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Pain At Back Of Ankle Resources

Below are top resources on SparkPeople for Pain At Back Of Ankle.

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Quick and Easy Stretching Routine

When you're short on time, proper stretching can be the first thing to go! That's why we created this short and effective full-body stretching routine that you can breeze through in fewer than five minutes. Remember to warm up first and never...  Read more

4 Knee Stretches and 7 Strengthening Exercises to Decrease Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, rest assure that at least you’re not alone. In fact, nearly 50 million Americans feel the exact same way. Knees...  Read more

Exercising with a Stability Ball

A fitness trend is sweeping the nation that involves balancing oneself on an oversized ball while performing functional resistance movements. The ball is referred to as a "physio" or "Swiss" ball and has grabbed the attention of n...  Read more

Exercise Safety Tips for Beginners

Congratulations! You’ve made the decision to incorporate regular exercise into your healthy lifestyle, and take advantage of the its numerous benefits. Smart move. But like many good things, exercise can also be risky—especially if i...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Just back from the gym I did two class ball band b
Updated 9/20/2016 1:35:55 PM

Just back from the gym I did two class ball band bell class got me so sore...  Read more

My back is starting to feel a little bit better I'
Updated 9/20/2016 12:55:33 PM

My back is starting to feel a little bit better I'm still my day with stretches this morning...  Read more

Back again, going to commit to 1 month of tracking
Updated 9/20/2016 11:22:49 AM

Back again, going to commit to 1 month of tracking and one post per day. Really need to make a change. Beginning to see impact on my health due to my excess weight....  Read more

trying to get back in gear. started using this app
Updated 9/20/2016 8:54:01 AM

trying to get back in gear. started using this app last week and paid close attention to everything and somehow lost 4 pounds. then Haven't tracked everything for the past 4 days to other stuff going on....  Read more

Time to get back on track after a weekend away at
Updated 9/19/2016 10:21:36 PM

Time to get back on track after a weekend away at a wedding!...  Read more

Nordic walking

I have knee, ankle, and back problems. My husband has shoulder pain. Nordic walking is perfect for us. It takes pressure off joints. It relieves tension in the neck & shoulders, The bonus is that it burns 20-40% more calories than regular walking. It...  Read more

I LOVE My Pedometer! Even Through Recovery!

My ankle has been bothering me and I've learned about the importance of recovery. If we continue to "push through" pain, our bodies cannot heal and we set ourselves further and further back. Now, I'm not using my pedometer to measure how far I can...  Read more

On The Scale Again

This team is for those who have slipped up, gained some or all of their weight back and now want to seriously lose those extra pounds for good....  Read more

Kneehab: 5 Yoga-Inspired Moves to Tune Up Your Knees

Knee pain can come on suddenly: a sideways blow in athletics or a nasty fall while stepping off a curb. But many knee issues creep up after years of poor alignment, which results in wear and tear and arthritis. No matter the cause, knee issues d...  Read more

Smart Exercise Modifications for Knee Pain

For many of us, exercise is the part of the day we look forward to. But for those who struggle with chronic pain, working out isn't enjoyable. It hurts. Knees are particularly vulnerable to pain during exercise (and afterwards).  There...  Read more