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Palm Sugar Recipes Resources

Below are top resources on SparkPeople for Palm Sugar Recipes.

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Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

Printable Workout: Day 6 Bootcamp

This is the printable version of our Bootcamp Day 6 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Chair Pushups 8 reps ...  Read more

Sweet Swaps: Baking with Sugar Substitutes

If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used...  Read more

Advanced Stretching Routine

When you stretch regularly, you will become more flexible and better able to handle more involved, complex stretches. This flexibility routine includes more advanced stretches, so make sure you've mastered the basics before trying these moves. Re...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

On the recipe app, make sure you are tapping on lo
Updated

On the recipe app, make sure you are tapping on log in, not register and it will allow you to log in with your SparkPeople username and password. Coach Denise...  Read more

I have decided to make Mondays sugar free. This me
Updated 9/26/2016 10:40:32 AM

I have decided to make Mondays sugar free. This means no added sugars of any kind. I am going to eventually add a few other days that are sugar free in the week, but have decided to start with one day for now....  Read more

Are dried figs bad in sugar? I eat way too much EV
Updated 9/26/2016 2:38:09 PM

Are dried figs bad in sugar? I eat way too much EVERYDAY...  Read more

How do you plug in a recipe and have it calculate
Updated 9/26/2016 8:33:56 AM

How do you plug in a recipe and have it calculate the calories per serving?...  Read more

Please help my apps (SP &SP recipes) match. #tec
Updated 9/26/2016 6:38:47 PM

Please help my apps (SP &SP recipes) match. #techsupport...  Read more

Squeezing lemons/limes/oranges

Don't want seeds in your recipes? Cut the citrus in half and then squeeze it, holding the CUT side against your palm. It works!...  Read more

Adapting Recipes

I like to take a regular recipe and reduce the fat and sugar, and/or substitute w/ no calorie sweetner....  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Don't Be Tricked Into These Treats

It's not just the ghouls and ghosts causing a scare on Halloween — how about the mountains of treats handed out to kids by friends and neighbors? Some treats are worse than others — these are the ones that I pick out of my kiddos'...  Read more

The 10 Biggest Food Label Lies

Pick up an innocent box of granola bars or a bottle of iced tea and you're hit with health claims—from less fat to made with real sugar. In fact, a USDA study showed that 43% of products introduced in 2010 splashed nutrition ads o...  Read more