Step into any supermarket these days and you’re sure to find a wide variety of organic foods on the shelves. From produce, milk and meat to breakfast cereals and snack foods, consumers have their pick of certified organic products—a far c... Read more
April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an... Read more
Companion planting, briefly, is the act of planting different crops in your garden in close physical proximity, based on the theory that they will help each other. The main use of this method is for deterring pests and disease without resorting to sy... Read more
The next time a recipe calls for fresh basil, skip the poor substitute of dried basil, forgo the last-minute dash to the supermarket for some overpriced wilted basil, and just pluck a few tender leaves off of the basil plant you have growing in your... Read more
Imagine that you are the same age as your child…
What grade were you in?
Who was your teacher?
Your best friend?
Imagine that you are outside…
Did you have a place that you considered your own?
A treehous... Read more
I've been heavy all my life. Growing up,I always turned to food for comfort. Today was a sad and scary reality check for me. I have great eating days and poor ones. Now I'm very serious about taking control of my health and weight. Any advice?... Read more
Just venting... growing up I wasn't overweight, I just had thighs and booty. I am happy now that this is way more accepted now, girls with curves. Because I had them, and it wasn't the image accepted. Thanks to Kim K. Amber Rose and others.... Read more
My 5 year old likes to cook. He helped me put several items on a roasting pan...one of which was frozen peas....while it took the carrots and other veggies longer to roast, I left the peas in with them...the peas were crunchy and delicious. Now I r... Read more
It's been busy here at SparkPeople, but we've still made time to keep up with the latest and greatest healthy living titles. Here's what we've been reading--what's on your bedside table? Forks Over Knives: The Plant-Based Way to H... Read more
The edible seeds of legumes like dry beans, dry peas, chickpeas, and lentils are called pulses, a name derived from the Latin word puls which means thick soup or potage. Pulses are very popular in Mexican, Middle Eastern, or East Indian cuisine and p... Read more
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