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Perfect Situp Resources

Below are top resources on SparkPeople for Perfect Situp.

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High Intensity Strength Training

If you’re getting bored with your normal strength training routine, or if you’re not getting the results you’re looking for, think about trying HIT: High Intensity Training. HIT is a specialized approach to strength training th...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Healthy Holiday Desserts

Ginger, pumpkin, apple, cinnamon, chocolate, peppermint. The flavors of the holidays are comforting and the perfect end to a wonderful meal. These recipes include nutrition-packed ingredients that turn holiday favorites into healthier treats the whol...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

Fall in Love with Breakfast

No matter what season it is, breakfast is the most important meal of the day, but in the cooler months, it becomes that much more crucial. Not only will it fill your belly, ward off hunger, and keep you going strong until lunchtime, but the thought o...  Read more

the last two days have been less than perfect, at
Updated 8/28/2015 10:58:07 AM

the last two days have been less than perfect, at best. if i logged my food, it would be laughable. i intend to be much healthier today. here we go!...  Read more

Ditto :) It's perfect running weather here in Kent
Updated

Ditto :) It's perfect running weather here in Kentucky...  Read more

Perfect planks?
Updated 8/24/2015 2:30:48 PM

I fall over too often during side planks even though I'm only a little overweight. Help?...  Read more

Perfect planks?
Updated 8/24/2015 2:33:58 PM

I did an abs routine. It had a lot of plank variations (such as side planks). I fell multiple times even though I'm only a little overweight. Any tips for not falling, especially during the side planks?...  Read more

The perfect weather for outdoor activities. ...
Updated 8/21/2015 8:19:47 AM

The perfect weather for outdoor activities. ......  Read more

'Practice' Does NOT Make Perfect

Practice dosen't make perfect. If what you are practicing is something incorrect, then what you are doing only makes you perfect in doing something incorrectly.PERFECT Practice makes Perfect. By doing something 'Correctly' you will become perfect at...  Read more

Take it one day at a time

Practice staying positive not being perfect!...  Read more

Actresses/Actors and Other Theatre Enthusiasts!

This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!...  Read more

Confessions of a Former Perfectionist

I’m watching the tide come in here at the beach near my house on a lovely sunny afternoon, wishing I could be outside. Instead I’m at my desk typing, in my two-fingered way. (Yes, that’s how I do it, using only my index fingers&mdas...  Read more

We Tried It: 3 Reasons We Like the Perfect Pushup

The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle...  Read more