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Phenylalanine Diet Resources

Below are top resources on SparkPeople for Phenylalanine Diet.

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3 Bittersweet Truths about Sweeteners

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

All About Artificial Sweeteners

Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and...  Read more

Fantastic Frozen Dinners

Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw...  Read more

9 Tips to Help You Actually Enjoy Your Weight-Loss Journey

This article is the second installment in a two-part series. Read Part One here.  The implied start and end, the frustration that goes along with weeks or months of restriction, agitation from days spent calorie counting or skipping out on...  Read more

I feel like a failure! I start and stop my diet ev
Updated 8/22/2016 10:46:26 PM

I feel like a failure! I start and stop my diet everyday. I also gained 4 4lbs this week I'm 36 and people assume I'm older because of my size, which puts me in distress....  Read more

Starting my diet. Again. Let's see if I can do t
Updated 8/22/2016 10:08:57 PM

Starting my diet. Again. Let's see if I can do this and lose 30 pounds...  Read more

Doing a low fat diet. progresso hearty tomato soup
Updated 8/22/2016 7:35:45 PM

Doing a low fat diet. progresso hearty tomato soup and fat free croutons instead of crackers. 2 grams of fat.wooohooo:)...  Read more

That crash and burn diet that is fevers, chills, a
Updated 8/22/2016 8:27:24 AM

That crash and burn diet that is fevers, chills, and stomach problems so bad you've lost 3 lbs in a day....  Read more

Does diet soda or sugar free drinks such as crysta
Updated 8/22/2016 7:18:05 AM

Does diet soda or sugar free drinks such as crystal lite count as water?...  Read more

3 day dieting

the 3 day diet I tried at first it claims that you will loose 10 lbs on it ( not true) and not good to lose weight that fast, but wwhat I learned about was proper proportions, and it gives you an idea of what you should be putting in to...  Read more

A Practical Look at Plant-Based Diets

A Practical Look at Plant-Based DietsAbout 16 million people—roughly 5% of the U.S. population—describe their diet plan as "vegetarian," and this number has been gradually increasing in recent years. In general, this term is shorthand for a diet wher...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Milk Really Does Do Your Body Good

Both my husband and I have been milk drinkers our entire lives. Some of our fondest memories growing up include milk. For my husband it was spending summers working on his grandfather's dairy farm. For me it was greeting our milkman Mr. McVay eac...  Read more

Do Diet Sodas Really Help with Weight Loss?

One of the questions that I am often asked by my patients at the Anschutz Center for Health and Wellness is this: ''Can I drink diet soda and still lose weight?'' The follow-up question is usually: ''Is it true that diet bever...  Read more