Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling... Read more
After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account.
Some postpartum women may notic... Read more
The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt... Read more
A fitness trend is sweeping the nation that involves balancing oneself on an oversized ball while performing functional resistance movements. The ball is referred to as a "physio" or "Swiss" ball and has grabbed the attention of n... Read more
Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor... Read more
The foot issues I have had over the years finally flared into a full gout attack of my big toe...previously attacks were in the little toe but pain never bad enough or long enough to address with medical attention. Diet education the answer.... Read more
You would think that working 2 jobs on my feet always I would be pencil thin. Not !!! I'm 60 and need to take of what I have and feel good and not tired all the time. So my spark friends keep me motivated everyday. I need to lose 40 lbs. or more... Read more
Looking for advice possibly from runners or walkers. I have been padding between two of my toes cuz they have been tender from pressure while on my feet while at work. Currently using those little corn pad cushions (oval with hole in the middle) wi... Read more
These are special massaging gel *sport* insoles. It appears they are a bit wider to fit in the toe box of an athletic shoe. I was getting some irritation in my foot where the insole stopped before the side of the shoe. I have really high arches an... Read more
I keep a golf ball in my desk at work. When I have tight feet from running all those miles, I place my bare feet (at the arches) on the ball and roll it around for about a minute on each foot. I do this while sitting on conference calls, so no one ca... Read more
Most of the time you and your body have a good working relationship. You tell it what to do, and it obeys. But every once in a while, your body talks back: a creaky knee here, a stiff shoulder there. It's saying that something you're doing&md... Read more
Knee pain can come on suddenly: a sideways blow in athletics or a nasty fall while stepping off a curb. But many knee issues creep up after years of poor alignment, which results in wear and tear and arthritis. No matter the cause, knee issues d... Read more
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