up my activity level! At 325# 😞...  Read more

72 oz of water so far today. An hour exercising.
Updated 4/17/2015 5:50:04 PM

72 oz of water so far today. An hour exercising. YEAH!!!! 🌷...  Read more

Is this enough exercise for me
Updated 4/18/2015 1:37:01 AM

so I just started my journey on sunday so this is day 6. I doing 35 minute walks every night for 1.7 miles around a local park. Just curious if that is a good start. For the week I am at 10.8 miles walked since I walked it twice on sunday. Oh and I...  Read more

All-day event tomorrow so exercise might get inter
Updated

All-day event tomorrow so exercise might get interesting...Sunday is mostly recovery from tomorrow along with some exercise, laundry, and rehearsal that evening....  Read more

I couldn't get motivated to exercise the last two
Updated 4/17/2015 9:43:58 AM

I couldn't get motivated to exercise the last two wks but did watch what I ate. Weigh in this a.m. Up 2 lbs. Starting exercising again yesterday....  Read more

p90x

Activity Description: "P90X: Yoga X", Minutes "90" Calories "600 Activity Description: "P90X: X Stretch", Minutes "60", Calories "200" Activity Description: "P90X: Ab Ripper X", Minutes "15", Calories "150" Activity Description: "P90X: Kenpo X", Minu...  Read more

Use a Fitness Program for Free!

When I began exercising, there were so many programs I wanted to try! We'd go broke purchasing every single workout DVD out there, right? So, instead of buying them, I get them free on YouTube. Although not every program is there, you can find severa...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Contest Closed: Win 1 of 10 Supreme 90 Day Workout DVDs

Interested in the popular P90X program but not willing to shell out hundreds of dollars for the workout DVDs? Well you're in luck. Supreme 90 Day, a 10-DVD workout system that includes strengthening, cardio and abs workouts, is now available and...  Read more

New on SparkPeople Radio: Lessons from the Paleo Diet

Editor's Note: If you haven't checked out SparkPeople Radio, now's the time! We've been on the air since November, and this on-demand show is a hit. Each week, hosts Lily Hills and Karen Hudson share the latest and greatest stories to...  Read more