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P90x Vs Insanity Resources

Below are top resources on SparkPeople for P90x Vs Insanity.

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Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

9 Real-Food High-Protein Snacks

Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

I have transferred to counting macros vs calories
Updated

I have transferred to counting macros vs calories because if I hit the macros I'm hitting the calories anyway. The opposite isn't true, plus I feel it makes it harder to get the proper calories. It ensures a balanced diet compared to just calories....  Read more

Yoga vs. Taiji
Updated 2/11/2016 3:12:33 PM

why so much on yoga and so little on taiji (tai chi). There is far more research on the benefits of taiji compared to yoga...gait maintenance, development of proprioception, back health etc. I would welcome more articles, videos and more on the sub...  Read more

Cardio vs Strength training for weightloss
Updated 2/11/2016 6:37:18 PM

I am trying to figure out what I need to adjust in my workout routine because I am not really losing weight and I notice when I have more strength training classes doing the week I don't lose or pick up a pound. I workout 5 days a week. 3 days out of...  Read more

Calorie differential over time vs daily question
Updated 2/11/2016 3:14:20 PM

Can someone please explain to me why when I do the "Daily" Calorie Differential report it shows a definite calorie deficit (for example yesterdays was 483 calories and todays is 629) which is clearly the blue bar totally within the brown bar on the g...  Read more

Walking on a treadmill vs outside. I have seen pe
Updated 2/9/2016 5:25:45 PM

Walking on a treadmill vs outside. I have seen people say "no judgement" afterwards. Is one of them better than the other? What am I missing?...  Read more

p90x

Activity Description: "P90X: Yoga X", Minutes "90" Calories "600 Activity Description: "P90X: X Stretch", Minutes "60", Calories "200" Activity Description: "P90X: Ab Ripper X", Minutes "15", Calories "150" Activity Description: "P90X: Kenpo X", Minu...  Read more

Use a Fitness Program for Free!

When I began exercising, there were so many programs I wanted to try! We'd go broke purchasing every single workout DVD out there, right? So, instead of buying them, I get them free on YouTube. Although not every program is there, you can find severa...  Read more

Indiana Sparkers - The Official Indiana Team!

We are the Official Indiana Team. Anyone in Indiana is welcome. Fitness minutes logged move our ranking up on the State Vs. State Leaderboard. Thank you for logging your fitness minutes!...  Read more

'I Got Tired of Being the Big Girl'*

Meet Chris Kramer, a SparkPeople.com member (username ChrisKenandkids) who lost 73 pounds! Here's how she did it. Plus, find out how she fuels up for her favorite sport: taekwondo. How old are you?  43   How long have you been a SparkPe...  Read more

CONTEST CLOSED: Giveaway: Les Mills PUMP Strength Training Set

Contest closed! The winner is:KHTERRYCongratulations!Are you still dragging your feet on strength training? You're not alone--many people tend to skimp on the weights in favor of calorie-torching cardio. However, while cardio is excellent for wei...  Read more