You already know how personal trainers help you reach your goals and push you to the next level, whether you're a beginner or a seasoned exerciser. You probably also know a little about how to choose the right trainer with the proper qualificatio... Read more
They may seem superhuman at times, but personal trainers are people, too. And although they love sharing their workout wisdom and helping people reach their goals, there are a few things that might get under their skin when they're training a cli... Read more
Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It's tough to know whether or not you need a trainer's expertise. And if you do, it's even more difficult to pick the right one.... Read more
Who knows your body almost as well as you do? Your personal trainer. He knows your weaknesses and has helped you turn them into strengths over time, pushing you to achieve more than you ever thought possible.
The best way to avoid having a bad b... Read more
Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor... Read more
Try finding a fitness class at your school or in the community. If you have access to a rec center (student or community) or a local YMCA/YWCA, they usually offer classes; make some new friends there. Meet your friends on the weekend for a walk.... Read more
Last night I did my second spinning class. I can't sweat no where in the gym like I sweat in her class. I wonder how long before I lose the weight. I cut back on snacks and everything. today I want to go ride the bike and sweat some more.... Read more
So I got a personal trainer and we've worked out twice so far. I'm sore but I feel so much better, I've also been eating a little better. I am so glad that I finally got out of the rut I was in and taking the necessary steps to better health.... Read more
Personal trainers can be costly but you can't put a price on good health. A personal trainer has helped me stay on program because he knows exactly what I need for success. He is someone who will push me past what I would normally do on my own. He... Read more
45 percent: That's the number of personal trainers who claim to be certified but really aren't, according to the IDEA Health & Fitness Association. If you've ever worked with a trainer, or think you might in the future, a statistic li... Read more
Last year, I was honored to be named the winner of the first nationwide search for "America's Top Personal Trainer to Watch," a contest put on by Life Fitness (a global leader in commercial fitness equipment) and the American Council on... Read more
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