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Perfect Situp Resources

Below are top resources on SparkPeople for Perfect Situp.

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High Intensity Strength Training

If you’re getting bored with your normal strength training routine, or if you’re not getting the results you’re looking for, think about trying HIT: High Intensity Training. HIT is a specialized approach to strength training th...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Healthy Holiday Desserts

Ginger, pumpkin, apple, cinnamon, chocolate, peppermint. The flavors of the holidays are comforting and the perfect end to a wonderful meal. These recipes include nutrition-packed ingredients that turn holiday favorites into healthier treats the whol...  Read more

Spark Your Way to a 5K

Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

Totally blew today. Breakfast fine, lunch perfect.
Updated 5/21/2016 10:41:31 PM

Totally blew today. Breakfast fine, lunch perfect. Then Cabela's cinnamon candied pecans, and A&W cheese curds. Then pizza tonight for dinner. Back to the drawing board......  Read more

Hey we're not perfect, there's still so much infor
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Hey we're not perfect, there's still so much information that isn't required on labels. It's also not required for pretty much any restaurants to tell you what's in their meals. Some fast food places do it, but not everyone....  Read more

Don't feel let down, that's a perfect loss if you plan on being able to maintain it in the long run.
Updated

Don't feel let down, that's a perfect loss if you plan on being able to maintain it in the long run. And better to lose 12lb than gain 12lb. This is a marathon, not a sprint and that's the way you need it to be....  Read more

Today was not a perfect spark day but im happy wit
Updated 5/18/2016 9:33:54 PM

Today was not a perfect spark day but im happy with myself for every effort put in still!...  Read more

Perfect analogy, I love it.
Updated

Perfect analogy, I love it....  Read more

'Practice' Does NOT Make Perfect

Practice dosen't make perfect. If what you are practicing is something incorrect, then what you are doing only makes you perfect in doing something incorrectly.PERFECT Practice makes Perfect. By doing something 'Correctly' you will become perfect at...  Read more

Take it one day at a time

Practice staying positive not being perfect!...  Read more

Actresses/Actors and Other Theatre Enthusiasts!

This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!...  Read more

Confessions of a Former Perfectionist

I’m watching the tide come in here at the beach near my house on a lovely sunny afternoon, wishing I could be outside. Instead I’m at my desk typing, in my two-fingered way. (Yes, that’s how I do it, using only my index fingers&mdas...  Read more

We Tried It: 3 Reasons We Like the Perfect Pushup

The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle...  Read more