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Pain Foot Arch Resources

Below are top resources on SparkPeople for Pain Foot Arch.

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Find the Perfect Workout Shoe for You

Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Here's Why You Should Walk to Work Today

In a world full of escalators, elevators and electric scooters, it could be argued that walking has become more the exception than the rule—which is a shame, seeing as the simple act of stepping has a host of health-boosting benefits. &n...  Read more

Exercising with a Stability Ball

A fitness trend is sweeping the nation that involves balancing oneself on an oversized ball while performing functional resistance movements. The ball is referred to as a "physio" or "Swiss" ball and has grabbed the attention of n...  Read more

Pain When Walking...Sometimes
Updated 8/22/2016 6:02:42 AM

While at work, I walk on my morning break (about 1 mile). If it's not too hot I walk during my lunch hour (maybe 2 miles) and my afternoon break (another mile). I have no pain and feel I can walk forever. However, when I go for my 3.5 to 4 mile wa...  Read more

I'm in pain here all my muscles are hurting, speci
Updated 8/19/2016 6:37:33 PM

I'm in pain here all my muscles are hurting, specially my, but muscle. Do anyone knows what I can take, to ease the pain.....  Read more

Lost my Fitbit 2days ago and feeling the pain. I l
Updated 8/24/2016 5:02:15 PM

Lost my Fitbit 2days ago and feeling the pain. I love all the tracking, but it was also my watch, my morning alarm, my reminders, read my texts to me-so nice not to have to look at phone all the time, and told me who was calling. #fitbit...  Read more

Arthritis in my hips weather change = Pain!
Updated 8/17/2016 5:49:04 PM

Arthritis in my hips weather change = Pain!...  Read more

They are walking with Nordic poles, which help people with knee pain and/or balance issues.
Updated

They are walking with Nordic poles, which help people with knee pain and/or balance issues....  Read more

Put Your Foot Down On Heel Pain

In the course of a normal day, you're probably going to pound your heels down on the floor at least 8,000 times. And with each walking step, your feet will be hitting the ground with a pressure equal to three or four times your body weight. Running...  Read more

Dr. Scholl's Massaging Gel Sport Replacement Insoles

These are special massaging gel *sport* insoles. It appears they are a bit wider to fit in the toe box of an athletic shoe. I was getting some irritation in my foot where the insole stopped before the side of the shoe. I have really high arches an...  Read more

Fit for Christ

Women who are dedicated to lose weight for Christ....while sitting at His feet and learning. We are guided by Jesus, His Word, and Love.(Click on team picture)...  Read more

5 Tips for Keeping Your Feet Healthy and Happy

Your feet go through a lot. Believe it or not, the majority of Americans will log almost 75,000 miles on their feet by age 50, according to the American Podiatric Medical Association. And if you exercise regularly, that number goes up even more. The...  Read more

Foot Health Q&A with Podiatrist Dr. Jackie Sutera

We wrapped up April’s Foot Health Month with answers to all your burning questions. We had an overwhelming response to our Q&A with Vionic Innovation Lab member Dr. Jackie Sutera! Here are answers to some of the top questions asked. Th...  Read more