Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l... Read more
This is the printable version of our Bootcamp Day 6 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
... Read more
If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used... Read more
When you stretch regularly, you will become more flexible and better able to handle more involved, complex stretches. This flexibility routine includes more advanced stretches, so make sure you've mastered the basics before trying these moves. Re... Read more
When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr... Read more
The Allergy-Free cookbook I checked out from our local library mentions Organic Palm Fruit Oil in most of the recipes. Never heard of it.
Has anyone used it?
Any tips/suggestions/recommendation?... Read more
I added a new recipe into my calorie counter today! I try to do one a day, but I am lucky if I do one or two a week. If the recipes I used were already magically entered into the counter, a lot of the calorie counting stress would be gone.... Read more
I have decided that I am consuming way too much sugar. I know that one of the best ways to eliminate sugar is to just not have it in my home.
I have gone thru my frig, freezer and cabbards and either thrown out or given away any foods with 4 or mor... Read more
why doesn't the place where we list our foods have a place for sugar alcohols? russell stovers for example have sugar al. I do low carb and cannot get correct count on my graph this way.
tia... Read more
Hi, I read the slideshow for Slim Summer Cocktails and wondered where the recipe was for the lovely drink shown on Slide #1, some kind of strawberry drink? I noticed other folks were asking about it as well. Here's the link:
www.sparkpeople.c... Read more
I use Pandora on my smartphone. That way, I can check emails and text messages while I'm walking. I feel productive, and get my walk in at the same time! I also love a new app that tracks your time/mileage by using GPS! I was amazed that it even... Read more
It's not just the ghouls and ghosts causing a scare on Halloween — how about the mountains of treats handed out to kids by friends and neighbors? Some treats are worse than others — these are the ones that I pick out of my kiddos'... Read more
I often get teased by friends and family when they offer my children new foods. My kids always look to me first to see if its okay, and many times I like to read the label before telling them they can dig in. Whether it’s a treat, a snack... Read more
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