Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Phenylalanine Foods Resources

Below are top resources on SparkPeople for Phenylalanine Foods.

1SHARES
3 Bittersweet Truths about Sweeteners

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

All About Artificial Sweeteners

Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and...  Read more

Why a Fast-Food Nation Needs a Slow-Food Movement

We eat in our cars, at our desks, on the go, in front of the TV. We eat drive-thru, take-out, delivered, packaged and prepared meals. Why? Because it fits our not-enough-time-in-the-day lifestyles. Our food matches our lives. Well, I'm certa...  Read more

6 Super Foods Blooming this Spring

April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an...  Read more

food entry used. So I would suggest checking your
Updated

food entry used. So I would suggest checking your labels against what you have tracked and start from there. I'm sure if you added those types of numbers up that are listed on a nutrition label, you will find that they are off by at least a few cals....  Read more

Have you checked the nutrition labels on your food
Updated

Have you checked the nutrition labels on your foods to see if they match up to what is listed for what you tracked? Sometimes they don't always match up when you add those figures together in general, but also, sometimes there may be an error in the...  Read more

This website has a wealth of information and tools.....goal setting, recipes, food tracking, exercis
Updated

This website has a wealth of information and tools.....goal setting, recipes, food tracking, exercise videos and articles......just explore! I think most people on here are doing this without a trainer, so if you have specific questions, just ask!...  Read more

so my food intake info said I wasn't getting enoug
Updated 5/25/2015 9:56:57 PM

so my food intake info said I wasn't getting enough potassium so I ate two cups of garden fresh tomatoes and went over potassium intake. 😓...  Read more

Day trip food challenge. I think I did ok. Close,
Updated 5/25/2015 10:20:50 AM

Day trip food challenge. I think I did ok. Close, but not over in any food catagory. Going to hit the treadmill when we get home. 1st week 'back at it' again. 3# down...  Read more

#1 thing to learn

Learn what "they" dont want you to know...  Read more

Time In. Time Out - breaking the missing people EE cycle

30 minute shows actually help me SLOW DOWN. Time meal to begin & end with show. Eating alone & in silence = amplifies the aloneness. I eat faster to be through and out of the silence. Emptiness, missing people cycle that sends me to Emotional Eatin...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Milk Really Does Do Your Body Good

Both my husband and I have been milk drinkers our entire lives. Some of our fondest memories growing up include milk. For my husband it was spending summers working on his grandfather's dairy farm. For me it was greeting our milkman Mr. McVay each we...  Read more

Goal Board Leads to Huge Breakthrough!

This classic board post is a featured "SparkStory", an inspirational post that provides support, encouragement and motivation to the SparkPeople Community. Poster: DIMARKSLast week I finally got it. The big lightbulb went on.I use...  Read more