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Perfect Situp Resources

Below are top resources on SparkPeople for Perfect Situp.

High Intensity Strength Training

If you’re getting bored with your normal strength training routine, or if you’re not getting the results you’re looking for, think about trying HIT: High Intensity Training. HIT is a specialized approach to strength training th...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Healthy Holiday Desserts

Ginger, pumpkin, apple, cinnamon, chocolate, peppermint. The flavors of the holidays are comforting and the perfect end to a wonderful meal. These recipes include nutrition-packed ingredients that turn holiday favorites into healthier treats the whol...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

Fall in Love with Breakfast

No matter what season it is, breakfast is the most important meal of the day, but in the cooler months, it becomes that much more crucial. Not only will it fill your belly, ward off hunger, and keep you going strong until lunchtime, but the thought o...  Read more

I love fall time.. Perfect walking weather!! But t
Updated 10/1/2015 5:17:11 PM

I love fall time.. Perfect walking weather!! But the Halloween Candy that's in every corner of the stores is so tempting.. Trying to stay strong . 💪🏻...  Read more

Perfect way to solve the "getting bored on long wa
Updated 9/26/2015 1:50:07 PM

Perfect way to solve the "getting bored on long walk" problem: 6 mile walk through San Francisco. beautiful views, great hills, lots of parks with little kids playing soccer with balls almost as big as they are, what a great city to get lost in....  Read more

day 3 for me. has not been perfect but improved.
Updated 9/24/2015 8:43:38 AM

day 3 for me. has not been perfect but improved. logging food on MFP but like this for other things. one choice at a time folks. ... let's get Healthy! got about 25 lbs that are a Must to lose. would like to lose 45 eventually. I am 51 yrs...  Read more

Swimming or water aerobics are perfect...otherwise

Swimming or water aerobics are perfect...otherwise, unless you're going low-intensity, exercise=sweat, especially for those of us who tend to perspire more than most....  Read more

Perfect weather for my walk Feel amazing
Updated 9/11/2015 11:46:25 PM

Perfect weather for my walk Feel amazing...  Read more

'Practice' Does NOT Make Perfect

Practice dosen't make perfect. If what you are practicing is something incorrect, then what you are doing only makes you perfect in doing something incorrectly.PERFECT Practice makes Perfect. By doing something 'Correctly' you will become perfect at...  Read more

Take it one day at a time

Practice staying positive not being perfect!...  Read more

Actresses/Actors and Other Theatre Enthusiasts!

This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!...  Read more

Confessions of a Former Perfectionist

I’m watching the tide come in here at the beach near my house on a lovely sunny afternoon, wishing I could be outside. Instead I’m at my desk typing, in my two-fingered way. (Yes, that’s how I do it, using only my index fingers&mdas...  Read more

We Tried It: 3 Reasons We Like the Perfect Pushup

The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle...  Read more