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Pain Foot Arch Resources

Below are top resources on SparkPeople for Pain Foot Arch.

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Find the Perfect Workout Shoe for You

Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Here's Why You Should Walk to Work Today

In a world full of escalators, elevators and electric scooters, it could be argued that walking has become more the exception than the rule—which is a shame, seeing as the simple act of stepping has a host of health-boosting benefits. &n...  Read more

Exercising with a Stability Ball

A fitness trend is sweeping the nation that involves balancing oneself on an oversized ball while performing functional resistance movements. The ball is referred to as a "physio" or "Swiss" ball and has grabbed the attention of n...  Read more

Staying motivated when you're in pain!
Updated 9/23/2016 2:36:08 AM

Ok guys, so I suffer from A multitude of various pain most days, I'm pretty familiar with the various pain and what I can do even when it's bad. I try to keep myself motivated, I know after doing things I tend to be in less pain. But what can I, or d...  Read more

It's kinda hard to workout with back pain from chi
Updated 9/22/2016 12:21:19 AM

It's kinda hard to workout with back pain from childbirth a year plus ago. Positive note I lost all baby weight 20pds I'm just trying to keep it off and a little discouraging when in pain. I go on walks pushing the stroller. Sometimes gym...  Read more

** Pain increase and munch disaster**Hi Everyone,ever when I have an increase of pain,I'm starting t
Updated 9/21/2016 9:15:24 AM

** Pain increase and munch disaster**Hi Everyone,ever when I have an increase of pain,I'm starting to munch.It's a kinda good for my nerves.What are you doing in that kind of case,when pain is worse and how to avoid a calorie disaster???...  Read more

Fell off the wagon today and rolled a few hundred feet into a tree and then a pond...then some mud..
Updated 9/21/2016 12:02:32 AM

Fell off the wagon today and rolled a few hundred feet into a tree and then a pond...then some mud..Yep. But managed a 25 minute walk...that counts right? That i was able to walk after the wagon? Lol #humorfelloffthewagondiscouraged...  Read more

HELP! Forearm pain
Updated 9/21/2016 8:52:15 AM

A few years ago I either pulled a muscle or tendon while opening a heavy (boiler room) door regularly. It had hurt for at least 6 months. I no longer use that door and the pain had gone away. This summer it's been touchy again. (maybe from swim...  Read more

Put Your Foot Down On Heel Pain

In the course of a normal day, you're probably going to pound your heels down on the floor at least 8,000 times. And with each walking step, your feet will be hitting the ground with a pressure equal to three or four times your body weight. Running...  Read more

Dr. Scholl's Massaging Gel Sport Replacement Insoles

These are special massaging gel *sport* insoles. It appears they are a bit wider to fit in the toe box of an athletic shoe. I was getting some irritation in my foot where the insole stopped before the side of the shoe. I have really high arches an...  Read more

Fit for Christ

Women who are dedicated to lose weight for Christ....while sitting at His feet and learning. We are guided by Jesus, His Word, and Love.(Click on team picture)...  Read more

Get Back on Your Feet Quickly Post-Workout

We've heard about the importance of proper workout footwear from medical professionals, magazines, friends, family and so many other sources. We get it! Running and walking require specially formulated shoes, while cross-trainers are more appropr...  Read more

5 Tips for Keeping Your Feet Healthy and Happy

Your feet go through a lot. Believe it or not, the majority of Americans will log almost 75,000 miles on their feet by age 50, according to the American Podiatric Medical Association. And if you exercise regularly, that number goes up even more. The...  Read more