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Perfect Body Measurement For Women Resources

Below are top resources on SparkPeople for Perfect Body Measurement For Women.

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Are You Wearing the Right Sports Bra?

Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during...  Read more

The Facts on Weight Management and Cancer

Many pressing reasons exist to avoid being overweight or obese and, unfortunately, cancer is one of them. It has long been known that excess weight increases the risk of heart disease, stroke and type-2 diabetes. But, fewer people know about the frig...  Read more

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

How to Take Body Measurements

It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

Got my monthly measurements. Since February I've l
Updated 6/27/2016 2:17:11 PM

Got my monthly measurements. Since February I've lost 3" in my neck, 8" in my chest, 10" in my waist, and 7" in my hips! Makes me feel better about weeks the scale is stuck....  Read more

Maybe TMI:: but women on BC pill. Does it seem more difficult to loose weight? Worried. #weightloss
Updated 6/26/2016 9:48:37 PM

Maybe TMI:: but women on BC pill. Does it seem more difficult to loose weight? Worried. #weightloss #dieting #women #help...  Read more

Trying to get that summer body i've always wanted!
Updated 6/26/2016 1:16:53 PM

Trying to get that summer body i've always wanted!...  Read more

It's true when they say your body will let you know when it needs rest. Mine sure did today after go
Updated 6/25/2016 8:00:57 PM

It's true when they say your body will let you know when it needs rest. Mine sure did today after going strong at the gym for 14 days straight(not all was a hard workout) you really have to listen to it....  Read more

My body is telling me to take a break from the gym
Updated 6/25/2016 7:57:33 AM

My body is telling me to take a break from the gym this morning. I've been there for 14 days straight. It's going to be hard to listen to body but it's what I need...  Read more

Don't Obsess about Numbers!

Obsessing over amount lost in a week, or and ideal weight goal can drive you nuts. I focus on the goals that matter like consistent healthy eating, and tracking other measurements. Especially for woman as we go through our cycle our body weight/wat...  Read more

Letting Go of your "PERFECT" Woman fallacy

I almost derailed myself until I turned and told my "PERFECT WOMAN" to take a hike and don't ever come back into my life again!213...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

Are You Monitoring More Than Weight?

Earlier this week I encouraged you to use a simple tip to take control of mindless eating to help you with the secrets to a strong start. Another of the secrets is to weigh yourself weekly to help track your success. I know how frustrating it can...  Read more

What is Your True Size?

I don’t know about you, but for the past several years clothes shopping has become more of a headache than the nice enjoyable activity it once was. Sadly, for me the fun is long gone and is replaced with countless hours of frustrations. There w...  Read more