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Perfect Body Measurement For Women Resources

Below are top resources on SparkPeople for Perfect Body Measurement For Women.

Are You Wearing the Right Sports Bra?

Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during...  Read more

The Facts on Weight Management and Cancer

Many pressing reasons exist to avoid being overweight or obese and, unfortunately, cancer is one of them. It has long been known that excess weight increases the risk of heart disease, stroke and type-2 diabetes. But, fewer people know about the frig...  Read more

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

How to Take Body Measurements

It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

Everyone's waist measurement fluctuates! You might

Everyone's waist measurement fluctuates! You might be bloated from digestion, or water retention - it usually takes a few weeks to be reliably smaller. I hope you won't give up, even if you need to rethink your plan and come back later....  Read more

The body achieves what the mind believes
Updated 10/6/2015 8:04:14 PM

The body achieves what the mind believes...  Read more

@2GEESMOM: Ha! The ingrate. Your body clearly does

@2GEESMOM: Ha! The ingrate. Your body clearly doesn't appreciate what you're doing for it. My body is telling me to never, ever again borrow a bike from someone shorter than I am. Those saddles are uncomfortable enough at the right height!...  Read more

Body hurts today...hope my work day goes by fast!
Updated 10/6/2015 11:16:32 AM

Body hurts today...hope my work day goes by fast!...  Read more

Body weight training is where it's at! I love love
Updated 10/6/2015 10:04:16 AM

Body weight training is where it's at! I love love love it!!!...  Read more

Letting Go of your "PERFECT" Woman fallacy

I almost derailed myself until I turned and told my "PERFECT WOMAN" to take a hike and don't ever come back into my life again!213...  Read more

Pumped Up Ladies

Pumping Iron,is an awesome way to transform the female body, especially women over 45...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

Are You Monitoring More Than Weight?

Earlier this week I encouraged you to use a simple tip to take control of mindless eating to help you with the secrets to a strong start. Another of the secrets is to weigh yourself weekly to help track your success. I know how frustrating it can...  Read more

What is Your True Size?

I don’t know about you, but for the past several years clothes shopping has become more of a headache than the nice enjoyable activity it once was. Sadly, for me the fun is long gone and is replaced with countless hours of frustrations. There w...  Read more