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P90x Workout Video Resources

Below are top resources on SparkPeople for P90x Workout Video.

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Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

VIDEO: How to Use SparkPeople's Fitness Tracker

(Scroll down to push 'play' on the video player.) In this video, Coach Nicole explains how to use your Fitness Tracker.  Learn how to find your free, customized Exercise Tracker and Workout plans, track your fitness minutes on the s...  Read more

Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

Your January Jumpstart Workout Plan

What's the most popular New Year's resolution year after year? Losing weight (and getting in shape). If you've made a goal to drop pounds, tone up and work out more regularly in 2012, SparkPeople's January Jumpstart Workout Challenge...  Read more

I didn't get a workout on since I was hanging out
Updated 4/14/2015 9:52:24 PM

I didn't get a workout on since I was hanging out with my friend all day but that's okay I'll get one in at work on my break...  Read more

Have you tried seated cardio videos or water aerob
Updated

Have you tried seated cardio videos or water aerobics? Both will keep you active without putting pressure on your foot. I think there are some seated cardio videos here on Spark. I've heard insoles for your shoes will help, too....  Read more

Workout and take a nice hot bath after to get rid
Updated 4/14/2015 12:37:18 PM

Workout and take a nice hot bath after to get rid of water weight it will give u the extra boost u need. keeps the blood circulating and will also relax your tense muscles...  Read more

Dumb question: Are there any good videos explainin
Updated 4/14/2015 12:36:44 PM

Dumb question: Are there any good videos explaining the Karvonen HR formuls out there? I've been trying to work with Coach Jen on it but it's still not clicking and I'm afraid of coming off as rude in saying so....  Read more

Just started with my workout did 10min of cardio g
Updated 4/13/2015 8:19:16 PM

Just started with my workout did 10min of cardio going to do my walk away the pounds for 30min. I feel great for my first day!...  Read more

p90x

Activity Description: "P90X: Yoga X", Minutes "90" Calories "600 Activity Description: "P90X: X Stretch", Minutes "60", Calories "200" Activity Description: "P90X: Ab Ripper X", Minutes "15", Calories "150" Activity Description: "P90X: Kenpo X", Minu...  Read more

Use a Fitness Program for Free!

When I began exercising, there were so many programs I wanted to try! We'd go broke purchasing every single workout DVD out there, right? So, instead of buying them, I get them free on YouTube. Although not every program is there, you can find severa...  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

New on SparkPeople Radio: Lessons from the Paleo Diet

Editor's Note: If you haven't checked out SparkPeople Radio, now's the time! We've been on the air since November, and this on-demand show is a hit. Each week, hosts Lily Hills and Karen Hudson share the latest and greatest stories to...  Read more

Contest Closed: Win 1 of 10 Supreme 90 Day Workout DVDs

Interested in the popular P90X program but not willing to shell out hundreds of dollars for the workout DVDs? Well you're in luck. Supreme 90 Day, a 10-DVD workout system that includes strengthening, cardio and abs workouts, is now available and...  Read more