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Papaya Health Resources

Below are top resources on SparkPeople for Papaya Health.

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Cut Your Arthritis Risk with Fruits & Veggies

A recent study in the American Journal of Clinical Nutrition found the average daily intake of two carotenoids (beta-cryptoxanthin and zeaxanthin) was lower (by 40% and 20% respectively) for arthritis patients than healthy subjects. Both of thes...  Read more

Build a Better Burrito

Are you and your family craving that spicy, south-of-the-border cuisine? Well, skip the local burrito joint. Those "burritos as big as your head" can contain more than 1,000 calories—even more depending on how many fixings you add...  Read more

More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

Dining Out: Mexican Cuisine

Characteristics: In the United States, these dishes come in huge portions. If you’re not careful, you can easily consume a full day’s worth of calories in a single meal. Dishes are often fried with lard and topped with cheese. Most...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

Just officially started my health journey today fo
Updated 4/28/2016 4:11:58 PM

Just officially started my health journey today for my mind body heart soul & spirit. Thought it would be best to "really" start when I'm mentally physically & spiritually ready tht way I'm guaranteed to succeed. Will track calories everyday....  Read more

Very busy mother of 5. Making my health important too, starting today.
Updated 4/28/2016 3:10:33 PM

Very busy mother of 5. Making my health important too, starting today....  Read more

Health club
Updated 4/28/2016 10:28:15 AM

Monday May 2nd I am joining the YMCA. It's a start. With the support of Sparks People this can be a real goal....  Read more

Today I begin my path to health and strength. This
Updated 4/28/2016 8:35:20 AM

Today I begin my path to health and strength. This is in honor of the strongest person I know, my sister. Today is her first chemo treatment. I am angry and sad she doesn't deserve this but I am going to give her as much strength as I can! Love you!...  Read more

I have been following this diet plan ( health-prof
Updated

I have been following this diet plan ( health-professionals.info ) and it has worked great. What I appreciate the most about this plan is that it is backed by science, so you know you can expect results. Good Luck :) ...  Read more

lime

i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,...  Read more

My secret to getting a good dental checkup

I have a Braun rechargeable toothbrush that I use daily. Since I have used it, I haven't needed any dental work except routine cleaning. I use it for the 2 minutes recommended by dentists, and it has been a great investment for my health and for my...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

All-Natural Ways to Fight Bloating

By Amanda Greene of WomansDay.com Most of us are familiar with bloating—that uncomfortable, swollen feeling in your belly. Whether the bloating is caused by water retention, gas or constipation, you don't necessarily need to head to the pha...  Read more

5 Surprising Foods that Fight the Flu

There are a variety of tips to prevent viruses. When you do find yourself not feeling well, there are various cold and flu survival guides to help you cope which is good since this year the fear of the flu is at an all time high.We have long known th...  Read more