Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive... Read more
You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
The idea that placing dishes of raw onions around the home would stave off illness dates back to the massive flu outbreak of 1919. The thinking went that halved onions could absorb germs. Even though that particular onion "fact" is merely a... Read more
Choosing healthy foods is an important part of eating right, but cooking them in a healthful way is another huge part. For example, zucchini can take on two completely different forms when it's quickly sautéed in olive oil versus battered... Read more
The humble bean is quite the super food: packed with calcium, iron, potassium, B vitamins, plus about a quarter of the protein and half the fiber recommended daily for adults—all in a single serving. According to the U.S. Department of Agricult... Read more
Does any one know how to delete something that is preset in the nutrition tracker? I need to delete "snack 2" so those calories can disburse over the 3 meals and 1 snack I am trying to track (per a nutritionist). I found the place where I... Read more
I currently have what I feel is a pretty serious issue but can't find anyplace in Spark to get it taken care of. The nutrition tracker says that a 10 piece serving of McDonald's Chicken Nuggets has plenty of calories, carbs and fat, but 0 grams of pr... Read more
I've had the dietary goal of eating enough iron in my nutritional tracker for years now. Today is my birthday, and I'm now 50 years old.
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My understanding is a woman's iron needs over 50 decrease. Does the nutrition goal automati... Read more
Editor's Note: If you haven't checked out SparkPeople Radio, now's the time! We've been on the air since November, and this on-demand show is a hit. Each week, hosts Lily Hills and Karen Hudson share the latest and greatest stories to... Read more
By Chalene JohnsonProbably the most common question I get when I release a new exercise program is, "Help! I'm gaining weight! Am I doing something wrong?" This is a common phenomenon with any new exercise program, such as Turbo Kick, T... Read more
Okay, so I figured by now I know a little something about how to eat right, how to exercise, and how my body responds. I also think P90X taught me a lot about what works for me and what doesn't, and even though I failed miserably at P90X, I know exa... Read more
Has anyone else out there ever followed the P90X Nutrition Guide? Surely I'm not the only one! :) My husband did a couple rounds of P90X last year, but I never did any of the workouts with him except for the Ab Ripper. But I did jump on the bandw... Read more
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