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Perfect Body Measurement For Women Resources

Below are top resources on SparkPeople for Perfect Body Measurement For Women.

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Are You Wearing the Right Sports Bra?

Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during...  Read more

The Facts on Weight Management and Cancer

Many pressing reasons exist to avoid being overweight or obese and, unfortunately, cancer is one of them. It has long been known that excess weight increases the risk of heart disease, stroke and type-2 diabetes. But, fewer people know about the frig...  Read more

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

How to Take Body Measurements

It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

I'm so done with this cold! Doesn't my body under
Updated 9/18/2016 1:29:23 PM

I'm so done with this cold! Doesn't my body understand I have things to do đŸ˜¡...  Read more

Only down .2 so far this week. I guess my body is
Updated 9/17/2016 11:27:46 AM

Only down .2 so far this week. I guess my body is just adjusting. My diet is perfect and am working out daily. I've lost 12 lbs since August. I should stop obsessing. 24 lbs to go....  Read more

Good morning to all!! Today is a perfect day to do
Updated 9/17/2016 10:10:03 AM

Good morning to all!! Today is a perfect day to do something positive for yourself....  Read more

I am awake. My mind is negotiating with my body th
Updated 9/17/2016 7:25:13 AM

I am awake. My mind is negotiating with my body that it is Saturday...lol...  Read more

Tested body fat today, and not happy with where it
Updated 9/16/2016 6:02:50 PM

Tested body fat today, and not happy with where it is at. Going to get more serious. But will have to be creative for exercise as I have at least 5 weeks in this walking boot still left....  Read more

Don't Obsess about Numbers!

Obsessing over amount lost in a week, or and ideal weight goal can drive you nuts. I focus on the goals that matter like consistent healthy eating, and tracking other measurements. Especially for woman as we go through our cycle our body weight/wat...  Read more

Waist-to-Hip Ratio

Belly fat, especially deep belly “visceral” fat, is extremely dangerous, according to medical researchers. It is associated with liver problems, insulin resistance, and heart attacks. Because of this, the waist-to-hip ratio has recently been promoted...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

4 Helpful Tips for Clothes Shopping with Confidence

Trying on clothes can be a chore. You carve out time to go to the store, find three sizes of every dress/pants/shirt you think you might be flattering, locate the dressing room, pry a toddler off your legs and proceed to try on one thing after anothe...  Read more

Best Sports Bras for Every Size

Want to make your workouts even better? Get a sports bra that'll keep you comfortable, cool, and dry. Here, Maureen Stabnau, senior vice president of merchandising at barenecessities.com, shares tips for finding a perfect-fitting bra, plus our f...  Read more