It's holiday gift time again, and, like me, you may be at a loss as to what to buy your fitness-loving loved ones, especially those who are already decked in top-notch performance wear and already own the best workout gear. Well, here's an of... Read more
If you’re getting bored with your normal strength training routine, or if you’re not getting the results you’re looking for, think about trying HIT: High Intensity Training.
HIT is a specialized approach to strength training th... Read more
There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko... Read more
Ginger, pumpkin, apple, cinnamon, chocolate, peppermint. The favors of the holidays are comforting and are the perfect end to a wonderful family meal. These recipes include nutrition-packed ingredients that turn holiday favorites into healthier treat... Read more
My watermelon memories go way back…
Thumping and selecting the perfect melon at the local produce stand, chilling it to perfection, slicing a big wedge and devouring the dark, juicy fruit, and wiping the excess juice from my chin wi... Read more
I just finished reading this article and have an issue w/ what is considered an ideal weight using the height/ weight chart. I am 5 ft 2 in and according to that I "should" weight 110. Back when my hubby and I first met I weighed 125 and had several... Read more
The holidays are a time of great stress to some folks and I can appreciate that and also to each their own. For me the holiday can be as mixed up, jumbled up, times switched, people not showing up and all the other nightmares some people get all work... Read more
This would be mine, although it might have too much sugar in it to eat regularly:
....golden raisins (I loath dark raisins)
....craisins (dried cranberries)
....dried blue berries
....dark chocolate chips
....peanut butter chips
....pepit... Read more
I had a football party last night (first Husker game of the season). I am aware that parties are tough for me because when there is food sitting around I eat, and eat, and eat, and eat...you get the picture.
Was I perfect last night? No. I we... Read more
Feeling super discouraged right now! :( I stuck to 1200 calories all week and went to the gym 4 days....yet I gained a pound. Grrr. My weigh in was 146.6 last Friday and today it was 147.2. It might not seem like much, but I was so determined a... Read more
Practice dosen't make perfect. If what you are practicing is something incorrect, then what you are doing only makes you perfect in doing something incorrectly.PERFECT Practice makes Perfect. By doing something 'Correctly' you will become perfect at... Read more
This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!... Read more
I’m watching the tide come in here at the beach near my house on a lovely sunny afternoon, wishing I could be outside. Instead I’m at my desk typing, in my two-fingered way. (Yes, that’s how I do it, using only my index fingers&m... Read more
The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle... Read more
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