Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
A recent study in the American Journal of Clinical Nutrition found the average daily intake of two carotenoids (beta-cryptoxanthin and zeaxanthin) was lower (by 40% and 20% respectively) for arthritis patients than healthy subjects. Both of thes... Read more
I have a wallet made of hemp. Although I’ve seen some very fashionable hemp accessories, mine’s really old and not very cute, but I can’t justify buying a new one until it wears out. I guess I’ve learned firsthand that hemp fi... Read more
Surely you've heard the old saying, "an apple a day keeps the doctor away." While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,... Read more
If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you... Read more
Has anyone used essential oils as an aid with weight loss? To suppress cravings, cellulite, stress eating and such? I have some friends in the business and I have used them for home remedies (migraines, colds, burns) with good results. I downloaded a... Read more
I'm just have One sunny Side up egg with Olive oil and bread. I love eggs but last time doctors said my cholesterol is High. Now I'm having allbran cereal for breakfast with fat free Milk and a banana... Read more
Anyone familiar with chia seeds? I've heard they're supposed to be beneficial. Today was my first day having any, and I've noticed I'm getting full faster. Trying to determine if it's related or coincidental.... Read more
Omega 3's lower cholesterol and triglycerides. Excellent sources of omega-3s are salmon, mackerel, and tuna, rainbow trout and sardines. Anchovies too! Walnuts, Almonds, brazil nuts,pumpkin seeds and eggs also a good source... Read more
Instead of olive or other oil, use vermouth, broth or water. If you can't do without some oil and have to watch cholesterol, use coconut oil. Flax seed oil is also good if you need oil for salad dressing or other cold/room temp recipes. Flax seed o... Read more
Have you taken a look at your olive oil label lately? Cold-pressed, organic, light olive oil. Extra-virgin olive oil. Expeller-pressed organic oil. What do all those terms mean? The folks at Gourmè Mist, a line of oil and vinegar spritzers, shared a... Read more
By Amanda Greene of WomansDay.com Most of us are familiar with bloating—that uncomfortable, swollen feeling in your belly. Whether the bloating is caused by water retention, gas or constipation, you don't necessarily need to head to the pha... Read more
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