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P90x Nutrition Resources

Below are top resources on SparkPeople for P90x Nutrition.

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10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

A Fat-Free Super Food That's Big on Taste

The idea that placing dishes of raw onions around the home would stave off illness dates back to the massive flu outbreak of 1919. The thinking went that halved onions could absorb germs. Even though that particular onion "fact" is merely a...  Read more

10 Easy Ways to Lighten Up Any Recipe

Choosing healthy foods is an important part of eating right, but cooking them in a healthful way is another huge part. For example, zucchini can take on two completely different forms when it's quickly sautéed in olive oil versus battered...  Read more

Beans: The Super Food that Keeps You Full

The humble bean is quite the super food: packed with calcium, iron, potassium, B vitamins, plus about a quarter of the protein and half the fiber recommended daily for adults—all in a single serving. According to the U.S. Department of Agricult...  Read more

Posting nutrition and exercise.
Updated 12/12/2014 7:02:32 PM

Does anyone else like to share what they eat and exercise each day? I find it keep me accountable for my food and exercise choices. If anyone else feels like sharing I would love to have you on here as friends. Happy for you to add me. 252...  Read more

What i Learned By Tracking My Nutrition
Updated 12/10/2014 11:19:53 AM

I have learne that to keep within my daily calorie range it is best to enter the whole day in the morning. When I did not do this I found that by the time I got to snack time I had to be careful to not go over. Planning is useful! I also am beginning...  Read more

VERY slow nutrition tracking
Updated 12/15/2014 11:54:46 PM

For the last 2 weeks or so I have noticed that the nutrition tracking takes much longer than it used to due to the ads that all seem to be loading very slowly. I've noticed this on both my work and home computers. It was so slow today that I gave u...  Read more

Many find that focusing on your nutrition impacts
Updated

Many find that focusing on your nutrition impacts weight loss more than exercise. Keep your caloric intake within the range that SparkPeople set for you and don't worry about burning a certain number per day....  Read more

help with a nutrition reboot
Updated 12/4/2014 7:20:05 AM

I just went on vacation and ate way too much everything- fried foods, desserts, tropical drinks, sodas- just anything I laid eyes on. I'm not too worried about the vacation itself, but I'm having a hard time going back to normal eating habits in the...  Read more

p90x

Activity Description: "P90X: Yoga X", Minutes "90" Calories "600 Activity Description: "P90X: X Stretch", Minutes "60", Calories "200" Activity Description: "P90X: Ab Ripper X", Minutes "15", Calories "150" Activity Description: "P90X: Kenpo X", Minu...  Read more

exercise 4x a wk

stay motivated and focused on my goals..exercise early b/c once it gets late theres no chance i feel like working out......  Read more

Vegan Fitness and Nutrition

For those of us who do not use or eat any animal products...recipes, help with nutrition and fitness goals and just an all around great bunch of people....  Read more

New on SparkPeople Radio: Lessons from the Paleo Diet

Editor's Note: If you haven't checked out SparkPeople Radio, now's the time! We've been on the air since November, and this on-demand show is a hit. Each week, hosts Lily Hills and Karen Hudson share the latest and greatest stories to...  Read more

Why the Scale Goes Up When You Start a New Workout Plan

By Chalene JohnsonProbably the most common question I get when I release a new exercise program is, "Help! I'm gaining weight! Am I doing something wrong?" This is a common phenomenon with any new exercise program, such as Turbo Kick, T...  Read more

Carb Cycling-My Answer to the P90X Nutrition Plan

Okay, so I figured by now I know a little something about how to eat right, how to exercise, and how my body responds. I also think P90X taught me a lot about what works for me and what doesn't, and even though I failed miserably at P90X, I know exa...  Read more

My spin on the P90X Nutrition Guide

Has anyone else out there ever followed the P90X Nutrition Guide? Surely I'm not the only one! :) My husband did a couple rounds of P90X last year, but I never did any of the workouts with him except for the Ab Ripper. But I did jump on the bandw...  Read more