Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It's tough to know whether or not you need a trainer's expertise. And if you do, it's even more difficult to pick the right one.... Read more
You already know how personal trainers help you reach your goals and push you to the next level, whether you're a beginner or a seasoned exerciser. You probably also know a little about how to choose the right trainer with the proper qualificatio... Read more
Congratulations! You’ve made the decision to incorporate regular exercise into your healthy lifestyle, and take advantage of the its numerous benefits. Smart move.
But like many good things, exercise can also be risky—especially if i... Read more
Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor... Read more
They may seem superhuman at times, but personal trainers are people, too. And although they love sharing their workout wisdom and helping people reach their goals, there are a few things that might get under their skin when they're training a cli... Read more
Hi, can anyone tell me why using my elliptical trainer makes my lower back hurt? How can I solve this issue? I really would like to start using my elliptical before it becomes a clothes rack.... Read more
For accurate scale results my sister's trainer said to cut out sodium the day be for weigh in and don't drink any thing after 5p.m the day before weigh in. This helped me wanted to share !... Read more
Just downloaded this app per my trainer. I am doing hiit training and eating macro but my macros (fat calories protein carbs) are higher than this app has. Is there a way to change your ranges?... Read more
OK so I had my appt with the personal trainer to get into strength training for these last stubborn pounds, but feel like some of his advice conflicted with things I've learned on spark, so unsure now...... Read more
Personal trainers can be costly but you can't put a price on good health. A personal trainer has helped me stay on program because he knows exactly what I need for success. He is someone who will push me past what I would normally do on my own. He... Read more
When Stepfanie recently told me and then subsequently blogged about a bad experience she had with a personal trainer, I wasn't surprised. I know a bit about what goes on in gyms where the line between trainer and salesperson is a fine one. What s... Read more
45 percent: That's the number of personal trainers who claim to be certified but really aren't, according to the IDEA Health & Fitness Association. If you've ever worked with a trainer, or think you might in the future, a statistic li... Read more
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