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Phenylalanine Foods Resources

Below are top resources on SparkPeople for Phenylalanine Foods.

1SHARES
3 Bittersweet Truths about Sweeteners

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

All About Artificial Sweeteners

Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and...  Read more

Why a Fast-Food Nation Needs a Slow-Food Movement

We eat in our cars, at our desks, on the go, in front of the TV. We eat drive-thru, take-out, delivered, packaged and prepared meals. Why? Because it fits our not-enough-time-in-the-day lifestyles. Our food matches our lives. Well, I'm certa...  Read more

Have Food, Will Travel

Will you be traveling for your holiday meals this year? If so, you are not alone. This holiday season, nearly 98.6 million Americans are predicted to journey 50 miles or more from home. If your plans include an out-of-town trip, your time over the ne...  Read more

Did you read the article about summer food? I am not surprised by all the food and high calories.
Updated 6/24/2016 4:29:16 PM

Did you read the article about summer food? I am not surprised by all the food and high calories. If you thinking eating a salad at restaurants appears to be healthy...think again. I rather make my own salad from fresh from store or farmer market...  Read more

Been tracking my food and such. Postinh ehh not so
Updated 6/24/2016 2:49:48 PM

Been tracking my food and such. Postinh ehh not so much. I am in the process of changing my diet again. I am still 213. Hmmm. So more veggies and water and more exercize for me...  Read more

Anyway to delete a food I put under the wrong meal
Updated 6/24/2016 7:18:52 PM

Anyway to delete a food I put under the wrong meal ? #help...  Read more

Watching Man vs Food on healthy days isn't as hard
Updated 6/24/2016 11:33:02 AM

Watching Man vs Food on healthy days isn't as hard as I thought lol. Some of that over the top food actually looks and sounds disgusting! A six pound milkshake!? Gross! Why does that exist??...  Read more

Help!! How the heck do I delete a food "group" on
Updated 6/24/2016 10:52:33 AM

Help!! How the heck do I delete a food "group" on my tracker?? Driving me nuts. Has to be simple and I'm missing it...  Read more

#1 thing to learn

Learn what "they" dont want you to know...  Read more

Time In. Time Out - breaking the missing people EE cycle

30 minute shows actually help me SLOW DOWN. Time meal to begin & end with show. Eating alone & in silence = amplifies the aloneness. I eat faster to be through and out of the silence. Emptiness, missing people cycle that sends me to Emotional Eatin...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Milk Really Does Do Your Body Good

Both my husband and I have been milk drinkers our entire lives. Some of our fondest memories growing up include milk. For my husband it was spending summers working on his grandfather's dairy farm. For me it was greeting our milkman Mr. McVay each we...  Read more

Could a Breakup Be the Secret to a Healthy Life?

For most of us, setting goals is easy. We simply declare whatever it is we want to do to improve ourselves—whether it's lose weight, build muscle, quit smoking, improve our relationships, cut back on sweets or some other healthy...  Read more