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Pain Foot Arch Resources

Below are top resources on SparkPeople for Pain Foot Arch.

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Find the Perfect Workout Shoe for You

Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Exercising with a Stability Ball

A fitness trend is sweeping the nation that involves balancing oneself on an oversized ball while performing functional resistance movements. The ball is referred to as a "physio" or "Swiss" ball and has grabbed the attention of n...  Read more

How to Walk with Proper Form and Technique

Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor...  Read more

How do I stay positive when I'm in so much pain?
Updated 2/1/2015 6:19:42 AM

One of the biggest reasons that I want (and need) to lose weight is knee and back pain. I am starting to get arthritis in my knees, but I also know that carrying so much extra weight is making them hurt more. I have had problems with my back for abou...  Read more

What to do with a broken foot?
Updated 1/29/2015 1:26:10 PM

I began the new year on target with exercise and healthy eating and managed to lose 7 pounds. I recently broke my foot and cannot bear weight for 4 weeks. What suggestions do you have for burning calories and toning with upper body only. I want to...  Read more

hello xD I'm 14, 5 foot 3 inches, and weigh 110 po
Updated 1/29/2015 12:45:34 PM

hello xD I'm 14, 5 foot 3 inches, and weigh 110 pounds. I'd really like to go down to 100-105. I've tried everything! Is it possible? What should I do??...  Read more

I so need to go to the gym but my pain is starting
Updated 1/26/2015 4:31:05 PM

I so need to go to the gym but my pain is starting to kill that fun, I'm ready to go spirit. :-( I hate pain....  Read more

Back to spark today...had foot surgery and can't e
Updated 1/26/2015 10:41:00 PM

Back to spark today...had foot surgery and can't exercise as much though... Will do my best to do upper body...  Read more

Dr. Scholl's Massaging Gel Sport Replacement Insoles

These are special massaging gel *sport* insoles. It appears they are a bit wider to fit in the toe box of an athletic shoe. I was getting some irritation in my foot where the insole stopped before the side of the shoe. I have really high arches an...  Read more

Foot Pain?

I keep a golf ball in my desk at work. When I have tight feet from running all those miles, I place my bare feet (at the arches) on the ball and roll it around for about a minute on each foot. I do this while sitting on conference calls, so no one ca...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

Pain-Proof Your Day

Most of the time you and your body have a good working relationship. You tell it what to do, and it obeys. But every once in a while, your body talks back: a creaky knee here, a stiff shoulder there. It's saying that something you're doing&md...  Read more

Kneehab: 5 Yoga-Inspired Moves to Tune Up Your Knees

Knee pain can come on suddenly: a sideways blow in athletics or a nasty fall while stepping off a curb. But many knee issues creep up after years of poor alignment, which results in wear and tear and arthritis. No matter the cause, knee issues d...  Read more