A Bloomsburg University study found that women reported that their treadmill workouts seemed easier when they received positive feedback from another person. Encouraging words like "You can do it," "Good job," or "Keep going&... Read more
You already know how personal trainers help you reach your goals and push you to the next level, whether you're a beginner or a seasoned exerciser. You probably also know a little about how to choose the right trainer with the proper qualificatio... Read more
They may seem superhuman at times, but personal trainers are people, too. And although they love sharing their workout wisdom and helping people reach their goals, there are a few things that might get under their skin when they're training a cli... Read more
Think you’re the only one who has trouble keeping off those pesky pounds? Well do we have some great news for you! Janet Jackson, who is known for her six-pack abs and sweat-inducing dance routines, is a self-proclaimed “yo-yo... Read more
Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It's tough to know whether or not you need a trainer's expertise. And if you do, it's even more difficult to pick the right one.... Read more
Hello, I am trying to decorate my page using Christmas theme ......... the background is fine but I have tried to change the border (inside) and the solid color is just 'not right.' How can I change it w/ some subtle design and lose the bright color... Read more
When I joined sparkpeople, a few years ago, I was asked about my weight and lifestyle (sedentary,active etc). I would like to change those information now, because things have changed and I think I should be eating less calories than what my nutritio... Read more
I am new to SparkPeople (just joined Oct 3) but I am very grateful for the tremendous help that the site and all the tools have given me. I have been very faithful with nutrition journaling and water drinking as well as doing fitness. I have to be i... Read more
Personal trainers can be costly but you can't put a price on good health. A personal trainer has helped me stay on program because he knows exactly what I need for success. He is someone who will push me past what I would normally do on my own. He... Read more
45 percent: That's the number of personal trainers who claim to be certified but really aren't, according to the IDEA Health & Fitness Association. If you've ever worked with a trainer, or think you might in the future, a statistic li... Read more
Last year, I was honored to be named the winner of the first nationwide search for "America's Top Personal Trainer to Watch," a contest put on by Life Fitness (a global leader in commercial fitness equipment) and the American Council on... Read more
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