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Patellar Tendinitis Resources

Below are top resources on SparkPeople for Patellar Tendinitis.

Jumping Rope and Patellar Tendonitis
Updated 2/12/2014 2:22:47 PM

Two problems: Self-diagnosing, here, but Iím pretty sure Iím developing patellar tendonitis in one knee from jumping rope. Iím not heavy (110 lbs, sorta the skinny fat variety?) but I just started working out again mid-January. I actually feel...  Read more

Costly Mistake

I was eagar to begin to walk/run. But I failed to stretch before beginning. I ended up with severe tendinitis, which caused me to put my walking/running regimen on hold until my tendinitis healed. So a word to the wise properly stretch before exer...  Read more

Runner's Knee: Exercise or Rest, Which is Best?

Ask any runner, or non-runner for that matter, what one of the most common running injuries is and invariably many will mention patellofemoral pain syndrome (PFPS)--AKA runner's knee. It has been reported that as many as 70% of all runners will suf...  Read more

Wii Warriors Outnumber Weekend Warriors in the Doctorís Office

Not long ago, one of Coach Nicoleís blogs generated a pretty interesting discussion about how playing Wii Fit games compared to ďrealĒ exercise.Can lurching across your living room carpet, remote in hand, to return a vicious topspin forehand from yo...  Read more