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Pain At Back Of Ankle Resources

Below are top resources on SparkPeople for Pain At Back Of Ankle.

Quick and Easy Stretching Routine

When you're short on time, proper stretching can be the first thing to go! That's why we created this short and effective full-body stretching routine that you can breeze through in fewer than five minutes. Remember to warm up first and never...  Read more

Exercise Safety Tips for Beginners

Congratulations! You’ve made the decision to incorporate regular exercise into your healthy lifestyle, and take advantage of the its numerous benefits. Smart move. But like many good things, exercise can also be risky—especially if i...  Read more

Exercising with a Stability Ball

A fitness trend is sweeping the nation that involves balancing oneself on an oversized ball while performing functional resistance movements. The ball is referred to as a "physio" or "Swiss" ball and has grabbed the attention of n...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

11 Strengthening Exercises that Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in...  Read more

Back to work Monday. I hope this is the start of a
Updated 5/23/2016 3:32:49 AM

Back to work Monday. I hope this is the start of a great week. Spark on!...  Read more

Can't back down
Updated 5/25/2016 1:29:41 PM

Hi, I'm Jess. 23 - almost 24 years old. I had my son in Sept. 2015, and i put on 60 lbs since conception... I NEED to lose this weight because I swore I'd never be over 300lbs. I'm too close to it, still, even though I've lost 5lbs. I was 250 when I...  Read more

My feet and ankles have been swelling lately. I'm
Updated 5/22/2016 9:13:11 PM

My feet and ankles have been swelling lately. I'm not sure if it's the warmer temps, too much salt or the increase in exercise. Any ideas on how to make it better? I'm already drinking at least 80oz of water a day....  Read more

It's ok as long as you get back on track as soon a

It's ok as long as you get back on track as soon as you can and keep going! Keeping on going after a setback is the most important thing. I hope you enjoy a better week this week :)...  Read more

Nordic walking

I have knee, ankle, and back problems. My husband has shoulder pain. Nordic walking is perfect for us. It takes pressure off joints. It relieves tension in the neck & shoulders, The bonus is that it burns 20-40% more calories than regular walking. It...  Read more

I LOVE My Pedometer! Even Through Recovery!

My ankle has been bothering me and I've learned about the importance of recovery. If we continue to "push through" pain, our bodies cannot heal and we set ourselves further and further back. Now, I'm not using my pedometer to measure how far I can...  Read more

On The Scale Again

This team is for those who have slipped up, gained some or all of their weight back and now want to seriously lose those extra pounds for good....  Read more

Kneehab: 5 Yoga-Inspired Moves to Tune Up Your Knees

Knee pain can come on suddenly: a sideways blow in athletics or a nasty fall while stepping off a curb. But many knee issues creep up after years of poor alignment, which results in wear and tear and arthritis. No matter the cause, knee issues d...  Read more

Smart Exercise Modifications for Knee Pain

For many of us, exercise is the part of the day we look forward to. But for those who struggle with chronic pain, working out isn't enjoyable. It hurts. Knees are particularly vulnerable to pain during exercise (and afterwards).  There...  Read more