Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Perfect Situp Resources

Below are top resources on SparkPeople for Perfect Situp.

10 Products to Pamper a Fitness Fanatic

It's holiday gift time again, and, like me, you may be at a loss as to what to buy your fitness-loving loved ones, especially those who are already decked in top-notch performance wear and already own the best workout gear. Well, here's an of...  Read more

High Intensity Strength Training

If you’re getting bored with your normal strength training routine, or if you’re not getting the results you’re looking for, think about trying HIT: High Intensity Training. HIT is a specialized approach to strength training th...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Healthy Holiday Desserts

Ginger, pumpkin, apple, cinnamon, chocolate, peppermint. The flavors of the holidays are comforting and the perfect end to a wonderful meal. These recipes include nutrition-packed ingredients that turn holiday favorites into healthier treats the whol...  Read more

Beat the Heat with a Watermelon Treat

My watermelon memories go way back…  Thumping and selecting the perfect melon at the local produce stand, chilling it to perfection, slicing a big wedge and devouring the dark, juicy fruit, and wiping the excess juice from my chin wi...  Read more

In need of advice for the perfect body!
Updated 3/12/2014 5:08:57 PM

hello all! I have a couple questions to help push me in the right direction for both my physical and mental well being. One thing I've learned from countless hours researching the body is it's really hard to determine your physical peak, because ever...  Read more

Surrounded by perfect bodies at my new job...
Updated 2/6/2014 2:55:54 PM

Hi everyone, I have been on SP for years now and have read lots of good advice. I'm currently on the heavier end of the healthy range on the BMI (5'6", 147 lbs) but I feel more comfortable when I'm about 7-8 pounds lighter than I am now. I was alread...  Read more

Ack! Surrounded by perfect bodies at my new job!
Updated 2/5/2014 8:45:43 PM

Hi everyone, I have been on SP for years now and have read lots of good advice. I'm currently on the heavier end of the healthy range on the BMI but I feel more comfortable when I'm about 7-8 pounds lighter than I am now. I was already having a bit o...  Read more

Designing Your Perfect Day
Updated 1/24/2014 8:41:51 PM

I don't know about you but most of my days are spent reacting to cues. If you could design a perfect day what would it look like? Just wondering....  Read more

Question about "Find Your Perfect Weight - Part 1"
Updated 12/4/2013 2:11:33 PM

I just finished reading this article and have an issue w/ what is considered an ideal weight using the height/ weight chart. I am 5 ft 2 in and according to that I "should" weight 110. Back when my hubby and I first met I weighed 125 and had several...  Read more

'Practice' Does NOT Make Perfect

Practice dosen't make perfect. If what you are practicing is something incorrect, then what you are doing only makes you perfect in doing something incorrectly.PERFECT Practice makes Perfect. By doing something 'Correctly' you will become perfect at...  Read more

Take it one day at a time

Practice staying positive not being perfect!...  Read more

Actresses/Actors and Other Theatre Enthusiasts!

This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!...  Read more

Confessions of a Former Perfectionist

I’m watching the tide come in here at the beach near my house on a lovely sunny afternoon, wishing I could be outside. Instead I’m at my desk typing, in my two-fingered way. (Yes, that’s how I do it, using only my index fingers&mdas...  Read more

We Tried It: 3 Reasons We Like the Perfect Pushup

The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle...  Read more