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Phenylalanine Foods Resources

Below are top resources on SparkPeople for Phenylalanine Foods.

1SHARES
3 Bittersweet Truths about Sweeteners

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

All About Artificial Sweeteners

Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and...  Read more

Why a Fast-Food Nation Needs a Slow-Food Movement

We eat in our cars, at our desks, on the go, in front of the TV. We eat drive-thru, take-out, delivered, packaged and prepared meals. Why? Because it fits our not-enough-time-in-the-day lifestyles. Our food matches our lives. Well, I'm certa...  Read more

Have Food, Will Travel

Will you be traveling for your holiday meals this year? If so, you are not alone. This holiday season, nearly 98.6 million Americans are predicted to journey 50 miles or more from home. If your plans include an out-of-town trip, your time over the ne...  Read more

I've been keeping great records of my food and exe
Updated 2/10/2016 11:51:19 AM

I've been keeping great records of my food and exercising but having trouble losing weight. Anyone have any good food tips or ideas that have helped them! Thank you...  Read more

After tracking my food a while , I see I eat some
Updated 2/10/2016 9:49:32 AM

After tracking my food a while , I see I eat something bad 2x a week . Like wings . Not too bad right ? I feel so much better this year than last year . My nutrition is so much better , my stress level down and I'm down 13 lbs from last year....  Read more

I took a hiatus from tracking my food and water.
Updated 2/10/2016 9:10:19 AM

I took a hiatus from tracking my food and water. I did not gain weight but I know if I continue not tracking the weight will come back. I have been craving white cake for about 3 weeks. What's up with that. Good to be back on Spark People....  Read more

I can look at food and gain lbs. Anybody else have
Updated 2/10/2016 9:44:26 AM

I can look at food and gain lbs. Anybody else have this psychological issue? The older you get the harder it is....  Read more

Haven't been making the best food choices the last
Updated 2/10/2016 8:29:54 AM

Haven't been making the best food choices the last couple days..and my brain tells me if I don't log it, it won't count. Lol...  Read more

#1 thing to learn

Learn what "they" dont want you to know...  Read more

Time In. Time Out - breaking the missing people EE cycle

30 minute shows actually help me SLOW DOWN. Time meal to begin & end with show. Eating alone & in silence = amplifies the aloneness. I eat faster to be through and out of the silence. Emptiness, missing people cycle that sends me to Emotional Eatin...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Milk Really Does Do Your Body Good

Both my husband and I have been milk drinkers our entire lives. Some of our fondest memories growing up include milk. For my husband it was spending summers working on his grandfather's dairy farm. For me it was greeting our milkman Mr. McVay each we...  Read more

Controlling Your Weight Just Got Easier with SparkPeople Mobile's Newest Update!

Hi SparkPeople! We're releasing a new version of our top-rated health and fitness app (#3, woohoo!) and we wanted you to be the first to learn of the fabulous new changes we made with you in mind.    If you don’t have the app yet...  Read more