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P90x Nutrition Resources

Below are top resources on SparkPeople for P90x Nutrition.

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10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

10 Things Your Nutritionist Wishes You'd Stop Doing

Some people have the time, skill and foresight to plan and prepare healthy meals, and the willpower and knowledge to make smart food choices away from home. But for many others, deciphering nutritional information and consuming the right ratio of fat...  Read more

A Fat-Free Super Food That's Big on Taste

The idea that placing dishes of raw onions around the home would stave off illness dates back to the massive flu outbreak of 1919. The thinking went that halved onions could absorb germs. Even though that particular onion "fact" is merely a...  Read more

10 Easy Ways to Lighten Up Any Recipe

Choosing healthy foods is an important part of eating right, but cooking them in a healthful way is another huge part. For example, zucchini can take on two completely different forms when it's quickly sautéed in olive oil versus battered...  Read more

Starting P90X at 45. Could be good. Could be lun
Updated 7/27/2016 11:30:58 PM

Starting P90X at 45. Could be good. Could be lunacy. Either way, I'm here, bringin' it....  Read more

Weigh in today after week one of nutrition bootcam
Updated 7/27/2016 8:31:00 AM

Weigh in today after week one of nutrition bootcamp. Staying open minded but I will be surprised if there is any difference on the scale. Positive vibes!...  Read more

Zidormi, what's your nutrition like? Are you stay
Updated

Zidormi, what's your nutrition like? Are you staying within your calorie range? Tracking everything you eat/drink? IME, nutrition played a bigger role in my weight loss, than exercise....  Read more

I am starting P90X tmrw to regain my body after al
Updated 7/26/2016 11:02:45 AM

I am starting P90X tmrw to regain my body after almost a year of "letting go" for a huge exam. The stress has really done a number on me. Trying to eat healthy again but lost a lot of confidence :(...  Read more

Has anyone tried p90x. Gonna start tomorrow just w
Updated 7/25/2016 7:03:05 PM

Has anyone tried p90x. Gonna start tomorrow just wondering on some personal experiences...  Read more

p90x

Activity Description: "P90X: Yoga X", Minutes "90" Calories "600 Activity Description: "P90X: X Stretch", Minutes "60", Calories "200" Activity Description: "P90X: Ab Ripper X", Minutes "15", Calories "150" Activity Description: "P90X: Kenpo X", Minu...  Read more

Is the P90X Workout Right for You?

Is the P90X Workout Right for You?The 5-Minute HIIT Workout You Need to TryP90X, the intense home fitness program by Beachbody, has become wildly popular for its convenience and quick results. Not for the faint of heart the X stands for extreme ...  Read more

Vegan Fitness and Nutrition

A team for vegans, aspiring vegans, and the vegan curious to find and share inspiration, ideas, nutrition & fitness tips, recipes, comraderie, and fun. Welcome!...  Read more

New on SparkPeople Radio: Lessons from the Paleo Diet

Editor's Note: If you haven't checked out SparkPeople Radio, now's the time! We've been on the air since November, and this on-demand show is a hit. Each week, hosts Lily Hills and Karen Hudson share the latest and greatest stories to...  Read more

Why the Scale Goes Up When You Start a New Workout Plan

By Chalene JohnsonProbably the most common question I get when I release a new exercise program is, "Help! I'm gaining weight! Am I doing something wrong?" This is a common phenomenon with any new exercise program, such as Turbo Kick, T...  Read more

Carb Cycling-My Answer to the P90X Nutrition Plan

Okay, so I figured by now I know a little something about how to eat right, how to exercise, and how my body responds. I also think P90X taught me a lot about what works for me and what doesn't, and even though I failed miserably at P90X, I know exa...  Read more

My spin on the P90X Nutrition Guide

Has anyone else out there ever followed the P90X Nutrition Guide? Surely I'm not the only one! :) My husband did a couple rounds of P90X last year, but I never did any of the workouts with him except for the Ab Ripper. But I did jump on the bandw...  Read more