If you love running as much as I do, you know how frustrating it is when an injury puts the activity you enjoy on hold. Many runners face injury at one time or another, which isn't surprising, given the strain that running can put on your jo... Read more
Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor... Read more
A fitness trend is sweeping the nation that involves balancing oneself on an oversized ball while performing functional resistance movements. The ball is referred to as a "physio" or "Swiss" ball and has grabbed the attention of n... Read more
Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises.
Medicine ball training is suitable for... Read more
Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain.
Many injuries occur at joints, where bones meet and provide motion. An enormo... Read more
I've been working out and increasing my activity for over four weeks now. I've had issues with my feet becoming fatigued while on the treadmill or really any time I'm being active on my feet. A number of people say I should get new shoes, but that is... Read more
I am experiencing pain in the arch of my foot now that I am doing level 3 of the 30 day shred. I know this is caused by the jumping (lunges especially) so I will start doing the low impact versions :(. But for now, is it dangerous to work through the... Read more
I hope this doesn't sound too crazy to you all but i swear that "healthy" foods make me sick... Years of eating a restricted calorie diet and all the classic healthy foods like vegetables, fruits, high fiber breads/wraps, low calori... Read more
Hi ladies, I wear a women's 12 wide shoe (this is US sizing) and I'm researching new athletic shoes this week as my last pair are two years old, have about 500 miles on them and are ready to fall apart. They were Asics and okay in terms of fit/comfor... Read more
I searched the topics on knee pain and didn't see one that specifically addressed my situation, so I'm going to pose the question. I am an overweight, unfit 57 year old in my 4th week of a C25K program. I invested in a good pair of running shoes th... Read more
Just go and look at the websitewww.salimah.ecrater.comAll products are made with Shea butter, mangobutter, sunfloweroil. I started making my own Hand and Body Lotions because my daughter is very sensitive. Now i have my own selection. If you have any... Read more
I keep a golf ball in my desk at work. When I have tight feet from running all those miles, I place my bare feet (at the arches) on the ball and roll it around for about a minute on each foot. I do this while sitting on conference calls, so no one ca... Read more
Knee pain can come on suddenly: a sideways blow in athletics or a nasty fall while stepping off a curb. But many knee issues creep up after years of poor alignment, which results in wear and tear and arthritis. No matter the cause, knee issues d... Read more
As you can imagine, SparkPeople employees are into health and fitness. And even though we are deskbound most of the day (like many of you), we try to make the best of it. You may have heard of people sitting on stability balls at their desks, as a wa... Read more
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