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Perfect Situp Resources

Below are top resources on SparkPeople for Perfect Situp.

High Intensity Strength Training

If you’re getting bored with your normal strength training routine, or if you’re not getting the results you’re looking for, think about trying HIT: High Intensity Training. HIT is a specialized approach to strength training th...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Healthy Holiday Desserts

Ginger, pumpkin, apple, cinnamon, chocolate, peppermint. The flavors of the holidays are comforting and the perfect end to a wonderful meal. These recipes include nutrition-packed ingredients that turn holiday favorites into healthier treats the whol...  Read more

Spark Your Way to a 5K

Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

Perfect Attendance Trophy question
Updated 6/22/2016 1:33:52 PM

I was just wondering what is the requirement to receive the Perfect Attendance Trophy? I thought it was logging in and spinning everyday, but I have a streak of 234 days of logging and spinning, but I have gotten the Perfect Attendance since March...  Read more

Doing well this week, not perfect but pretty good.
Updated 6/21/2016 11:35:12 PM

Doing well this week, not perfect but pretty good. I find myself wanting to eat all the wrong things and walking or exercising removes the urges. I just have to make that a priority vs snacking. I can do this 👍...  Read more

Perfect sunny Maine day. We walked for 4.7 miles,
Updated 6/15/2016 5:23:39 PM

Perfect sunny Maine day. We walked for 4.7 miles, ate leftover turkey, and enjoyed s gorgeous beach walk....  Read more

Excellent! Yes, right now is the perfect time to

Excellent! Yes, right now is the perfect time to regain control! You can definitely do this. :)...  Read more

Another cool day perfect for a walk
Updated 6/13/2016 5:02:04 PM

Another cool day perfect for a walk...  Read more

'Practice' Does NOT Make Perfect

Practice dosen't make perfect. If what you are practicing is something incorrect, then what you are doing only makes you perfect in doing something incorrectly.PERFECT Practice makes Perfect. By doing something 'Correctly' you will become perfect at...  Read more

Take it one day at a time

Practice staying positive not being perfect!...  Read more

Actresses/Actors and Other Theatre Enthusiasts!

This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!...  Read more

Confessions of a Former Perfectionist

I’m watching the tide come in here at the beach near my house on a lovely sunny afternoon, wishing I could be outside. Instead I’m at my desk typing, in my two-fingered way. (Yes, that’s how I do it, using only my index fingers&mdas...  Read more

We Tried It: 3 Reasons We Like the Perfect Pushup

The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle...  Read more