Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below... Read more
Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this... Read more
What fun is being laid up with a stiff or bad back? What good is a perfect body if you are feeling less than perfect?
As far as your back is concerned, more fun comes from more functional fitness. The simplest, easiest, most basic moves are usua... Read more
Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f... Read more
Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he... Read more
2 circuit workouts done. I'm so sick of my weight holding me back in life. I'm the biggest I've ever been. So sick of yo yo dieting!!! I want to succeed. I WILL succeed!! There's still a voice in my head telling me otherwise. :(... Read more
When you're close to your goal weight, it will be a slower loss. Just keep paying attention and tracking everything. Maybe drop your carb number and up your protein a little. My mom figured out that she had to cut out red meat and most bread after 4... Read more
I am getting close to where I will need to increase the amount of weights that I use in my strength training. Since I am an absolute beginner I have started out with 3 pound weights. How much should I increase my weights? Should I go up one pound... Read more
I broke the 200 lb barrier! I wasn't expecting good news when I weighed in this morning, since I haven't been keeping up with my calorie counting, but...195.5! That's 44.5 pounds lost, 65.5 pounds to go. Sending positive skinny vibes to all of you... Read more
hey I was wondering if anyone can explain how to get the little weight loss tracker that shows on most peoples posts at the bottom, I have had it before but I just cant remember how to do it. thanks if anyone can help
... Read more
Consumption of natural resistant starch has been shown to result in decreased glycemic response in healthy individuals & diabetics. Resistant starch has an impact on weight loss, as it is a starch which goes undigested by the body. Foods with the... Read more
More evidence linking sugar to heart disease
The Sit/Stand Desk: Would You Buy One?
Magda Runs a Marathon--on the Treadmill
Six Kitchen-Based Weight Loss Tweaks Any Guy Can Do
15 Fiber-Packed Snacks
Fit Tip: Wash Your Sports Bra in... Read more
With all that's been going on around the office lately, we haven't had much time to review many new supermarket foods. But one of my New Year's resolutions is to find more time to try new products and pass the good ones along to all you wonderful, hu... Read more
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