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Personal Trainer Courses Resources

Below are top resources on SparkPeople for Personal Trainer Courses.

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Make the Most of Your Gym's Free Hour of Personal Training

You can accomplish a lot of things in an hour—catch up on the latest "The Bachelorette" drama, write a snail mail letter to that college friend you lost touch with last year, get an oil change or, feng shui your living room for the fo...  Read more

What You Forgot to Ask Your Personal Trainer

You already know how personal trainers help you reach your goals and push you to the next level, whether you're a beginner or a seasoned exerciser. You probably also know a little about how to choose the right trainer with the proper qualificatio...  Read more

8 Ways to Check Your Form During Home Workouts

You’re on day five of your friendly squat competition with your coworkers, feeling good. You start the day's round, but suddenly, you feel a sharp pain in your lower back. Something is not right. What are you doing wrong? When done pro...  Read more

6 Things Your Personal Trainer Wishes You Didn't Do

They may seem superhuman at times, but personal trainers are people, too. And although they love sharing their workout wisdom and helping people reach their goals, there are a few things that might get under their skin when they're training a cli...  Read more

25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

13,022 steps done! New personal record! Max incli
Updated 9/28/2016 6:37:36 PM

13,022 steps done! New personal record! Max incline for 5 min again ran for 53 mins! Burned 2500 calories! Whew! Now #netflixandchill 😉...  Read more

SparkPoints are a tool for personal motivation. By
Updated

SparkPoints are a tool for personal motivation. By completing various activities that help you reach your goals (tracking foodm fitness, posting in the Community, reading articles, etc.), you earn Points that can keep you motivated....  Read more

I've had some personal issue's over the last few d
Updated 9/28/2016 7:31:15 AM

I've had some personal issue's over the last few days, I've fallen back into a state of anxiety & low mood & high stress levels. I'm scared I'll either not eat at all or go the opposite way. I've been out running this morning but didn't enjoy it....  Read more

Staying the course and have over 16,000 steps toda
Updated 9/25/2016 8:06:59 PM

Staying the course and have over 16,000 steps today...  Read more

Did my #zumba of course. Didn't burn the calories
Updated 9/24/2016 6:51:22 PM

Did my #zumba of course. Didn't burn the calories I wanted but I'm still not feeling myself from yesterday. Anyways. Feed the kiddos then I'll use some dumbbells for legs and then I'll be done for the day. #dumbbelllover #zumbaaddict #sarasjourney...  Read more

Why and how?

Why - because I need to be a little more healthy. Carrying around over 50 lbs too many is just not healthy. How - by making fitness a part of my life. Right now, I work a job that has me doing a lot of walking and lifting and I'm currently in the...  Read more

The Benefits of a Personal Trainer

The Benefits of a Personal TrainerToo Busy to Work Out?If you're having a hard time getting motivated at the health club, or just don't feel like you're getting enough out of your exercise routine, consider hiring a personal trainer. More than just a...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

Poll: Should Personal Trainers Be Licensed?

Earlier this week I had the opportunity to finally catch up on some of my reading. If you were to see my office, my shelves are lined with books covering all aspects of health and fitness, with running being my primary focus. But I also subscribe to...  Read more

Nominate Your Award-Worthy Personal Trainer!

Last year, I was honored to be named the winner of the first nationwide search for "America's Top Personal Trainer to Watch," a contest put on by Life Fitness (a global leader in commercial fitness equipment) and the American Council on...  Read more