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Personal Trainer Classes Resources

Below are top resources on SparkPeople for Personal Trainer Classes.

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12 Ways to Bust Out of Your Comfort Zone

A comfort zone is a nice place to visit, but you wouldn't want to work out there. Comfort is defined as, "a state of physical ease and freedom from pain or discomfort." That sounds conducive to napping in a hammock, getting a massa...  Read more

30 Fitness Pros Spill Their Secrets

You probably already know why you want to work out, whether it's to lose weight, build muscle or live a longer, healthier life. But the how might be a little harder to pinpoint. If you're not sure where to start, or if you've stalled...  Read more

What You Forgot to Ask Your Personal Trainer

You already know how personal trainers help you reach your goals and push you to the next level, whether you're a beginner or a seasoned exerciser. You probably also know a little about how to choose the right trainer with the proper qualificatio...  Read more

6 Things Your Personal Trainer Wishes You Didn't Do

They may seem superhuman at times, but personal trainers are people, too. And although they love sharing their workout wisdom and helping people reach their goals, there are a few things that might get under their skin when they're training a cli...  Read more

Fall off the Exercise Wagon?

Remember in your 20s when finding the time to squeeze in a walk or run in the evenings was a non-issue? Or in your 30s when you could pop out of bed at 6:00 a.m. and head to the gym for a full workout before work? Maybe you completed a couch-to-5K pr...  Read more

I'm starting Qigong classes tomorrow. Really excit
Updated 8/21/2016 4:43:21 PM

I'm starting Qigong classes tomorrow. Really excited. Very new. Will see how that goes. #friendfinder...  Read more

Hey friends! I ran the farthest I've ever gone today using my 13.1 trainer app..6 miles, and it wasn
Updated 8/22/2016 11:42:48 AM

Hey friends! I ran the farthest I've ever gone today using my 13.1 trainer app..6 miles, and it wasn't easy! At mile 4.40 I wanted to cave so bad! I'm glad I didn't. ๐Ÿ’†๐ŸปWhat do you say to yourself when you're hitting that mental quit?...  Read more

I'm having a lot of stress from personal issues to
Updated 8/21/2016 1:57:33 PM

I'm having a lot of stress from personal issues today and trying really hard not to go back to my emotional eating ways. Heeellllppp...  Read more

Intermittent fasting. Thoughts? Personal results?
Updated 8/21/2016 8:39:03 PM

Intermittent fasting. Thoughts? Personal results?...  Read more

Work out 1 of 60 of the firm zip trainer complete.
Updated 8/20/2016 4:43:41 PM

Work out 1 of 60 of the firm zip trainer complete....  Read more

The Benefits of a Personal Trainer

The Benefits of a Personal TrainerToo Busy to Work Out?If you're having a hard time getting motivated at the health club, or just don't feel like you're getting enough out of your exercise routine, consider hiring a personal trainer. More than just a...  Read more

Off Track

I'm a Personal Trainer that can"t get herself in the right mind set to Exercise198...  Read more

Spark Utah – The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

How to Find a Qualified Personal Trainer

45 percent: That's the number of personal trainers who claim to be certified but really aren't, according to the IDEA Health & Fitness Association. If you've ever worked with a trainer, or think you might in the future, a statistic li...  Read more

How to Give Constructive Feedback to a Fitness Instructor

Some people say that those who can't do, teach. But in reality, those who can't teach also teach! If you've ever taken a fitness class or invested in a personal training package, you may have encountered a bad fitness instructor or person...  Read more