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Perfect Situp Machine Resources

Below are top resources on SparkPeople for Perfect Situp Machine.

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Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

High Intensity Strength Training

If you’re getting bored with your normal strength training routine, or if you’re not getting the results you’re looking for, think about trying HIT: High Intensity Training. HIT is a specialized approach to strength training th...  Read more

Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

Seated Hip Adduction/Abduction machine missing?
Updated 12/8/2014 11:28:32 PM

Why can I not find this in the exercise tracker? I think they're fairly common... is it called something else on the tracker? Please help! And while we're here... If I do, say, 3 sets of 15 reps of the Pec Deck, and it's on 50lb... am I really...  Read more

Ok finish my work out 55 min on step machine and I
Updated 12/6/2014 12:07:54 PM

Ok finish my work out 55 min on step machine and I was drenched with water. I don't know that's is a good thing. I drink 1 gallon of water a day. do I need to drink more or less? Please help...  Read more

exercise machine recommendations
Updated 12/6/2014 2:51:25 PM

I am looking at purchasing an stationary bike or similar. I have PF in feet and bad knees. I would love any recommendations for your favorite machine....it will be stored on my covered porch....  Read more

Concept 2 rowing machine
Updated 11/29/2014 12:45:23 PM

I recently started using a Concept 2 rower for part of my cardio workout. How do I track time and distance in my Spark fitness tracker? ...  Read more

The SparkPeople app is perfect for that. You can t
Updated

The SparkPeople app is perfect for that. You can track how much water, fruit/veggies, carbs, protein, fat, and calories you've eaten each day. You can add other nutrients to track (eg calcium, fiber, etc) as well as your exercise minutes....  Read more

how to save

old clothes to big I cut from the waist and make it a skirt with elastic and the top I sew both sides to make it to fit...  Read more

Burn the calories

At gym: Goal is to burn 300 calories in 39 minutes or less combining walking fast, walking on incline, jogging and jogging on incline. My friend Aimee and I challenge ourselves to see who finishes first and once done we usually keep going! Week 2,...  Read more

Actresses/Actors and Other Theatre Enthusiasts!

This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!...  Read more

Food on the Run: Best Vending Machine Choices

The first United States vending machines were installed on New York City elevated platforms in 1888 to sell Tutti-Frutti gum. Shortly thereafter coin-operated gumball machines became popular as well. Sodas began being dispensed into cups via vending...  Read more

The Best Beauty Products Under $50

All the hair, makeup and skincare picks that will get you gorgeous on the cheap. The best part? They start at just $3. Living Proof Perfect Hair Day (PHD), $26. A styling solution that smooths frizz and adds fullness.  Peter Thoma...  Read more