Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling... Read more
After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account.
Some postpartum women may notic... Read more
The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt... Read more
In a world full of escalators, elevators and electric scooters, it could be argued that walking has become more the exception than the rule—which is a shame, seeing as the simple act of stepping has a host of health-boosting benefits.
&n... Read more
A fitness trend is sweeping the nation that involves balancing oneself on an oversized ball while performing functional resistance movements. The ball is referred to as a "physio" or "Swiss" ball and has grabbed the attention of n... Read more
Raining outside, feet has blisters, knee hurts the devil is after me more then one way. It's Friday and I'm off so time for work and no play.... Exercising in the house today. It won't get me down I'm on a mission.... Read more
Didn't get any exercise today.. Had chest pains and got put in the hospital. Thankfully it was low potassium and muscle spasms. Hopefully I will get going again Monday.. Gotta rest a few days😞... Read more
In the course of a normal day, you're probably going to pound your heels down on the floor at least 8,000 times. And with each walking step, your feet will be hitting the ground with a pressure equal to three or four times your body weight. Running... Read more
These are special massaging gel *sport* insoles. It appears they are a bit wider to fit in the toe box of an athletic shoe. I was getting some irritation in my foot where the insole stopped before the side of the shoe. I have really high arches an... Read more
Your feet go through a lot. Believe it or not, the majority of Americans will log almost 75,000 miles on their feet by age 50, according to the American Podiatric Medical Association. And if you exercise regularly, that number goes up even more. The... Read more
Have you ever had a true Cinderella moment—when you slip into a pair of shoes and immediately say, ''YES!''? If you have, consider yourself lucky; when it comes to shoes, finding the perfect fit is not always an easy feat! ... Read more
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