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Perfect Situp Resources

Below are top resources on SparkPeople for Perfect Situp.

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High Intensity Strength Training

If you’re getting bored with your normal strength training routine, or if you’re not getting the results you’re looking for, think about trying HIT: High Intensity Training. HIT is a specialized approach to strength training th...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Healthy Holiday Desserts

Ginger, pumpkin, apple, cinnamon, chocolate, peppermint. The flavors of the holidays are comforting and the perfect end to a wonderful meal. These recipes include nutrition-packed ingredients that turn holiday favorites into healthier treats the whol...  Read more

Spark Your Way to a 5K

Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

I am eating perfect. I'm exercising regularly. It'
Updated 7/29/2016 12:15:57 PM

I am eating perfect. I'm exercising regularly. It's been a month. I've lost 3 lbs. I'm very discouraged....  Read more

Aaaaaand now I'm throwing up. Perfect end to a per
Updated 7/28/2016 9:41:55 PM

Aaaaaand now I'm throwing up. Perfect end to a perfect day...said no one ever....  Read more

Late nights kill me. I'll be perfect until after t
Updated 7/22/2016 8:01:06 AM

Late nights kill me. I'll be perfect until after the kids go to bed, and then I just want to relax with a TV show, but that often comes with far too many snacks....  Read more

We are human. We are not perfect. The best part ab
Updated 7/21/2016 2:32:22 PM

We are human. We are not perfect. The best part about life. We get to keep trying until we get it right. God is an awesome God!...  Read more

#proud of myself. Today, I wasn't perfect, I went
Updated 7/20/2016 11:40:52 PM

#proud of myself. Today, I wasn't perfect, I went for lunch with my coworkers and had a quesadilla but I biked for an hour+. Played with my cousins in between and chose not to eat anything from the ice cream truck or roast marshmallows at campfire....  Read more

'Practice' Does NOT Make Perfect

Practice dosen't make perfect. If what you are practicing is something incorrect, then what you are doing only makes you perfect in doing something incorrectly.PERFECT Practice makes Perfect. By doing something 'Correctly' you will become perfect at...  Read more

So easy a 2 year old invented it

My neice, who hasn't entered the terrible twos, even though today is her 3rd birthday, is a genius. She wakes up and says, "It is a perfect day." She then proves it. If we all woke up that way, our workout would be automatic, our bodies perfect, o...  Read more

Actresses/Actors and Other Theatre Enthusiasts!

This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!...  Read more

Confessions of a Former Perfectionist

I’m watching the tide come in here at the beach near my house on a lovely sunny afternoon, wishing I could be outside. Instead I’m at my desk typing, in my two-fingered way. (Yes, that’s how I do it, using only my index fingers&mdas...  Read more

We Tried It: 3 Reasons We Like the Perfect Pushup

The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle...  Read more