Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below... Read more
Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this... Read more
What fun is being laid up with a stiff or bad back? What good is a perfect body if you are feeling less than perfect?
As far as your back is concerned, more fun comes from more functional fitness. The simplest, easiest, most basic moves are usua... Read more
Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f... Read more
Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he... Read more
My new gym opens this week. It's 0.8 miles from my house so I reckon if I walk there and back I won't have to do the treadmill! One interesting feature is they pay you to lose weight - up to a maximum of £45 for 10 kilo weight loss. I'm not sure abou... Read more
I have been overweight since I was 6 years old. My parents were never mindful of what I was fed. My weight as an adult has gone as high as 230lbs and as low as 128lbs in 2009. I had kept the weight off for about 4 years. But now here I am, 210lbs and... Read more
Home from Haiti survived without a weight gain. I reckon the 2 days of incessant illness added to that. Glad to be home, sad that I left but looking fwd to getting back in the gym. Hope everyone rocked it out over the last week+.
S... Read more
Consumption of natural resistant starch has been shown to result in decreased glycemic response in healthy individuals & diabetics. Resistant starch has an impact on weight loss, as it is a starch which goes undigested by the body. Foods with the... Read more
More evidence linking sugar to heart disease
The Sit/Stand Desk: Would You Buy One?
Magda Runs a Marathon--on the Treadmill
Six Kitchen-Based Weight Loss Tweaks Any Guy Can Do
15 Fiber-Packed Snacks
Fit Tip: Wash Your Sports Bra in... Read more
With all that's been going on around the office lately, we haven't had much time to review many new supermarket foods. But one of my New Year's resolutions is to find more time to try new products and pass the good ones along to all you wonderful, hu... Read more
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