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P90x Workout Guide Resources

Below are top resources on SparkPeople for P90x Workout Guide.

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Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

A Healthy Game Plan for Super Bowl Sunday

Having people over to watch the big game? Heading to a game-day bash? There's no need to forget all your healthy habits after kickoff. Follow these tips to avoid penalizing your healthy eating plan or taking a time out from good nutrition. ...  Read more

Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

Gym time going to get a good workout and sweat
Updated 7/2/2015 1:10:12 AM

Gym time going to get a good workout and sweat...  Read more

Anyone do 15 to 20 minute home circuit workouts an
Updated 7/1/2015 2:19:38 PM

Anyone do 15 to 20 minute home circuit workouts and stays in shape? I started a new demanding job and that's what I've been doing so far....  Read more

This mommy is getting an extra workout today becau
Updated 7/2/2015 12:36:31 AM

This mommy is getting an extra workout today because all my sick baby wants to do is walk and bounce. My arms are gonna feel this tomorrow...  Read more

Keeping the workouts fun. Just did 10 mins of Just
Updated 7/2/2015 12:57:51 AM

Keeping the workouts fun. Just did 10 mins of Just Dance 4...so happy my lil nieces weren't here to see that lol...  Read more

Suggestions of how to get myself back to a workout
Updated 6/30/2015 8:33:51 AM

Suggestions of how to get myself back to a workout routine? Was going daily to the gym and stopped for one reason or another and can't seem to get going again. It's been two months....  Read more

p90x

Activity Description: "P90X: Yoga X", Minutes "90" Calories "600 Activity Description: "P90X: X Stretch", Minutes "60", Calories "200" Activity Description: "P90X: Ab Ripper X", Minutes "15", Calories "150" Activity Description: "P90X: Kenpo X", Minu...  Read more

"The 5 Factor Diet" by Harley Pasternak

Not a fan of the word "diet", but this book was at the dollar store. I bought it for new recipes, but I absolutely LOVE the workout plan. Only 25 minutes a day, 5x a week. Much more doable for me than P90X was (though I do love P90X too!). The re...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

New on SparkPeople Radio: Lessons from the Paleo Diet

Editor's Note: If you haven't checked out SparkPeople Radio, now's the time! We've been on the air since November, and this on-demand show is a hit. Each week, hosts Lily Hills and Karen Hudson share the latest and greatest stories to...  Read more

Contest Closed: Win 1 of 10 Supreme 90 Day Workout DVDs

Interested in the popular P90X program but not willing to shell out hundreds of dollars for the workout DVDs? Well you're in luck. Supreme 90 Day, a 10-DVD workout system that includes strengthening, cardio and abs workouts, is now available and...  Read more