It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope. While there... Read more
Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain.
Many injuries occur at joints, where bones meet and provide motion. An enormo... Read more
If you love running as much as I do, you know how frustrating it is when an injury puts the activity you enjoy on hold. Many runners face injury at one time or another, which isn't surprising, given the strain that running can put on your jo... Read more
Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re... Read more
Both running and walking are simple ways to get a great cardiovascular workout with no equipment beyond a sturdy pair of athletic shoes. But these common activities can lead to pain and injury if you're not careful. Here are five of the most comm... Read more
I am in the over 50 age group, have lost enough weight to be at the top of "normal" for my height, and have knee pain. My left knee hurts when I am straightening up from a crouched position, or climbing a steep hill. My right knee tends to slip, fee... Read more
I am looking for a new running app....I really started to get into running last year and ran my first 5K but slowly 'fell off the wagon.' I'm looking for something simple to use to help me track my progress(miles, time, calories burned)
Anyone... Read more
This year the men's champion ran it in 2:08, and the women's champion ran it in 2:19.. just 11 mins separating them. We've come a long way since we thought women were incapable of running more than 1.5 miles.
www.makers.com/kathrine-switzer... Read more
hi i'm new here and i did my first time yesterday and went 9 miles for two hours...it just happened it wasnt' my goal i was out with an experienced runner ...and we did mostly trails...then we went to the high school track and i timed my run...just d... Read more
I am experiencing pain in the arch of my foot now that I am doing level 3 of the 30 day shred. I know this is caused by the jumping (lunges especially) so I will start doing the low impact versions :(. But for now, is it dangerous to work through the... Read more
Small movements I've found that relieve the pain. I"ve been in pain for the last week, and found that if I moved my hip, (the one on the side of the painful knee) the way Cancan dancers do, -- it looks like they're moving their knee, when in fact, th... Read more
Ask any runner, or non-runner for that matter, what one of the most common running injuries is and invariably many will mention patellofemoral pain syndrome (PFPS)--AKA runner's knee. It has been reported that as many as 70% of all runners will suf... Read more
For many of us, exercise is the part of the day we look forward to. But for those who struggle with chronic pain, working out isn't enjoyable. It hurts. Knees are particularly vulnerable to pain during exercise (and afterwards). There... Read more
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