Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

P90x Nutrition Guide Resources

Below are top resources on SparkPeople for P90x Nutrition Guide.

0SHARES
10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

How to Read a Nutrition Facts Label

What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of...  Read more

Having issues on the mobile app- the nutrition rep
Updated 8/24/2016 11:10:54 AM

Having issues on the mobile app- the nutrition report deal with the pie chart won't load. It's just orange and says 0% no matter what I do. Help!...  Read more

New to group and need nutrition
Updated 8/24/2016 12:50:58 PM

Hello everyone. I just recently found out about this group and joined. I am 50+ and over 300 lbs. I went to my ortho to have my knees looked at and was told I need replacements in both but they wont do them until I lose over 50 lbs. He told me to see...  Read more

My guide word today is: Better. If you eat better, you feel better, when you feel better, you do bet
Updated 8/23/2016 9:04:11 AM

My guide word today is: Better. If you eat better, you feel better, when you feel better, you do better, and when you do better you move closer to success. This is #onlythebeginning...  Read more

Fitbit sync with sparkpeople and nutrition tracker
Updated 8/20/2016 7:33:57 PM

Can anyone explain how this works? Right now my settings are: 1. Fitbit is synced with SP 2. Steps counted throughout my day are converted to calories burned in the fitness tracker. 3. As calories burned goes up so does the calories allowe...  Read more

Nutrition report does not taken into account the h
Updated 8/18/2016 9:12:32 AM

Nutrition report does not taken into account the health benefits of unsaturated fats in the pie chart target. Unsaturated fat can help weight loss. Omega 3. Think is misleading....  Read more

Eating at the right time

Wait 3 hours after eating before exercising. (longer if you had a big meal) I read that if you exercise after eating your body will be focused on burning carbs rather than fat....  Read more

p90x

Activity Description: "P90X: Yoga X", Minutes "90" Calories "600 Activity Description: "P90X: X Stretch", Minutes "60", Calories "200" Activity Description: "P90X: Ab Ripper X", Minutes "15", Calories "150" Activity Description: "P90X: Kenpo X", Minu...  Read more

Israel

Support and guide Sparkies living in Israel, on their way to a more active, healthy and happy life. Enjoy the journey and Kosher Tov Israel! ...  Read more

New on SparkPeople Radio: Lessons from the Paleo Diet

Editor's Note: If you haven't checked out SparkPeople Radio, now's the time! We've been on the air since November, and this on-demand show is a hit. Each week, hosts Lily Hills and Karen Hudson share the latest and greatest stories to...  Read more

Why the Scale Goes Up When You Start a New Workout Plan

By Chalene JohnsonProbably the most common question I get when I release a new exercise program is, "Help! I'm gaining weight! Am I doing something wrong?" This is a common phenomenon with any new exercise program, such as Turbo Kick, T...  Read more

My spin on the P90X Nutrition Guide

Has anyone else out there ever followed the P90X Nutrition Guide? Surely I'm not the only one! :) My husband did a couple rounds of P90X last year, but I never did any of the workouts with him except for the Ab Ripper. But I did jump on the bandw...  Read more

P90x Nutrition Guide Part 1

The p90X nutrition guide is pretty intense in phase one and then moves onto a balanced diet. The most difficult part in consuming that much protein without going over everything else. Ranges and Levels (Info Prior to Staring) Body Fat Range Ta...  Read more