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P90x Workout Guide Resources

Below are top resources on SparkPeople for P90x Workout Guide.

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Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

A Healthy Game Plan for Super Bowl Sunday

Having people over to watch the big game? Heading to a game-day bash? There's no need to forget all your healthy habits after kickoff. Follow these tips to avoid penalizing your healthy eating plan or taking a time out from good nutrition. ...  Read more

Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

workout regiment critique/advice
Updated 9/20/2014 3:57:36 AM

Hello people: I have a workout regiment that I have been keeping up with for 2 weeks. The workout is supposed to be a little intense, but not to where it injures me ( so far no problems). My total workout regiment is in the Planet Fitness gyms....  Read more

When I FEEL like skipping a workout and I press o
Updated 9/20/2014 8:09:14 AM

When I FEEL like skipping a workout and I press on anyhow without giving in to the feelings, I grow stronger and stronger in favor of making workouts a HABIT. Today I proudly completed week4 day 3 of C25k. Really building my endurance....  Read more

It's Friday yey but we still need to workout so No
Updated 9/19/2014 11:21:00 AM

It's Friday yey but we still need to workout so No buts..No nuts ...No coconuts. ..Let's get moving. .about to do a total body workout with weights today. Staying focused on losing 20 lbs or possibly 30 lbs. we can s o this!...  Read more

what to focus on-consistent or intense workouts?
Updated 9/18/2014 2:50:19 PM

advice please... I've been reviewing my exercise pattern....I try to be consistent - slow and steady but sometimes I wonder- is it better to be super intense with workouts fewer times a week, or less intense workouts more often? i.e....  Read more

fast stomach workout
Updated 9/18/2014 7:09:14 PM

I am not looking for something easy, just some quick workout to get rid of this gut! I have lost 3 inches in my butt from doing more exercises and walking. I haven't been hard core anything just doing this at "my" lifestyle pace and things are workin...  Read more

p90x

Activity Description: "P90X: Yoga X", Minutes "90" Calories "600 Activity Description: "P90X: X Stretch", Minutes "60", Calories "200" Activity Description: "P90X: Ab Ripper X", Minutes "15", Calories "150" Activity Description: "P90X: Kenpo X", Minu...  Read more

"The 5 Factor Diet" by Harley Pasternak

Not a fan of the word "diet", but this book was at the dollar store. I bought it for new recipes, but I absolutely LOVE the workout plan. Only 25 minutes a day, 5x a week. Much more doable for me than P90X was (though I do love P90X too!). The re...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

New on SparkPeople Radio: Lessons from the Paleo Diet

Editor's Note: If you haven't checked out SparkPeople Radio, now's the time! We've been on the air since November, and this on-demand show is a hit. Each week, hosts Lily Hills and Karen Hudson share the latest and greatest stories to...  Read more

Stop Exercising So Hard! Why Moderate Workouts Really Do Work

Have you noticed how intense workout programs have become in recent years? The top-selling fitness DVDs are by "America's Toughest Trainer" Jillian Michaels (think 30 Day Shred) and also include P90X and Insanity (advertised as "th...  Read more