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P90x Nutrition Resources

Below are top resources on SparkPeople for P90x Nutrition.

10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

A Fat-Free Super Food That's Big on Taste

The idea that placing dishes of raw onions around the home would stave off illness dates back to the massive flu outbreak of 1919. The thinking went that halved onions could absorb germs. Even though that particular onion "fact" is merely a...  Read more

10 Easy Ways to Lighten Up Any Recipe

Choosing healthy foods is an important part of eating right, but cooking them in a healthful way is another huge part. For example, zucchini can take on two completely different forms when it's quickly sautéed in olive oil versus battered...  Read more

Beans: The Super Food that Keeps You Full

The humble bean is quite the super food: packed with calcium, iron, potassium, B vitamins, plus about a quarter of the protein and half the fiber recommended daily for adults—all in a single serving. According to the U.S. Department of Agricult...  Read more

End of Day:"reverse" nutrition/calorie counter?
Updated 7/21/2014 10:07:10 PM

I really wish that I could find a "reverse" nutrition/calorie counter. For example - it's the end of the day and I still need: 494 Calories 81 carbs 9 fat 4 protein What could I eat that would net his nutritional value?...  Read more

Reading Calories on Nutrition Labels
Updated 7/21/2014 8:15:47 PM

On a few items I notice it says calories, and then calories from Fat. I am confused on what the total calories would be. Example if it says Calories: 400 Calories from Fat: 50 would this be 400 calories or 450?...  Read more

Nutrition Values
Updated 7/18/2014 12:26:42 PM

I've just started the 30 Day Fit Food Challenge. There are a lot of good menu choices and I look forward to trying most of them, but I don't see any nutrition values...am I missing something?...  Read more

Goal Setting and Nutrition
Updated 7/17/2014 10:54:24 AM

I'm looking for some advice on how I should set my goals relative to the nutrition tracker. About a month ago, I had my goal set moderately, to get down to 300 (a mini-goal, if you will). I lost about 10 pounds for the couple weeks I had that s...  Read more

How to get enough nutrition?
Updated 7/19/2014 12:28:48 PM

I am stumped. I have a difficult time eating 1200 calories a day which is the absolute minimum anyone should have to meet daily nutritional needs. My problem is meeting the calorie intake that Spark People says I should have when I do my fitness...  Read more

p90x

Activity Description: "P90X: Yoga X", Minutes "90" Calories "600 Activity Description: "P90X: X Stretch", Minutes "60", Calories "200" Activity Description: "P90X: Ab Ripper X", Minutes "15", Calories "150" Activity Description: "P90X: Kenpo X", Minu...  Read more

exercise 4x a wk

stay motivated and focused on my goals..exercise early b/c once it gets late theres no chance i feel like working out......  Read more

Vegan Fitness and Nutrition

For those of us who do not use or eat any animal products...recipes, help with nutrition and fitness goals and just an all around great bunch of people....  Read more

New on SparkPeople Radio: Lessons from the Paleo Diet

Editor's Note: If you haven't checked out SparkPeople Radio, now's the time! We've been on the air since November, and this on-demand show is a hit. Each week, hosts Lily Hills and Karen Hudson share the latest and greatest stories to...  Read more

Why the Scale Goes Up When You Start a New Workout Plan

By Chalene JohnsonProbably the most common question I get when I release a new exercise program is, "Help! I'm gaining weight! Am I doing something wrong?" This is a common phenomenon with any new exercise program, such as Turbo Kick, T...  Read more

Carb Cycling-My Answer to the P90X Nutrition Plan

Okay, so I figured by now I know a little something about how to eat right, how to exercise, and how my body responds. I also think P90X taught me a lot about what works for me and what doesn't, and even though I failed miserably at P90X, I know exa...  Read more

My spin on the P90X Nutrition Guide

Has anyone else out there ever followed the P90X Nutrition Guide? Surely I'm not the only one! :) My husband did a couple rounds of P90X last year, but I never did any of the workouts with him except for the Ab Ripper. But I did jump on the bandw...  Read more