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Perfect Situp Machine Resources

Below are top resources on SparkPeople for Perfect Situp Machine.

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Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

High Intensity Strength Training

If you’re getting bored with your normal strength training routine, or if you’re not getting the results you’re looking for, think about trying HIT: High Intensity Training. HIT is a specialized approach to strength training th...  Read more

Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

Totally blew today. Breakfast fine, lunch perfect.
Updated 5/21/2016 10:41:31 PM

Totally blew today. Breakfast fine, lunch perfect. Then Cabela's cinnamon candied pecans, and A&W cheese curds. Then pizza tonight for dinner. Back to the drawing board......  Read more

Hey we're not perfect, there's still so much infor
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Hey we're not perfect, there's still so much information that isn't required on labels. It's also not required for pretty much any restaurants to tell you what's in their meals. Some fast food places do it, but not everyone....  Read more

Don't feel let down, that's a perfect loss if you plan on being able to maintain it in the long run.
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Don't feel let down, that's a perfect loss if you plan on being able to maintain it in the long run. And better to lose 12lb than gain 12lb. This is a marathon, not a sprint and that's the way you need it to be....  Read more

I work out on my weight machine 3 days week! I do
Updated 5/18/2016 1:53:58 PM

I work out on my weight machine 3 days week! I do a total of 12 exercises for the entire body! Is there any way to set favorites on your exercise category so I wouldn't have to scroll through all the choices every time I work out?...  Read more

Today was not a perfect spark day but im happy wit
Updated 5/18/2016 9:33:54 PM

Today was not a perfect spark day but im happy with myself for every effort put in still!...  Read more

Take home-made smoothies on the go to stop drinking soda

I used to be a soda addict. Now, I prefer fresh juices and smoothies to anything else! They are so much healthier, frutier, and don't have any of the nasty sugar and acid from soda. I used to go to vending machines all the time, but now, I take it in...  Read more

'Practice' Does NOT Make Perfect

Practice dosen't make perfect. If what you are practicing is something incorrect, then what you are doing only makes you perfect in doing something incorrectly.PERFECT Practice makes Perfect. By doing something 'Correctly' you will become perfect at...  Read more

Actresses/Actors and Other Theatre Enthusiasts!

This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!...  Read more

Food on the Run: Best Vending Machine Choices

The first United States vending machines were installed on New York City elevated platforms in 1888 to sell Tutti-Frutti gum. Shortly thereafter coin-operated gumball machines became popular as well. Sodas began being dispensed into cups via vending...  Read more

The Best Beauty Products Under $50

All the hair, makeup and skincare picks that will get you gorgeous on the cheap. The best part? They start at just $3. Living Proof Perfect Hair Day (PHD), $26. A styling solution that smooths frizz and adds fullness.  Peter Thoma...  Read more