Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

P90x Fitness Test Resources

Below are top resources on SparkPeople for P90x Fitness Test.

10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

How to Measure for Exercise Intensity without a Heart Rate Monitor

The Talk Test has been a generally accepted method of measuring (aerobic) exercise intensity for a long time now, although fitness experts have questioned whether or not the test is accurate across populations and different types of exercise. The tes...  Read more

Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

Day 10 on my diet and fitness plan. I have lost 5
Updated 11/26/2015 4:50:11 PM

Day 10 on my diet and fitness plan. I have lost 5 lbs from when I started. Trying to eat about 1600 calories per day and exercising regularly....  Read more

I read on FB from a fitness coach: Nothing tastes
Updated 11/24/2015 5:05:38 PM

I read on FB from a fitness coach: Nothing tastes as good as fit feels. SP helps me plan my day for eating and keeps me focused on losing 50lbs....  Read more

Want to buy a fitness tracker! Got any good sugges
Updated 11/23/2015 6:24:47 PM

Want to buy a fitness tracker! Got any good suggestions? Is buying fitbit really worth it? Very pricey!...  Read more

I achieved a fitness goal: I have run over 200 mi
Updated 11/23/2015 12:42:11 PM

I achieved a fitness goal: I have run over 200 miles this calendar year! I'm a happy Newbie Runner...  Read more

Anyone go to Planet Fitness?
Updated 11/24/2015 4:41:24 PM

There's a Planet Fitness opening up 10 minutes from my house great because it's located next to a Walmart so I can Workout and walk around and shop. Just wondering if anyone works out there the No Judgement is true or false they seem proud advertis...  Read more


Activity Description: "P90X: Yoga X", Minutes "90" Calories "600 Activity Description: "P90X: X Stretch", Minutes "60", Calories "200" Activity Description: "P90X: Ab Ripper X", Minutes "15", Calories "150" Activity Description: "P90X: Kenpo X", Minu...  Read more

Take The President's Challenge

The President's Challenge ( is another set of challenges available for FREE. Begun in the 1960s, it has been available for years. (Presidential Fitness Award, Physical Fitness Test, Presidential Active Lifestyle Award - PA...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

New on SparkPeople Radio: Lessons from the Paleo Diet

Editor's Note: If you haven't checked out SparkPeople Radio, now's the time! We've been on the air since November, and this on-demand show is a hit. Each week, hosts Lily Hills and Karen Hudson share the latest and greatest stories to...  Read more

Contest Closed: Win 1 of 10 Supreme 90 Day Workout DVDs

Interested in the popular P90X program but not willing to shell out hundreds of dollars for the workout DVDs? Well you're in luck. Supreme 90 Day, a 10-DVD workout system that includes strengthening, cardio and abs workouts, is now available and...  Read more

P90X: Fitness Test

Hello everyone! This is my blog with my journey through the P90X program. Tomorrow I start the official exercise program. I also start their recommended nutrition plan, the best I can. Since my weight resting metabolic rate (RMR), Daily Activity...  Read more

P90X fitness test and measurements

I decided a while back to do P90X, but several people said to wait til after my HM. Well that was last Sunday so tomorrow I start P90X. I did the fitness test today and was able to pass it all (except pull-ups, my bar isn't up yet). Resting Hear...  Read more