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P90x Nutrition Resources

Below are top resources on SparkPeople for P90x Nutrition.

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10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

10 Things Your Nutritionist Wishes You'd Stop Doing

Some people have the time, skill and foresight to plan and prepare healthy meals, and the willpower and knowledge to make smart food choices away from home. But for many others, deciphering nutritional information and consuming the right ratio of fat...  Read more

A Fat-Free Super Food That's Big on Taste

The idea that placing dishes of raw onions around the home would stave off illness dates back to the massive flu outbreak of 1919. The thinking went that halved onions could absorb germs. Even though that particular onion "fact" is merely a...  Read more

10 Easy Ways to Lighten Up Any Recipe

Choosing healthy foods is an important part of eating right, but cooking them in a healthful way is another huge part. For example, zucchini can take on two completely different forms when it's quickly sautéed in olive oil versus battered...  Read more

nutrition tracker
Updated 5/22/2016 11:42:14 PM

How do i end the days nutrition? the tutoral video isnt working...  Read more

I fell off my nutrition and exercise wagon so hard
Updated 5/22/2016 4:00:44 PM

I fell off my nutrition and exercise wagon so hard I think I broke my butt. It started when I stopped tracking. 2 mos of inactivity and gained it all back. Logged breakfast today and have already used almost all of today's calories. #dontstoptracking...  Read more

Nutrition Tracker
Updated 5/23/2016 10:22:48 AM

Is there a way for me to ONLY track the food that I scan with the nutrition scanner or restaurant nutrition? I see soon many foods out there entered by other people for the same food with different values. I would rather scan my own food to know it...  Read more

Has anyone done the p90x. If so how rugged is it.
Updated 5/24/2016 9:21:40 AM

Has anyone done the p90x. If so how rugged is it. #exercise...  Read more

Met my nutrition goals today. Whoop!! First time
Updated 5/19/2016 6:19:43 PM

Met my nutrition goals today. Whoop!! First time ever!!...  Read more

p90x

Activity Description: "P90X: Yoga X", Minutes "90" Calories "600 Activity Description: "P90X: X Stretch", Minutes "60", Calories "200" Activity Description: "P90X: Ab Ripper X", Minutes "15", Calories "150" Activity Description: "P90X: Kenpo X", Minu...  Read more

Is the P90X Workout Right for You?

Is the P90X Workout Right for You?The 5-Minute HIIT Workout You Need to TryP90X, the intense home fitness program by Beachbody, has become wildly popular for its convenience and quick results. Not for the faint of heart the X stands for extreme ...  Read more

Vegan Fitness and Nutrition

A team for vegans, aspiring vegans, and the vegan curious to find and share inspiration, ideas, nutrition & fitness tips, recipes, comraderie, and fun. Welcome!...  Read more

New on SparkPeople Radio: Lessons from the Paleo Diet

Editor's Note: If you haven't checked out SparkPeople Radio, now's the time! We've been on the air since November, and this on-demand show is a hit. Each week, hosts Lily Hills and Karen Hudson share the latest and greatest stories to...  Read more

Why the Scale Goes Up When You Start a New Workout Plan

By Chalene JohnsonProbably the most common question I get when I release a new exercise program is, "Help! I'm gaining weight! Am I doing something wrong?" This is a common phenomenon with any new exercise program, such as Turbo Kick, T...  Read more

Carb Cycling-My Answer to the P90X Nutrition Plan

Okay, so I figured by now I know a little something about how to eat right, how to exercise, and how my body responds. I also think P90X taught me a lot about what works for me and what doesn't, and even though I failed miserably at P90X, I know exa...  Read more

My spin on the P90X Nutrition Guide

Has anyone else out there ever followed the P90X Nutrition Guide? Surely I'm not the only one! :) My husband did a couple rounds of P90X last year, but I never did any of the workouts with him except for the Ab Ripper. But I did jump on the bandw...  Read more