You already know how personal trainers help you reach your goals and push you to the next level, whether you're a beginner or a seasoned exerciser. You probably also know a little about how to choose the right trainer with the proper qualificatio... Read more
They may seem superhuman at times, but personal trainers are people, too. And although they love sharing their workout wisdom and helping people reach their goals, there are a few things that might get under their skin when they're training a cli... Read more
Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi... Read more
Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It's tough to know whether or not you need a trainer's expertise. And if you do, it's even more difficult to pick the right one.... Read more
Who knows your body almost as well as you do? Your personal trainer. He knows your weaknesses and has helped you turn them into strengths over time, pushing you to achieve more than you ever thought possible.
The best way to avoid having a bad b... Read more
Hi everyone, my name is Audrey and I am new to Spark. I am trying to develop a strength training plan, but I am not sure of which exercises to do for each day. Those that will not effect muscles I am not intending on training that day. ( At least not... Read more
Decided to only drink water over the course of lent and I am already miserable. 2 days in, and all I can think about is coffee. Or tea. Or juice. Or Beer. Or anything.
I know that this is good for me, but I'm really tempted to give up.... Read more
Yesterday my trainer stayed home with her sick child. Her fiance trained me instead. It was leg day and now today I can't walk. LOL. I am dying. My thighs hurt just trying to sit on the toilet. Argh!... Read more
Why - because I need to be a little more healthy. Carrying around over 50 lbs too many is just not healthy. How - by making fitness a part of my life. Right now, I work a job that has me doing a lot of walking and lifting and I'm currently in the... Read more
Earlier this week I had the opportunity to finally catch up on some of my reading. If you were to see my office, my shelves are lined with books covering all aspects of health and fitness, with running being my primary focus. But I also subscribe to... Read more
Last year, I was honored to be named the winner of the first nationwide search for "America's Top Personal Trainer to Watch," a contest put on by Life Fitness (a global leader in commercial fitness equipment) and the American Council on... Read more
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