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P90x Workout Guide Resources

Below are top resources on SparkPeople for P90x Workout Guide.

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Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

A Healthy Game Plan for Super Bowl Sunday

Having people over to watch the big game? Heading to a game-day bash? There's no need to forget all your healthy habits after kickoff. Follow these tips to avoid penalizing your healthy eating plan or taking a time out from good nutrition. ...  Read more

Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

Any workout ideas for a unmotivated kid? I've drop
Updated 5/28/2016 5:22:01 AM

Any workout ideas for a unmotivated kid? I've dropped off spark people probably 4 times over the past 8 months and I want to get on track again but it's hard when you want nothing but video games and Netflix...  Read more

Is there a way to log workouts without the app add
Updated 5/27/2016 10:43:23 PM

Is there a way to log workouts without the app adding extra calories? My doctor wants me to stay at 1,200 But want to.log my wo.. Thanks! :-)...  Read more

Ok. I workout alot..and eating good. I'm not losin
Updated 5/27/2016 6:59:20 PM

Ok. I workout alot..and eating good. I'm not losing anything. So im trying this aporoach: protein shakes with fibre; vitamins; probitics. Any advice?...  Read more

Awesome workout for me today. Going to go to the
Updated 5/27/2016 7:52:34 PM

Awesome workout for me today. Going to go to the gym tomorrow and hopefully Sunday too. Hopefully I will get unstuck and see some progress with the scale soon. Sunday is official weigh in day 😩...  Read more

Awesome workout for me today. Going to go to the
Updated 5/27/2016 5:43:28 PM

Awesome workout for me today. Going to go to the gym tomorrow and hopefully Sunday too. Hopefully I will get unstuck and see some progress with the scale soon. Sunday is official weigh in day 😩...  Read more

p90x

Activity Description: "P90X: Yoga X", Minutes "90" Calories "600 Activity Description: "P90X: X Stretch", Minutes "60", Calories "200" Activity Description: "P90X: Ab Ripper X", Minutes "15", Calories "150" Activity Description: "P90X: Kenpo X", Minu...  Read more

"The 5 Factor Diet" by Harley Pasternak

Not a fan of the word "diet", but this book was at the dollar store. I bought it for new recipes, but I absolutely LOVE the workout plan. Only 25 minutes a day, 5x a week. Much more doable for me than P90X was (though I do love P90X too!). The re...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

New on SparkPeople Radio: Lessons from the Paleo Diet

Editor's Note: If you haven't checked out SparkPeople Radio, now's the time! We've been on the air since November, and this on-demand show is a hit. Each week, hosts Lily Hills and Karen Hudson share the latest and greatest stories to...  Read more

Contest Closed: Win 1 of 10 Supreme 90 Day Workout DVDs

Interested in the popular P90X program but not willing to shell out hundreds of dollars for the workout DVDs? Well you're in luck. Supreme 90 Day, a 10-DVD workout system that includes strengthening, cardio and abs workouts, is now available and...  Read more