A recent study from the RAND Corporation found that people who live in the suburbs are more prone to chronic physical health problems than people living in compact urban areas. The theory is that "suburban sprawl" reduces the time people sp... Read more
Nothing motivates like numbers.
You see a set of golf clubs you’ve had your eye on for only $359, so you’re motivated to buy.
You read that 2,500 babies a year are born with brain and spinal cord defects, so you’re motivat... Read more
Getting fit can be a pricey endeavor. From having the proper footwear to the right sweat-wicking apparel to the gadgets, gizmos and equipment that promise to help get you to your fittest and healthiest, you can spend a small fortune on working out. B... Read more
Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin... Read more
Starting a regular walking program offers numerous health and fitness benefits!
Good for your heart: Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease.
According... Read more
Usually when I walk my dog (on trails, with hills and stuff, in the woods) I use MapMyWalk, but this place I've been going more recently doesn't really get service so I haven't been able to, there. Instead, I've been using a pedometer. I know I have... Read more
Is there any way that the sender of a "Goodie" can view the message they attached after the "Goodie" has been sent?
Is there a place on/in the sender's account that stores the information of what goodie was sent to whom, the message and the date... Read more
Is there anyone else having a problem with the dongle being red. I have internet connection and it is plugged in and what it is saying that data center connection is the problem. I sent an email off and the replied saying having issues and should tak... Read more
I'm about a few weeks old to Sparkpeople and its respective app. Having done a calorie counting program last year, daily swimming regime, and quitting smoking, I lost a lot of weight. Then I injured my shoulder, needed surgery, and I'm still in rec... Read more
How the Media Influences Your Investment Decisions for Better or Worse by Joshua M. Brown and Jeff Macke (McGraw-Hill, 2014) is a book by financial pundits about financial pundits. It alternates between reflections on the financial media (I assume wr... Read more
Tip: Ever get caught in rain/snow/sleet? Take a few small plastic sandwich bags when you go on your walk, hike, sporting event...great prevention for anyone of any age who might be at risk for a wet phone/pedometer from wet pockets!! Easier than ric... Read more
This group welcomes all mobility levels that have a personal goal of walking into health one step at a time with the help of a pedometer. This common goal makes us a united, supportive, active team.... Read more
Some of you may not know, but I am a techno-nerd. I find this to be a positive though, as technology has really improved the way we do things and has introduced a lot of new and fun ways to do things, including fitness. Keeping up with my techno-nerd... Read more
Despite New Year's resolutions to get fit, sales of gym memberships are taking a downturn. That doesn't necessarily mean that people aren't exercising. In fact, home workout equipment sales are up, according to Consumer Reports. Their February 2009 i... Read more
Wanted to share a success story I found with you all.. ;-)
How does a pedometer work?
I started my Pedometer Reviews after I read in a newspaper article that you can lose weight just by walking 10,000 steps a day. I am a numbers person s... Read more
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