Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w... Read more
It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople... Read more
Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and... Read more
We eat in our cars, at our desks, on the go, in front of the TV. We eat drive-thru, take-out, delivered, packaged and prepared meals. Why? Because it fits our not-enough-time-in-the-day lifestyles. Our food matches our lives.
Well, I'm certa... Read more
Will you be traveling for your holiday meals this year? If so, you are not alone. This holiday season, nearly 98.6 million Americans are predicted to journey 50 miles or more from home. If your plans include an out-of-town trip, your time over the ne... Read more
I have stubbornly refused to track my food, but this site/app makes it so easy and I am holding myself accountable, yay! We had food at work today and I was able to only take a spoonful of what I wanted to try, so I could save for dinner... Read more
What is everyone's best food trick? For me I have always had salt cravings that I used to take care of with chips. Now I put hot sauce on what I'm eating (awesome on eggs!) And the craving goes away.... Read more
Although I am faithful in tracking food and exercise, I have fallen away from the other tools in SP. I can tell, too. I need to utilize everything for a well rounded successful experience. Grateful for SP!... Read more
It sounds like you are referring to the food tracker and as 2GEESMOM mentioned, you can change that with the individual food (as long as it has other options). There isn't a setting for those to be in a specific measurement.
Coach Denise... Read more
New to this here but hoping that logging my food will help me even more. I am a relatively new semi vegitarian too. Diabetic as well so watching what i eat is so hard sometimes. Looking for new ideas... Read more
30 minute shows actually help me SLOW DOWN. Time meal to begin & end with show. Eating alone & in silence = amplifies the aloneness. I eat faster to be through and out of the silence. Emptiness, missing people cycle that sends me to Emotional Eatin... Read more
Both my husband and I have been milk drinkers our entire lives. Some of our fondest memories growing up include milk. For my husband it was spending summers working on his grandfather's dairy farm. For me it was greeting our milkman Mr. McVay each we... Read more
Whether it's the holiday season sneaking around the corner, summer activities, school functions or the busy time at work, schedules become a carefully balanced juggling act. As a result, getting a healthy dinner on the table often takes a back se... Read more
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