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Pearl Barley Weight Loss Resources

Below are top resources on SparkPeople for Pearl Barley Weight Loss.

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Homemade Beauty Recipes for Skin

Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

FUNctional Fitness

What fun is being laid up with a stiff or bad back? What good is a perfect body if you are feeling less than perfect? As far as your back is concerned, more fun comes from more functional fitness. The simplest, easiest, most basic moves are usua...  Read more

Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

Whole Grains are the Whole Package

Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he...  Read more

I think I'm eating too few calories to lose weight
Updated 4/24/2015 6:30:20 PM

I think I'm eating too few calories to lose weight. I was eating 1200 cals a day but after a lot of research I think I should be eating between 1300-1500cal to lose weight. I'm 5'1" and 170 pounds. What do you all think?...  Read more

hi weight/low rep vs. low weight/hi rep?
Updated 4/24/2015 10:50:24 AM

So several people on this board have told me that low-weight high-rep strength training is not very effective... yet the strength-training classes I've seen are all about doing 5 or 6 sets of 8 reps with low weight (in my case, just 3 lb because at...  Read more

Anybody, else experiencing weight loss in their fe
Updated 4/23/2015 2:06:24 PM

Anybody, else experiencing weight loss in their feet? lol, I realized my shoes are too big....  Read more

I've reached my goal weight. Wahoo. How do I chang
Updated 4/24/2015 8:26:34 AM

I've reached my goal weight. Wahoo. How do I change my calorie intake to maintenance?...  Read more

Is anyone taking the Foreskolin weight loss supple
Updated 4/23/2015 1:14:25 PM

Is anyone taking the Foreskolin weight loss supplement?...  Read more

Pearled Barley

There is a pleasant surprise in pearled barley, it has the lowest glycemic index of any grain...  Read more

Burn Fat!

Consumption of natural resistant starch has been shown to result in decreased glycemic response in healthy individuals & diabetics. Resistant starch has an impact on weight loss, as it is a starch which goes undigested by the body. Foods with the...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Entertaining and Educating Healthy Headlines

More evidence linking sugar to heart disease The Sit/Stand Desk: Would You Buy One? Magda Runs a Marathon--on the Treadmill Six Kitchen-Based Weight Loss Tweaks Any Guy Can Do 15 Fiber-Packed Snacks Fit Tip: Wash Your Sports Bra in...  Read more

What We've Been Eating: New Foods to Try

With all that's been going on around the office lately, we haven't had much time to review many new supermarket foods. But one of my New Year's resolutions is to find more time to try new products and pass the good ones along to all you wonderful, hu...  Read more