Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive... Read more
You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy... Read more
What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of... Read more
Is there a way to just check the nutrition info about an item searched without actually adding it to your log? When I am getting ready to eat lunch or dinner, I like to know the calorie content before I decide what I'm having.... Read more
Don't ignore when people tell you that nutrition is the key factor in losing weight. Eat real food. It's okay to allow yourself a cheat meal (not a cheat day!) every so often (I'd say about twice a month at the most). Be consistent and don't give up.... Read more
what does everyone do about tracking nutrition info when you eat out at local restaurants that aren't chain restaurants and don't have any nutrition info on their menu? This makes it hard for me because I don't know how to track.... Read more
Has anyone tried P90x or is anyone doing it now? I started it this week with the Lean routine for faster weight loss. I gotta say I enjoy it so far even though it is tough. I can't wait for the results to show.... Read more
Editor's Note: If you haven't checked out SparkPeople Radio, now's the time! We've been on the air since November, and this on-demand show is a hit. Each week, hosts Lily Hills and Karen Hudson share the latest and greatest stories to... Read more
By Chalene JohnsonProbably the most common question I get when I release a new exercise program is, "Help! I'm gaining weight! Am I doing something wrong?" This is a common phenomenon with any new exercise program, such as Turbo Kick, T... Read more
Has anyone else out there ever followed the P90X Nutrition Guide? Surely I'm not the only one! :) My husband did a couple rounds of P90X last year, but I never did any of the workouts with him except for the Ab Ripper. But I did jump on the bandw... Read more
The p90X nutrition guide is pretty intense in phase one and then moves onto a balanced diet. The most difficult part in consuming that much protein without going over everything else.
Ranges and Levels (Info Prior to Staring)
Body Fat Range Ta... Read more
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